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Allergen & Nutritional Data
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Tank & Paddle Main Menu - February 2025
- Tank & Paddle Main Menu - February 2025
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Tank & Paddle Main Menu - February 2025
Data correct as of: 22 February 2025
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Bring on the Wings
1kg Chicken Wings (Excluding Sauce Option, see below) (1,021 kcal)
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Nutritional info:
Energy (kcal)
1,021
Energy (kJ)
4,269
Protein (g)
120.1
Carbs (g)
11.5
Sugars (g)
1.8
Fat (g)
54.3
Saturates (g)
15.8
Salt (g)
7.2
Energy (kcal)
1,021
Energy (kJ)
4,269
Protein (g)
120.1
Carbs (g)
11.5
Sugars (g)
1.8
Fat (g)
54.3
Saturates (g)
15.8
Salt (g)
7.2
Choose Your Sauce Option;
Sticky BBQ Sauce (88 kcal)
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Nutritional info:
Energy (kcal)
88
Energy (kJ)
374
Protein (g)
0.4
Carbs (g)
20.7
Sugars (g)
18.7
Fat (g)
0.1
Saturates (g)
0.0
Salt (g)
0.6
Energy (kcal)
88
Energy (kJ)
374
Protein (g)
0.4
Carbs (g)
20.7
Sugars (g)
18.7
Fat (g)
0.1
Saturates (g)
0.0
Salt (g)
0.6
Peri-Peri Hot Sauce (29 kcal)
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Dietary info:
Contains: Sulphur Dioxide/ Sulphites
Nutritional info:
Energy (kcal)
29
Energy (kJ)
119
Protein (g)
0.5
Carbs (g)
3.2
Sugars (g)
1.0
Fat (g)
1.0
Saturates (g)
0.1
Salt (g)
2.9
Energy (kcal)
29
Energy (kJ)
119
Protein (g)
0.5
Carbs (g)
3.2
Sugars (g)
1.0
Fat (g)
1.0
Saturates (g)
0.1
Salt (g)
2.9
Rated Plates
Buddha Bowl (VG) (372 kcal)
Kale, brown rice, soya bean & quinoa salad with almond pesto, tomato, diced gherkin, pomegranate & coriander mix, fresh avocado, broccoli, peas, spinach, rocket and an omega & sesame seed sprinkle
Dish ingredients may also contain: Tree Nuts (Other)
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Dietary info:
Contains: Tree Nuts (Almond Nuts), Soya, Sulphur Dioxide/ Sulphites, Sesame Seeds, Celery
Dish ingredients may also contain: Tree Nuts (Other)
Nutritional info:
Energy (kcal)
372
Energy (kJ)
1,556
Protein (g)
12.2
Carbs (g)
28.0
Sugars (g)
9.9
Fat (g)
23.7
Saturates (g)
3.2
Salt (g)
2.4
Energy (kcal)
372
Energy (kJ)
1,556
Protein (g)
12.2
Carbs (g)
28.0
Sugars (g)
9.9
Fat (g)
23.7
Saturates (g)
3.2
Salt (g)
2.4
Caesar Salad (V) (621 kcal)
Baby gem lettuce, cherry tomatoes, Caesar dressing and Italian hard cheese shavings served with poppy seed pizza crackers
Dish ingredients may also contain: Sesame Seeds
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Dietary info:
Contains: Eggs, Milk, Soya, Cereals with Gluten (Wheat, Rye, Barley)
Dish ingredients may also contain: Sesame Seeds
Nutritional info:
Energy (kcal)
621
Energy (kJ)
2,596
Protein (g)
18.0
Carbs (g)
52.1
Sugars (g)
5.0
Fat (g)
37.3
Saturates (g)
6.9
Salt (g)
2.9
Energy (kcal)
621
Energy (kJ)
2,596
Protein (g)
18.0
Carbs (g)
52.1
Sugars (g)
5.0
Fat (g)
37.3
Saturates (g)
6.9
Salt (g)
2.9
Chicken Caesar Salad (716 kcal)
Grilled chicken, baby gem lettuce, cherry tomatoes, Caesar dressing and Italian hard cheese shavings served with poppy seed pizza crackers
Dish ingredients may also contain: Sesame Seeds
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Dietary info:
Contains: Eggs, Milk, Soya, Cereals with Gluten (Wheat, Rye, Barley)
Dish ingredients may also contain: Sesame Seeds
Nutritional info:
Energy (kcal)
716
Energy (kJ)
2,998
Protein (g)
37.6
Carbs (g)
53.4
Sugars (g)
5.3
Fat (g)
38.5
Saturates (g)
7.2
Salt (g)
5.8
Energy (kcal)
716
Energy (kJ)
2,998
Protein (g)
37.6
Carbs (g)
53.4
Sugars (g)
5.3
Fat (g)
38.5
Saturates (g)
7.2
Salt (g)
5.8
Chicken & Bacon Salad (616 kcal)
Grilled chicken, smoked streaky bacon, baby gem lettuce, cherry tomatoes, cucumber, red onion, spinach, PEPPADEW® peppers and lemon dressing served with poppy seed pizza crackers
Dish ingredients may also contain: Sesame Seeds
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Dietary info:
Contains: Mustard, Cereals with Gluten (Wheat, Rye)
Dish ingredients may also contain: Sesame Seeds
Nutritional info:
Energy (kcal)
616
Energy (kJ)
2,578
Protein (g)
40.9
Carbs (g)
59.9
Sugars (g)
13.5
Fat (g)
22.8
Saturates (g)
5.5
Salt (g)
6.7
Energy (kcal)
616
Energy (kJ)
2,578
Protein (g)
40.9
Carbs (g)
59.9
Sugars (g)
13.5
Fat (g)
22.8
Saturates (g)
5.5
Salt (g)
6.7
You Wanna Pizza Me?
Billy Goat Regular (V) (1,173 kcal)
Spinach, goat's cheese, sautéed onion and almond pesto
Dish ingredients may also contain: Tree Nuts (Other), Sesame Seeds, Cereals with Gluten (Other)
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Dietary info:
Contains: Tree Nuts (Almond Nuts), Milk, Sulphur Dioxide/ Sulphites, Cereals with Gluten (Wheat, Rye)
Dish ingredients may also contain: Tree Nuts (Other), Sesame Seeds, Cereals with Gluten (Other)
Nutritional info:
Energy (kcal)
1,173
Energy (kJ)
4,894
Protein (g)
48.4
Carbs (g)
123.6
Sugars (g)
10.2
Fat (g)
52.0
Saturates (g)
22.9
Salt (g)
5.8
Energy (kcal)
1,173
Energy (kJ)
4,894
Protein (g)
48.4
Carbs (g)
123.6
Sugars (g)
10.2
Fat (g)
52.0
Saturates (g)
22.9
Salt (g)
5.8
Billy Goat Sharer (V) (2,346 kcal)
Spinach, goat's cheese, sautéed onion and almond pesto
Dish ingredients may also contain: Tree Nuts (Other), Sesame Seeds, Cereals with Gluten (Other)
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Dietary info:
Contains: Tree Nuts (Almond Nuts), Milk, Sulphur Dioxide/ Sulphites, Cereals with Gluten (Wheat, Rye)
Dish ingredients may also contain: Tree Nuts (Other), Sesame Seeds, Cereals with Gluten (Other)
Nutritional info:
Energy (kcal)
2,346
Energy (kJ)
9,788
Protein (g)
96.8
Carbs (g)
247.2
Sugars (g)
20.4
Fat (g)
104.0
Saturates (g)
45.8
Salt (g)
11.6
Energy (kcal)
2,346
Energy (kJ)
9,788
Protein (g)
96.8
Carbs (g)
247.2
Sugars (g)
20.4
Fat (g)
104.0
Saturates (g)
45.8
Salt (g)
11.6
Tandoori Chicken Regular (1,155 kcal)
Tandoori chicken, PEPPADEW® pepper sauce and mint crème fraîche
Dish ingredients may also contain: Sesame Seeds, Cereals with Gluten (Other)
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Dietary info:
Contains: Milk, Cereals with Gluten (Wheat, Rye)
Dish ingredients may also contain: Sesame Seeds, Cereals with Gluten (Other)
Nutritional info:
Energy (kcal)
1,155
Energy (kJ)
4,813
Protein (g)
74.2
Carbs (g)
127.5
Sugars (g)
16.1
Fat (g)
36.5
Saturates (g)
14.6
Salt (g)
7.1
Energy (kcal)
1,155
Energy (kJ)
4,813
Protein (g)
74.2
Carbs (g)
127.5
Sugars (g)
16.1
Fat (g)
36.5
Saturates (g)
14.6
Salt (g)
7.1
Tandoori Chicken Sharer (2,311 kcal)
Tandoori chicken, PEPPADEW® pepper sauce and mint crème fraîche
Dish ingredients may also contain: Sesame Seeds, Cereals with Gluten (Other)
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Dietary info:
Contains: Milk, Cereals with Gluten (Wheat, Rye)
Dish ingredients may also contain: Sesame Seeds, Cereals with Gluten (Other)
Nutritional info:
Energy (kcal)
2,311
Energy (kJ)
9,627
Protein (g)
148.5
Carbs (g)
255.0
Sugars (g)
32.2
Fat (g)
73.1
Saturates (g)
29.2
Salt (g)
14.1
Energy (kcal)
2,311
Energy (kJ)
9,627
Protein (g)
148.5
Carbs (g)
255.0
Sugars (g)
32.2
Fat (g)
73.1
Saturates (g)
29.2
Salt (g)
14.1
Holy Smokes Regular (1,223 kcal)
Chicken, smoked streaky bacon and BBQ sauce
Dish ingredients may also contain: Sesame Seeds, Cereals with Gluten (Other)
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Dietary info:
Contains: Milk, Cereals with Gluten (Wheat, Rye)
Dish ingredients may also contain: Sesame Seeds, Cereals with Gluten (Other)
Nutritional info:
Energy (kcal)
1,223
Energy (kJ)
5,124
Protein (g)
67.0
Carbs (g)
142.0
Sugars (g)
28.6
Fat (g)
41.4
Saturates (g)
16.1
Salt (g)
10.1
Energy (kcal)
1,223
Energy (kJ)
5,124
Protein (g)
67.0
Carbs (g)
142.0
Sugars (g)
28.6
Fat (g)
41.4
Saturates (g)
16.1
Salt (g)
10.1
Holy Smokes Sharer (2,447 kcal)
Chicken, smoked streaky bacon and BBQ sauce
Dish ingredients may also contain: Sesame Seeds, Cereals with Gluten (Other)
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Dietary info:
Contains: Milk, Cereals with Gluten (Wheat, Rye)
Dish ingredients may also contain: Sesame Seeds, Cereals with Gluten (Other)
Nutritional info:
Energy (kcal)
2,447
Energy (kJ)
10,247
Protein (g)
134.1
Carbs (g)
284.1
Sugars (g)
57.2
Fat (g)
82.8
Saturates (g)
32.2
Salt (g)
20.1
Energy (kcal)
2,447
Energy (kJ)
10,247
Protein (g)
134.1
Carbs (g)
284.1
Sugars (g)
57.2
Fat (g)
82.8
Saturates (g)
32.2
Salt (g)
20.1
Go Green Regular (V) (1,098 kcal)
Crème fraîche base with mozzarella, spinach, broccoli, courgette, fine beans, spring onion and Stilton® cheese
Dish ingredients may also contain: Sesame Seeds, Cereals with Gluten (Other)
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Dietary info:
Contains: Milk, Cereals with Gluten (Wheat, Rye)
Dish ingredients may also contain: Sesame Seeds, Cereals with Gluten (Other)
Nutritional info:
Energy (kcal)
1,098
Energy (kJ)
4,579
Protein (g)
46.9
Carbs (g)
115.6
Sugars (g)
7.2
Fat (g)
48.4
Saturates (g)
23.9
Salt (g)
4.8
Energy (kcal)
1,098
Energy (kJ)
4,579
Protein (g)
46.9
Carbs (g)
115.6
Sugars (g)
7.2
Fat (g)
48.4
Saturates (g)
23.9
Salt (g)
4.8
Go Green Sharer (V) (2,195 kcal)
Crème fraîche base with mozzarella, spinach, broccoli, courgette, fine beans, spring onion and Stilton® cheese
Dish ingredients may also contain: Sesame Seeds, Cereals with Gluten (Other)
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Dietary info:
Contains: Milk, Cereals with Gluten (Wheat, Rye)
Dish ingredients may also contain: Sesame Seeds, Cereals with Gluten (Other)
Nutritional info:
Energy (kcal)
2,195
Energy (kJ)
9,157
Protein (g)
93.7
Carbs (g)
231.3
Sugars (g)
14.5
Fat (g)
96.7
Saturates (g)
47.9
Salt (g)
9.7
Energy (kcal)
2,195
Energy (kJ)
9,157
Protein (g)
93.7
Carbs (g)
231.3
Sugars (g)
14.5
Fat (g)
96.7
Saturates (g)
47.9
Salt (g)
9.7
Classic Margherita Regular (V) (899 kcal)
Simple and sophisticated, with tomato and mozzarella
Dish ingredients may also contain: Sesame Seeds, Cereals with Gluten (Other)
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Dietary info:
Contains: Milk, Cereals with Gluten (Wheat, Rye)
Dish ingredients may also contain: Sesame Seeds, Cereals with Gluten (Other)
Nutritional info:
Energy (kcal)
899
Energy (kJ)
3,759
Protein (g)
37.8
Carbs (g)
117.5
Sugars (g)
7.7
Fat (g)
29.6
Saturates (g)
12.0
Salt (g)
4.7
Energy (kcal)
899
Energy (kJ)
3,759
Protein (g)
37.8
Carbs (g)
117.5
Sugars (g)
7.7
Fat (g)
29.6
Saturates (g)
12.0
Salt (g)
4.7
Classic Margherita Sharer (V) (1,798 kcal)
Simple and sophisticated, with tomato and mozzarella
Dish ingredients may also contain: Sesame Seeds, Cereals with Gluten (Other)
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Dietary info:
Contains: Milk, Cereals with Gluten (Wheat, Rye)
Dish ingredients may also contain: Sesame Seeds, Cereals with Gluten (Other)
Nutritional info:
Energy (kcal)
1,798
Energy (kJ)
7,518
Protein (g)
75.6
Carbs (g)
235.0
Sugars (g)
15.3
Fat (g)
59.2
Saturates (g)
23.9
Salt (g)
9.5
Energy (kcal)
1,798
Energy (kJ)
7,518
Protein (g)
75.6
Carbs (g)
235.0
Sugars (g)
15.3
Fat (g)
59.2
Saturates (g)
23.9
Salt (g)
9.5
Classic Margherita Regular (VG) (898 kcal)
Tomato and mozzarella-style Sheese®
Dish ingredients may also contain: Sesame Seeds
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Dietary info:
Contains: Cereals with Gluten (Wheat)
Dish ingredients may also contain: Sesame Seeds
Nutritional info:
Energy (kcal)
898
Energy (kJ)
3,758
Protein (g)
18.8
Carbs (g)
133.0
Sugars (g)
7.5
Fat (g)
30.5
Saturates (g)
16.5
Salt (g)
4.8
Energy (kcal)
898
Energy (kJ)
3,758
Protein (g)
18.8
Carbs (g)
133.0
Sugars (g)
7.5
Fat (g)
30.5
Saturates (g)
16.5
Salt (g)
4.8
Classic Margherita Sharer (VG) (1,796 kcal)
Tomato and mozzarella-style Sheese®
Dish ingredients may also contain: Sesame Seeds
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Dietary info:
Contains: Cereals with Gluten (Wheat)
Dish ingredients may also contain: Sesame Seeds
Nutritional info:
Energy (kcal)
1,796
Energy (kJ)
7,517
Protein (g)
37.6
Carbs (g)
266.0
Sugars (g)
14.9
Fat (g)
61.0
Saturates (g)
33.1
Salt (g)
9.6
Energy (kcal)
1,796
Energy (kJ)
7,517
Protein (g)
37.6
Carbs (g)
266.0
Sugars (g)
14.9
Fat (g)
61.0
Saturates (g)
33.1
Salt (g)
9.6
Meat Your Match Regular (1,317 kcal)
Pepperoni, spicy beef, smoked streaky bacon, chicken and Cajun spice
Dish ingredients may also contain: Sesame Seeds
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Dietary info:
Contains: Milk, Mustard, Cereals with Gluten (Wheat, Rye, Barley)
Dish ingredients may also contain: Sesame Seeds
Nutritional info:
Energy (kcal)
1,317
Energy (kJ)
5,511
Protein (g)
75.0
Carbs (g)
120.8
Sugars (g)
7.2
Fat (g)
58.1
Saturates (g)
23.3
Salt (g)
11.4
Energy (kcal)
1,317
Energy (kJ)
5,511
Protein (g)
75.0
Carbs (g)
120.8
Sugars (g)
7.2
Fat (g)
58.1
Saturates (g)
23.3
Salt (g)
11.4
Meat Your Match Sharer (2,635 kcal)
Pepperoni, spicy beef, smoked streaky bacon, chicken and Cajun spice
Dish ingredients may also contain: Sesame Seeds
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Dietary info:
Contains: Milk, Mustard, Cereals with Gluten (Wheat, Rye, Barley)
Dish ingredients may also contain: Sesame Seeds
Nutritional info:
Energy (kcal)
2,635
Energy (kJ)
11,021
Protein (g)
150.0
Carbs (g)
241.5
Sugars (g)
14.4
Fat (g)
116.2
Saturates (g)
46.6
Salt (g)
22.8
Energy (kcal)
2,635
Energy (kJ)
11,021
Protein (g)
150.0
Carbs (g)
241.5
Sugars (g)
14.4
Fat (g)
116.2
Saturates (g)
46.6
Salt (g)
22.8
Nice & Spice Regular (1,255 kcal)
Bloody Mary salsa base with mozzarella, spicy beef, ’nduja pork, Cajun spice, green peppers, onion and green chillies
Dish ingredients may also contain: Sesame Seeds
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Dietary info:
Contains: Fish, Milk, Mustard, Celery, Cereals with Gluten (Wheat, Rye, Barley)
Dish ingredients may also contain: Sesame Seeds
Nutritional info:
Energy (kcal)
1,255
Energy (kJ)
5,247
Protein (g)
48.2
Carbs (g)
120.9
Sugars (g)
6.4
Fat (g)
61.2
Saturates (g)
25.7
Salt (g)
7.9
Energy (kcal)
1,255
Energy (kJ)
5,247
Protein (g)
48.2
Carbs (g)
120.9
Sugars (g)
6.4
Fat (g)
61.2
Saturates (g)
25.7
Salt (g)
7.9
Nice & Spice Sharer (2,510 kcal)
Bloody Mary salsa base with mozzarella, spicy beef, ’nduja pork, Cajun spice, green peppers, onion and green chillies
Dish ingredients may also contain: Sesame Seeds
Close X
Dietary info:
Contains: Fish, Milk, Mustard, Celery, Cereals with Gluten (Wheat, Rye, Barley)
Dish ingredients may also contain: Sesame Seeds
Nutritional info:
Energy (kcal)
2,510
Energy (kJ)
10,493
Protein (g)
96.4
Carbs (g)
241.7
Sugars (g)
12.9
Fat (g)
122.4
Saturates (g)
51.4
Salt (g)
15.8
Energy (kcal)
2,510
Energy (kJ)
10,493
Protein (g)
96.4
Carbs (g)
241.7
Sugars (g)
12.9
Fat (g)
122.4
Saturates (g)
51.4
Salt (g)
15.8
Mexi Fun Regular (1,143 kcal)
Chorizo, green olives, red onion, green peppers and artichoke
Dish ingredients may also contain: Tree Nuts, Fish, Sesame Seeds, Cereals with Gluten (Other)
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Dietary info:
Contains: Milk, Sulphur Dioxide/ Sulphites, Cereals with Gluten (Wheat, Rye)
Dish ingredients may also contain: Tree Nuts, Fish, Sesame Seeds, Cereals with Gluten (Other)
Nutritional info:
Energy (kcal)
1,143
Energy (kJ)
4,771
Protein (g)
51.7
Carbs (g)
121.3
Sugars (g)
9.2
Fat (g)
48.9
Saturates (g)
19.2
Salt (g)
7.3
Energy (kcal)
1,143
Energy (kJ)
4,771
Protein (g)
51.7
Carbs (g)
121.3
Sugars (g)
9.2
Fat (g)
48.9
Saturates (g)
19.2
Salt (g)
7.3
Mexi Fun Sharer (2,286 kcal)
Chorizo, green olives, red onion, green peppers and artichoke
Dish ingredients may also contain: Tree Nuts, Fish, Sesame Seeds, Cereals with Gluten (Other)
Close X
Dietary info:
Contains: Milk, Sulphur Dioxide/ Sulphites, Cereals with Gluten (Wheat, Rye)
Dish ingredients may also contain: Tree Nuts, Fish, Sesame Seeds, Cereals with Gluten (Other)
Nutritional info:
Energy (kcal)
2,286
Energy (kJ)
9,541
Protein (g)
103.4
Carbs (g)
242.6
Sugars (g)
18.4
Fat (g)
97.7
Saturates (g)
38.4
Salt (g)
14.5
Energy (kcal)
2,286
Energy (kJ)
9,541
Protein (g)
103.4
Carbs (g)
242.6
Sugars (g)
18.4
Fat (g)
97.7
Saturates (g)
38.4
Salt (g)
14.5
The Yankee Regular (1,146 kcal)
Do as the Americans do, with pepperoni galore
Dish ingredients may also contain: Sesame Seeds, Cereals with Gluten (Other)
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Dietary info:
Contains: Milk, Cereals with Gluten (Wheat, Rye)
Dish ingredients may also contain: Sesame Seeds, Cereals with Gluten (Other)
Nutritional info:
Energy (kcal)
1,146
Energy (kJ)
4,794
Protein (g)
46.9
Carbs (g)
116.3
Sugars (g)
6.3
Fat (g)
53.4
Saturates (g)
22.1
Salt (g)
6.5
Energy (kcal)
1,146
Energy (kJ)
4,794
Protein (g)
46.9
Carbs (g)
116.3
Sugars (g)
6.3
Fat (g)
53.4
Saturates (g)
22.1
Salt (g)
6.5
The Yankee Sharer (2,293 kcal)
Do as the Americans do, with pepperoni galore
Dish ingredients may also contain: Sesame Seeds, Cereals with Gluten (Other)
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Dietary info:
Contains: Milk, Cereals with Gluten (Wheat, Rye)
Dish ingredients may also contain: Sesame Seeds, Cereals with Gluten (Other)
Nutritional info:
Energy (kcal)
2,293
Energy (kJ)
9,587
Protein (g)
93.9
Carbs (g)
232.5
Sugars (g)
12.6
Fat (g)
106.8
Saturates (g)
44.2
Salt (g)
13.1
Energy (kcal)
2,293
Energy (kJ)
9,587
Protein (g)
93.9
Carbs (g)
232.5
Sugars (g)
12.6
Fat (g)
106.8
Saturates (g)
44.2
Salt (g)
13.1
Truffle Shroom Regular (V) (1,056 kcal)
Mushroom, spring onion, coriander and truffle oil
Dish ingredients may also contain: Sesame Seeds, Cereals with Gluten (Other)
Close X
Dietary info:
Contains: Milk, Cereals with Gluten (Wheat, Rye)
Dish ingredients may also contain: Sesame Seeds, Cereals with Gluten (Other)
Nutritional info:
Energy (kcal)
1,056
Energy (kJ)
4,413
Protein (g)
40.0
Carbs (g)
119.1
Sugars (g)
6.5
Fat (g)
45.2
Saturates (g)
14.0
Salt (g)
4.8
Energy (kcal)
1,056
Energy (kJ)
4,413
Protein (g)
40.0
Carbs (g)
119.1
Sugars (g)
6.5
Fat (g)
45.2
Saturates (g)
14.0
Salt (g)
4.8
Truffle Shroom Sharer (V) (2,112 kcal)
Mushroom, spring onion, coriander and truffle oil
Dish ingredients may also contain: Sesame Seeds, Cereals with Gluten (Other)
Close X
Dietary info:
Contains: Milk, Cereals with Gluten (Wheat, Rye)
Dish ingredients may also contain: Sesame Seeds, Cereals with Gluten (Other)
Nutritional info:
Energy (kcal)
2,112
Energy (kJ)
8,825
Protein (g)
79.9
Carbs (g)
238.2
Sugars (g)
12.9
Fat (g)
90.4
Saturates (g)
28.0
Salt (g)
9.5
Energy (kcal)
2,112
Energy (kJ)
8,825
Protein (g)
79.9
Carbs (g)
238.2
Sugars (g)
12.9
Fat (g)
90.4
Saturates (g)
28.0
Salt (g)
9.5
Truffle Shroom Regular (VG) (1,055 kcal)
Mushroom, spring onion, coriander and truffle oil
Dish ingredients may also contain: Sesame Seeds
Close X
Dietary info:
Contains: Cereals with Gluten (Wheat)
Dish ingredients may also contain: Sesame Seeds
Nutritional info:
Energy (kcal)
1,055
Energy (kJ)
4,412
Protein (g)
21.0
Carbs (g)
134.6
Sugars (g)
6.3
Fat (g)
46.1
Saturates (g)
18.6
Salt (g)
4.8
Energy (kcal)
1,055
Energy (kJ)
4,412
Protein (g)
21.0
Carbs (g)
134.6
Sugars (g)
6.3
Fat (g)
46.1
Saturates (g)
18.6
Salt (g)
4.8
Truffle Shroom Sharer (VG) (2,109 kcal)
Mushroom, spring onion, coriander and truffle oil
Dish ingredients may also contain: Sesame Seeds
Close X
Dietary info:
Contains: Cereals with Gluten (Wheat)
Dish ingredients may also contain: Sesame Seeds
Nutritional info:
Energy (kcal)
2,109
Energy (kJ)
8,824
Protein (g)
41.9
Carbs (g)
269.2
Sugars (g)
12.5
Fat (g)
92.2
Saturates (g)
37.1
Salt (g)
9.7
Energy (kcal)
2,109
Energy (kJ)
8,824
Protein (g)
41.9
Carbs (g)
269.2
Sugars (g)
12.5
Fat (g)
92.2
Saturates (g)
37.1
Salt (g)
9.7
Mac 'n' Cheese
The Mac Attack (1,015 kcal)
Chicken pieces and sweet BBQ sauce
Dish ingredients may also contain: Fish, Eggs, Soya, Sesame Seeds, Celery, Cereals with Gluten (Other)
Close X
Dietary info:
Contains: Milk, Mustard, Sulphur Dioxide/ Sulphites, Cereals with Gluten (Wheat)
Dish ingredients may also contain: Fish, Eggs, Soya, Sesame Seeds, Celery, Cereals with Gluten (Other)
Nutritional info:
Energy (kcal)
1,015
Energy (kJ)
4,232
Protein (g)
46.4
Carbs (g)
65.5
Sugars (g)
40.4
Fat (g)
63.2
Saturates (g)
38.0
Salt (g)
6.8
Energy (kcal)
1,015
Energy (kJ)
4,232
Protein (g)
46.4
Carbs (g)
65.5
Sugars (g)
40.4
Fat (g)
63.2
Saturates (g)
38.0
Salt (g)
6.8
The Manifest Mac (V-M) (780 kcal)
OG mac – oozy, gooey and loaded with cheese
Dish ingredients may also contain: Fish, Eggs, Soya, Sesame Seeds, Celery, Cereals with Gluten (Other)
Close X
Dietary info:
Contains: Milk, Mustard, Sulphur Dioxide/ Sulphites, Cereals with Gluten (Wheat)
Dish ingredients may also contain: Fish, Eggs, Soya, Sesame Seeds, Celery, Cereals with Gluten (Other)
Nutritional info:
Energy (kcal)
780
Energy (kJ)
3,232
Protein (g)
26.2
Carbs (g)
31.1
Sugars (g)
10.3
Fat (g)
61.9
Saturates (g)
37.7
Salt (g)
2.9
Energy (kcal)
780
Energy (kJ)
3,232
Protein (g)
26.2
Carbs (g)
31.1
Sugars (g)
10.3
Fat (g)
61.9
Saturates (g)
37.7
Salt (g)
2.9
The Smoky One (960 kcal)
Smoked streaky bacon and sweet BBQ sauce
Dish ingredients may also contain: Fish, Eggs, Soya, Sesame Seeds, Celery, Cereals with Gluten (Other)
Close X
Dietary info:
Contains: Milk, Mustard, Sulphur Dioxide/ Sulphites, Cereals with Gluten (Wheat)
Dish ingredients may also contain: Fish, Eggs, Soya, Sesame Seeds, Celery, Cereals with Gluten (Other)
Nutritional info:
Energy (kcal)
960
Energy (kJ)
3,982
Protein (g)
37.2
Carbs (g)
37.3
Sugars (g)
15.9
Fat (g)
74.2
Saturates (g)
42.2
Salt (g)
5.0
Energy (kcal)
960
Energy (kJ)
3,982
Protein (g)
37.2
Carbs (g)
37.3
Sugars (g)
15.9
Fat (g)
74.2
Saturates (g)
42.2
Salt (g)
5.0
The Veggie One (V-M) (952 kcal)
Roasted broccoli and onion, finish with almond pesto
Dish ingredients may also contain: Tree Nuts (Other), Fish, Eggs, Soya, Sesame Seeds, Celery, Cereals with Gluten (Other)
Close X
Dietary info:
Contains: Tree Nuts (Almond Nuts), Milk, Mustard, Sulphur Dioxide/ Sulphites, Cereals with Gluten (Wheat)
Dish ingredients may also contain: Tree Nuts (Other), Fish, Eggs, Soya, Sesame Seeds, Celery, Cereals with Gluten (Other)
Nutritional info:
Energy (kcal)
952
Energy (kJ)
3,949
Protein (g)
31.0
Carbs (g)
45.1
Sugars (g)
21.4
Fat (g)
72.9
Saturates (g)
38.9
Salt (g)
3.5
Energy (kcal)
952
Energy (kJ)
3,949
Protein (g)
31.0
Carbs (g)
45.1
Sugars (g)
21.4
Fat (g)
72.9
Saturates (g)
38.9
Salt (g)
3.5
The Spicy One (1,194 kcal)
Spicy beef, 'Nduja pork and a drizzle of Sriracha hot sauce
Dish ingredients may also contain: Fish, Eggs, Soya, Sesame Seeds, Celery, Cereals with Gluten (Other)
Close X
Dietary info:
Contains: Milk, Mustard, Sulphur Dioxide/ Sulphites, Cereals with Gluten (Wheat, Barley)
Dish ingredients may also contain: Fish, Eggs, Soya, Sesame Seeds, Celery, Cereals with Gluten (Other)
Nutritional info:
Energy (kcal)
1,194
Energy (kJ)
4,966
Protein (g)
38.2
Carbs (g)
51.3
Sugars (g)
24.3
Fat (g)
93.9
Saturates (g)
51.4
Salt (g)
6.7
Energy (kcal)
1,194
Energy (kJ)
4,966
Protein (g)
38.2
Carbs (g)
51.3
Sugars (g)
24.3
Fat (g)
93.9
Saturates (g)
51.4
Salt (g)
6.7
7 Chicken Wings
7 Chicken Wings (Excluding Sauce Option, see below) (275 kcal)
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Nutritional info:
Energy (kcal)
275
Energy (kJ)
1,149
Protein (g)
32.3
Carbs (g)
3.1
Sugars (g)
0.5
Fat (g)
14.6
Saturates (g)
4.2
Salt (g)
1.9
Energy (kcal)
275
Energy (kJ)
1,149
Protein (g)
32.3
Carbs (g)
3.1
Sugars (g)
0.5
Fat (g)
14.6
Saturates (g)
4.2
Salt (g)
1.9
Choose Your Sauce Option;
Sticky BBQ Sauce (26 kcal)
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Nutritional info:
Energy (kcal)
26
Energy (kJ)
112
Protein (g)
0.1
Carbs (g)
6.2
Sugars (g)
5.6
Fat (g)
0.0
Saturates (g)
0.0
Salt (g)
0.2
Energy (kcal)
26
Energy (kJ)
112
Protein (g)
0.1
Carbs (g)
6.2
Sugars (g)
5.6
Fat (g)
0.0
Saturates (g)
0.0
Salt (g)
0.2
Peri-Peri Hot Sauce (9 kcal)
Close X
Dietary info:
Contains: Sulphur Dioxide/ Sulphites
Nutritional info:
Energy (kcal)
9
Energy (kJ)
36
Protein (g)
0.1
Carbs (g)
1.0
Sugars (g)
0.3
Fat (g)
0.3
Saturates (g)
0.0
Salt (g)
0.9
Energy (kcal)
9
Energy (kJ)
36
Protein (g)
0.1
Carbs (g)
1.0
Sugars (g)
0.3
Fat (g)
0.3
Saturates (g)
0.0
Salt (g)
0.9
Sides
Skin-On Fries (VG) (455 kcal)
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Nutritional info:
Energy (kcal)
455
Energy (kJ)
1,910
Protein (g)
5.2
Carbs (g)
59.2
Sugars (g)
0.5
Fat (g)
21.1
Saturates (g)
5.4
Salt (g)
1.1
Energy (kcal)
455
Energy (kJ)
1,910
Protein (g)
5.2
Carbs (g)
59.2
Sugars (g)
0.5
Fat (g)
21.1
Saturates (g)
5.4
Salt (g)
1.1
Poppy Seed Pizza Crackers (V) (Excluding Dip Option, see below) (540 kcal)
Dish ingredients may also contain: Sesame Seeds
Close X
Dietary info:
Contains: Cereals with Gluten (Wheat, Rye)
Dish ingredients may also contain: Sesame Seeds
Nutritional info:
Energy (kcal)
540
Energy (kJ)
2,255
Protein (g)
16.8
Carbs (g)
88.3
Sugars (g)
0.9
Fat (g)
12.3
Saturates (g)
1.5
Salt (g)
3.0
Energy (kcal)
540
Energy (kJ)
2,255
Protein (g)
16.8
Carbs (g)
88.3
Sugars (g)
0.9
Fat (g)
12.3
Saturates (g)
1.5
Salt (g)
3.0
Choose Your Dip Option;
Garlic, Herb & Chilli Mayo (328 kcal)
Dish ingredients may also contain: Fish, Milk, Soya, Sulphur Dioxide/ Sulphites, Sesame Seeds, Celery, Cereals with Gluten
Close X
Dietary info:
Contains: Eggs, Mustard
Dish ingredients may also contain: Fish, Milk, Soya, Sulphur Dioxide/ Sulphites, Sesame Seeds, Celery, Cereals with Gluten
Nutritional info:
Energy (kcal)
328
Energy (kJ)
1,350
Protein (g)
0.4
Carbs (g)
0.9
Sugars (g)
0.3
Fat (g)
35.9
Saturates (g)
1.8
Salt (g)
0.4
Energy (kcal)
328
Energy (kJ)
1,350
Protein (g)
0.4
Carbs (g)
0.9
Sugars (g)
0.3
Fat (g)
35.9
Saturates (g)
1.8
Salt (g)
0.4
Mango Chutney (122 kcal)
Dish ingredients may also contain: Mustard
Close X
Dietary info:
Dish ingredients may also contain: Mustard
Nutritional info:
Energy (kcal)
122
Energy (kJ)
519
Protein (g)
0.2
Carbs (g)
30.0
Sugars (g)
24.9
Fat (g)
0.1
Saturates (g)
0.0
Salt (g)
0.9
Energy (kcal)
122
Energy (kJ)
519
Protein (g)
0.2
Carbs (g)
30.0
Sugars (g)
24.9
Fat (g)
0.1
Saturates (g)
0.0
Salt (g)
0.9
Sweet Chilli Crème Fraîche Dip (V) (103 kcal)
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Dietary info:
Contains: Milk
Nutritional info:
Energy (kcal)
103
Energy (kJ)
431
Protein (g)
0.8
Carbs (g)
14.1
Sugars (g)
13.0
Fat (g)
4.8
Saturates (g)
3.0
Salt (g)
1.0
Energy (kcal)
103
Energy (kJ)
431
Protein (g)
0.8
Carbs (g)
14.1
Sugars (g)
13.0
Fat (g)
4.8
Saturates (g)
3.0
Salt (g)
1.0
Garlic Bread Pizza (V-M) (1,040 kcal)
Dish ingredients may also contain: Fish, Eggs, Mustard, Soya, Sulphur Dioxide/ Sulphites, Sesame Seeds, Celery, Cereals with Gluten (Other)
Close X
Dietary info:
Contains: Milk, Cereals with Gluten (Wheat, Rye)
Dish ingredients may also contain: Fish, Eggs, Mustard, Soya, Sulphur Dioxide/ Sulphites, Sesame Seeds, Celery, Cereals with Gluten (Other)
Nutritional info:
Energy (kcal)
1,040
Energy (kJ)
4,324
Protein (g)
17.4
Carbs (g)
107.3
Sugars (g)
1.1
Fat (g)
59.2
Saturates (g)
24.8
Salt (g)
3.2
Energy (kcal)
1,040
Energy (kJ)
4,324
Protein (g)
17.4
Carbs (g)
107.3
Sugars (g)
1.1
Fat (g)
59.2
Saturates (g)
24.8
Salt (g)
3.2
Cheesy Garlic Bread Pizza (V-M) (1,281 kcal)
Dish ingredients may also contain: Fish, Eggs, Mustard, Soya, Sulphur Dioxide/ Sulphites, Sesame Seeds, Celery, Cereals with Gluten (Other)
Close X
Dietary info:
Contains: Milk, Cereals with Gluten (Wheat, Rye)
Dish ingredients may also contain: Fish, Eggs, Mustard, Soya, Sulphur Dioxide/ Sulphites, Sesame Seeds, Celery, Cereals with Gluten (Other)
Nutritional info:
Energy (kcal)
1,281
Energy (kJ)
5,327
Protein (g)
36.6
Carbs (g)
109.9
Sugars (g)
1.9
Fat (g)
76.0
Saturates (g)
35.2
Salt (g)
4.4
Energy (kcal)
1,281
Energy (kJ)
5,327
Protein (g)
36.6
Carbs (g)
109.9
Sugars (g)
1.9
Fat (g)
76.0
Saturates (g)
35.2
Salt (g)
4.4
Halloumi Fries (447 kcal)
With a sweet chilli dip
Close X
Dietary info:
Contains: Milk, Cereals with Gluten (Wheat)
Nutritional info:
Energy (kcal)
447
Energy (kJ)
1,863
Protein (g)
14.1
Carbs (g)
38.9
Sugars (g)
24.9
Fat (g)
25.9
Saturates (g)
12.3
Salt (g)
3.9
Energy (kcal)
447
Energy (kJ)
1,863
Protein (g)
14.1
Carbs (g)
38.9
Sugars (g)
24.9
Fat (g)
25.9
Saturates (g)
12.3
Salt (g)
3.9
Large Skin-On Fries (VG) (910 kcal)
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Nutritional info:
Energy (kcal)
910
Energy (kJ)
3,820
Protein (g)
10.4
Carbs (g)
118.5
Sugars (g)
1.0
Fat (g)
42.1
Saturates (g)
10.7
Salt (g)
2.1
Energy (kcal)
910
Energy (kJ)
3,820
Protein (g)
10.4
Carbs (g)
118.5
Sugars (g)
1.0
Fat (g)
42.1
Saturates (g)
10.7
Salt (g)
2.1
Angry Fries (V-M) (1,344 kcal)
Double portion of skin-on fries with cheese sauce, mozzarella, Stilton® and Frank's® Redhot® sauce
Dish ingredients may also contain: Fish, Eggs, Soya, Sesame Seeds, Celery, Cereals with Gluten
Close X
Dietary info:
Contains: Milk, Mustard, Sulphur Dioxide/ Sulphites
Dish ingredients may also contain: Fish, Eggs, Soya, Sesame Seeds, Celery, Cereals with Gluten
Nutritional info:
Energy (kcal)
1,344
Energy (kJ)
5,618
Protein (g)
33.9
Carbs (g)
121.4
Sugars (g)
2.1
Fat (g)
77.9
Saturates (g)
33.3
Salt (g)
7.0
Energy (kcal)
1,344
Energy (kJ)
5,618
Protein (g)
33.9
Carbs (g)
121.4
Sugars (g)
2.1
Fat (g)
77.9
Saturates (g)
33.3
Salt (g)
7.0
Something for the Sweet Tooth?
Nutella Dipping Sticks (V) (904 kcal)
Dough sticks with maple-flavoured syrup and cinnamon and icing sugar sprinkle, served up with Nutella® hazelnut spread and caramel and Belgian chocolate sauces for dipping
Dish ingredients may also contain: Sesame Seeds
Close X
Dietary info:
Contains: Tree Nuts (Hazelnuts), Milk, Soya, Cereals with Gluten (Wheat, Rye)
Dish ingredients may also contain: Sesame Seeds
Nutritional info:
Energy (kcal)
904
Energy (kJ)
3,784
Protein (g)
19.7
Carbs (g)
158.0
Sugars (g)
67.1
Fat (g)
20.0
Saturates (g)
5.4
Salt (g)
2.7
Energy (kcal)
904
Energy (kJ)
3,784
Protein (g)
19.7
Carbs (g)
158.0
Sugars (g)
67.1
Fat (g)
20.0
Saturates (g)
5.4
Salt (g)
2.7
Chocolate Brownie (V) (428 kcal)
Served warm, with vanilla flavoured ice cream and caramel & Belgian chocolate sauces
Dish ingredients may also contain: Tree Nuts, Peanuts
Close X
Dietary info:
Contains: Eggs, Milk, Soya
Dish ingredients may also contain: Tree Nuts, Peanuts
Nutritional info:
Energy (kcal)
428
Energy (kJ)
1,790
Protein (g)
5.5
Carbs (g)
62.5
Sugars (g)
54.3
Fat (g)
16.4
Saturates (g)
7.3
Salt (g)
0.8
Energy (kcal)
428
Energy (kJ)
1,790
Protein (g)
5.5
Carbs (g)
62.5
Sugars (g)
54.3
Fat (g)
16.4
Saturates (g)
7.3
Salt (g)
0.8
Chocolate Galore Cookie Dough (V) (867 kcal)
Baked oaty cookie dough served with vanilla flavour ice cream and Belgian chocolate sauce
Dish ingredients may also contain: Tree Nuts, Eggs
Close X
Dietary info:
Contains: Milk, Soya, Cereals with Gluten (Wheat)
Dish ingredients may also contain: Tree Nuts, Eggs
Nutritional info:
Energy (kcal)
867
Energy (kJ)
3,633
Protein (g)
9.5
Carbs (g)
118.8
Sugars (g)
72.1
Fat (g)
39.5
Saturates (g)
29.5
Salt (g)
0.7
Energy (kcal)
867
Energy (kJ)
3,633
Protein (g)
9.5
Carbs (g)
118.8
Sugars (g)
72.1
Fat (g)
39.5
Saturates (g)
29.5
Salt (g)
0.7
Chocolate Galore Cookie Dough (VG-M) (828 kcal)
With non-dairy iced dessert and Belgian chocolate sauce
Dish ingredients may also contain: Tree Nuts, Eggs, Milk
Close X
Dietary info:
Contains: Soya, Cereals with Gluten (Wheat)
Dish ingredients may also contain: Tree Nuts, Eggs, Milk
Nutritional info:
Energy (kcal)
828
Energy (kJ)
3,470
Protein (g)
7.6
Carbs (g)
112.3
Sugars (g)
68.1
Fat (g)
38.9
Saturates (g)
28.7
Salt (g)
0.8
Energy (kcal)
828
Energy (kJ)
3,470
Protein (g)
7.6
Carbs (g)
112.3
Sugars (g)
68.1
Fat (g)
38.9
Saturates (g)
28.7
Salt (g)
0.8
Declaration
Stonegate Pub Company Ltd works to ensure that the ingredient information on our website is accurate. Allergy data detailed on the website has been derived from specifications obtained from our suppliers. Product specifications and recipes may change periodically. The data provided is based on the standard garnishes and accompaniments included on the menu. We advise you to speak to a member of staff in our restaurants if you have any food allergies or intolerances before you order food or drink.
Whilst we have taken all reasonable steps to ensure that our allergy data is accurate, our kitchens do use allergenic ingredients and we do not have specific allergen free zones, therefore there is a possibility that allergen traces may be found in any of our dishes. We cannot guarantee your order is 100% free from any allergenic ingredient.
There is significant risk of cross contamination in our deep fat fryers. Please inform staff of any allergies prior to placing your order, even if you have eaten the dish previously.
Meals which have 'contains' information include ingredients with this allergen intentionally present.
Meals which have 'may contain' information include ingredient(s) which are produced in a factory with this allergen present and our suppliers believe there is a significant risk of cross contamination.
Please note not all menu items displayed on this website are available at all of our sites.
Whilst we have taken all reasonable steps to ensure that our allergy data is accurate, our kitchens do use allergenic ingredients and we do not have specific allergen free zones, therefore there is a possibility that allergen traces may be found in any of our dishes. We cannot guarantee your order is 100% free from any allergenic ingredient.
There is significant risk of cross contamination in our deep fat fryers. Please inform staff of any allergies prior to placing your order, even if you have eaten the dish previously.
Meals which have 'contains' information include ingredients with this allergen intentionally present.
Meals which have 'may contain' information include ingredient(s) which are produced in a factory with this allergen present and our suppliers believe there is a significant risk of cross contamination.
Please note not all menu items displayed on this website are available at all of our sites.
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