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Proper Pubs Stretch Main Menu June 2022
- Proper Pubs Stretch Main Menu June 2022
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- Proper Pubs Stretch Drinks Menu June 2022
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- Proper Pubs Stretch Lunch Menu June 2022
- Proper Pubs Stretch Pizza Menu June 2022
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- Proper Pubs Stretch Sunday Menu June 2022
- Proper Pub Stretch No Gluten Containing Ingredients Menu June 2022
- Proper Pubs Stretch Buffet Menu July 2022
- Proper Pubs Stretch Lunch Buffet Menu July 2022
- Proper Pubs Stretch Set Menu July 2022
- Proper Pubs Stretch Vegan Buffet Menu July 2022
- Proper Pubs Stretch Bowl Food Menu July 2022
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- Proper Pubs Stretch New Year's Eve Menu 2022
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Proper Pubs Stretch Main Menu June 2022
Data correct as of: 28 September 2022
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Starters & Small Plates
Cheesy Button Mushroom Bruschetta (V) (648 kcal)
Sautéed then tossed with double cream, mozzarella, Taw Valley Cheddar and Stilton®
Dish ingredients may also contain: Mustard, Sesame Seeds, Celery
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Dietary info:
Contains: Milk, Cereals with Gluten (Wheat)
Dish ingredients may also contain: Mustard, Sesame Seeds, Celery
Nutritional info:
Energy (kcal)
648
Energy (kJ)
2,646
Protein (g)
24.0
Carbs (g)
27.5
Sugars (g)
2.4
Fat (g)
48.0
Saturates (g)
27.0
Salt (g)
1.6
Energy (kcal)
648
Energy (kJ)
2,646
Protein (g)
24.0
Carbs (g)
27.5
Sugars (g)
2.4
Fat (g)
48.0
Saturates (g)
27.0
Salt (g)
1.6
Seasonal Soup of the Day
Served with rustic bread Ask a team member to see today’s options and calorie information.
Dish ingredients may also contain: Sesame Seeds
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Dietary info:
Contains: Milk, Sulphur Dioxide/ Sulphites, Celery, Cereals with Gluten (Wheat)
Dish ingredients may also contain: Sesame Seeds
Nutritional info:
Energy (kcal)
-
Energy (kJ)
-
Protein (g)
-
Carbs (g)
-
Sugars (g)
-
Fat (g)
-
Saturates (g)
-
Salt (g)
-
Energy (kcal)
-
Energy (kJ)
-
Protein (g)
-
Carbs (g)
-
Sugars (g)
-
Fat (g)
-
Saturates (g)
-
Salt (g)
-
Prawn & Calamari Duo (430 kcal)
Crispy coated prawns and panko-breadcrumbed calamari sticks, with lemon mayo
Dish ingredients may also contain: Fish, Milk, Mustard, Sulphur Dioxide/ Sulphites
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Dietary info:
Contains: Crustaceans, Molluscs, Eggs, Soya, Celery, Cereals with Gluten (Wheat)
Dish ingredients may also contain: Fish, Milk, Mustard, Sulphur Dioxide/ Sulphites
Nutritional info:
Energy (kcal)
430
Energy (kJ)
1,789
Protein (g)
9.7
Carbs (g)
24.9
Sugars (g)
2.0
Fat (g)
32.3
Saturates (g)
6.4
Salt (g)
1.9
Energy (kcal)
430
Energy (kJ)
1,789
Protein (g)
9.7
Carbs (g)
24.9
Sugars (g)
2.0
Fat (g)
32.3
Saturates (g)
6.4
Salt (g)
1.9
Grilled Chicken & Chorizo Skewers (394 kcal)
With sautéed peppers and onion, drizzled with sweet chilli sauce
Dish ingredients may also contain: Mustard, Soya, Celery
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Dietary info:
Contains: Milk
Dish ingredients may also contain: Mustard, Soya, Celery
Nutritional info:
Energy (kcal)
394
Energy (kJ)
1,668
Protein (g)
37.1
Carbs (g)
20.2
Sugars (g)
16.4
Fat (g)
18.2
Saturates (g)
5.8
Salt (g)
3.6
Energy (kcal)
394
Energy (kJ)
1,668
Protein (g)
37.1
Carbs (g)
20.2
Sugars (g)
16.4
Fat (g)
18.2
Saturates (g)
5.8
Salt (g)
3.6
Southern-Fried Chicken Goujons (427 kcal)
With a deliciously sticky BBQ sauce
Dish ingredients may also contain: Milk, Mustard, Soya
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Dietary info:
Contains: Eggs, Sulphur Dioxide/ Sulphites, Celery, Cereals with Gluten (Wheat)
Dish ingredients may also contain: Milk, Mustard, Soya
Nutritional info:
Energy (kcal)
427
Energy (kJ)
1,797
Protein (g)
35.9
Carbs (g)
37.4
Sugars (g)
16.8
Fat (g)
14.8
Saturates (g)
2.4
Salt (g)
1.5
Energy (kcal)
427
Energy (kJ)
1,797
Protein (g)
35.9
Carbs (g)
37.4
Sugars (g)
16.8
Fat (g)
14.8
Saturates (g)
2.4
Salt (g)
1.5
Smoked Chicken & Red Onion Marmalade Terrine (365 kcal)
With toasted bread and caramelised onion chutney
Dish ingredients may also contain: Sesame Seeds
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Dietary info:
Contains: Milk, Sulphur Dioxide/ Sulphites, Cereals with Gluten (Wheat)
Dish ingredients may also contain: Sesame Seeds
Nutritional info:
Energy (kcal)
365
Energy (kJ)
1,484
Protein (g)
12.8
Carbs (g)
46.1
Sugars (g)
21.1
Fat (g)
13.4
Saturates (g)
6.2
Salt (g)
1.2
Energy (kcal)
365
Energy (kJ)
1,484
Protein (g)
12.8
Carbs (g)
46.1
Sugars (g)
21.1
Fat (g)
13.4
Saturates (g)
6.2
Salt (g)
1.2
Cheesy Mac Bites (V) (478 kcal)
With extra mature Cheddar and cream cheese in breadcrumbs, served with sticky BBQ sauce, sour cream and spring onion
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Dietary info:
Contains: Eggs, Milk, Soya, Sulphur Dioxide/ Sulphites, Cereals with Gluten (Wheat)
Nutritional info:
Energy (kcal)
478
Energy (kJ)
2,001
Protein (g)
13.4
Carbs (g)
55.9
Sugars (g)
21.9
Fat (g)
21.8
Saturates (g)
10.7
Salt (g)
2.0
Energy (kcal)
478
Energy (kJ)
2,001
Protein (g)
13.4
Carbs (g)
55.9
Sugars (g)
21.9
Fat (g)
21.8
Saturates (g)
10.7
Salt (g)
2.0
Wings
10 Chicken Wings (Excluding Sauce Option, see below) (393 kcal)
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Nutritional info:
Energy (kcal)
393
Energy (kJ)
1,642
Protein (g)
46.2
Carbs (g)
4.4
Sugars (g)
0.7
Fat (g)
20.9
Saturates (g)
6.1
Salt (g)
2.8
Energy (kcal)
393
Energy (kJ)
1,642
Protein (g)
46.2
Carbs (g)
4.4
Sugars (g)
0.7
Fat (g)
20.9
Saturates (g)
6.1
Salt (g)
2.8
Choose Your Sauce
Classic Sticky BBQ (V) (43 kcal)
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Dietary info:
Contains: Sulphur Dioxide/ Sulphites
Nutritional info:
Energy (kcal)
43
Energy (kJ)
180
Protein (g)
0.2
Carbs (g)
10.2
Sugars (g)
9.9
Fat (g)
0.1
Saturates (g)
0.0
Salt (g)
0.3
Energy (kcal)
43
Energy (kJ)
180
Protein (g)
0.2
Carbs (g)
10.2
Sugars (g)
9.9
Fat (g)
0.1
Saturates (g)
0.0
Salt (g)
0.3
Maple & Bourbon BBQ sauce with Crispy Coated Onion and Spring Onion (V) (119 kcal)
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Dietary info:
Contains: Cereals with Gluten (Wheat)
Nutritional info:
Energy (kcal)
119
Energy (kJ)
498
Protein (g)
1.0
Carbs (g)
17.4
Sugars (g)
122.9
Fat (g)
4.7
Saturates (g)
2.3
Salt (g)
0.4
Energy (kcal)
119
Energy (kJ)
498
Protein (g)
1.0
Carbs (g)
17.4
Sugars (g)
122.9
Fat (g)
4.7
Saturates (g)
2.3
Salt (g)
0.4
Carolina Reaper & Black Garlic Hot Sauce with Jalapeños and Spring Onion (27 kcal)
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Nutritional info:
Energy (kcal)
27
Energy (kJ)
113
Protein (g)
0.4
Carbs (g)
5.1
Sugars (g)
2.9
Fat (g)
0.2
Saturates (g)
0.1
Salt (g)
1.1
Energy (kcal)
27
Energy (kJ)
113
Protein (g)
0.4
Carbs (g)
5.1
Sugars (g)
2.9
Fat (g)
0.2
Saturates (g)
0.1
Salt (g)
1.1
10 Cauliflower Wings (V) (Excluding Sauce Option, see below) (1,010 kcal)
Dish ingredients may also contain: Celery
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Dietary info:
Contains: Soya
Dish ingredients may also contain: Celery
Nutritional info:
Energy (kcal)
1,010
Energy (kJ)
4,194
Protein (g)
25.8
Carbs (g)
55.6
Sugars (g)
8.6
Fat (g)
72.5
Saturates (g)
20.1
Salt (g)
2.9
Energy (kcal)
1,010
Energy (kJ)
4,194
Protein (g)
25.8
Carbs (g)
55.6
Sugars (g)
8.6
Fat (g)
72.5
Saturates (g)
20.1
Salt (g)
2.9
Choose Your Sauce
Classic Sticky BBQ (V) (43 kcal)
Close X
Dietary info:
Contains: Sulphur Dioxide/ Sulphites
Nutritional info:
Energy (kcal)
43
Energy (kJ)
180
Protein (g)
0.2
Carbs (g)
10.2
Sugars (g)
9.9
Fat (g)
0.1
Saturates (g)
0.0
Salt (g)
0.3
Energy (kcal)
43
Energy (kJ)
180
Protein (g)
0.2
Carbs (g)
10.2
Sugars (g)
9.9
Fat (g)
0.1
Saturates (g)
0.0
Salt (g)
0.3
Maple & Bourbon BBQ sauce with Crispy Coated Onion and Spring Onion (V) (119 kcal)
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Dietary info:
Contains: Cereals with Gluten (Wheat)
Nutritional info:
Energy (kcal)
119
Energy (kJ)
498
Protein (g)
1.0
Carbs (g)
17.4
Sugars (g)
122.9
Fat (g)
4.7
Saturates (g)
2.3
Salt (g)
0.4
Energy (kcal)
119
Energy (kJ)
498
Protein (g)
1.0
Carbs (g)
17.4
Sugars (g)
122.9
Fat (g)
4.7
Saturates (g)
2.3
Salt (g)
0.4
Carolina Reaper & Black Garlic Hot Sauce with Jalapeños and Spring Onion (27 kcal)
Close X
Nutritional info:
Energy (kcal)
27
Energy (kJ)
113
Protein (g)
0.4
Carbs (g)
5.1
Sugars (g)
2.9
Fat (g)
0.2
Saturates (g)
0.1
Salt (g)
1.1
Energy (kcal)
27
Energy (kJ)
113
Protein (g)
0.4
Carbs (g)
5.1
Sugars (g)
2.9
Fat (g)
0.2
Saturates (g)
0.1
Salt (g)
1.1
Bucket Chicken Wings (Excluding Sauce Option, see below) (1,021 kcal)
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Nutritional info:
Energy (kcal)
1,021
Energy (kJ)
4,269
Protein (g)
120.1
Carbs (g)
11.5
Sugars (g)
1.8
Fat (g)
54.3
Saturates (g)
15.8
Salt (g)
7.2
Energy (kcal)
1,021
Energy (kJ)
4,269
Protein (g)
120.1
Carbs (g)
11.5
Sugars (g)
1.8
Fat (g)
54.3
Saturates (g)
15.8
Salt (g)
7.2
Choose Your Sauce
Classic Sticky BBQ (V) (85 kcal)
Close X
Dietary info:
Contains: Sulphur Dioxide/ Sulphites
Nutritional info:
Energy (kcal)
85
Energy (kJ)
360
Protein (g)
0.4
Carbs (g)
20.3
Sugars (g)
19.8
Fat (g)
0.1
Saturates (g)
0.1
Salt (g)
0.7
Energy (kcal)
85
Energy (kJ)
360
Protein (g)
0.4
Carbs (g)
20.3
Sugars (g)
19.8
Fat (g)
0.1
Saturates (g)
0.1
Salt (g)
0.7
Maple & Bourbon BBQ sauce with Crispy Coated Onion and Spring Onion (V) (238 kcal)
Close X
Dietary info:
Contains: Cereals with Gluten (Wheat)
Nutritional info:
Energy (kcal)
238
Energy (kJ)
996
Protein (g)
1.9
Carbs (g)
34.9
Sugars (g)
245.8
Fat (g)
9.3
Saturates (g)
4.6
Salt (g)
0.9
Energy (kcal)
238
Energy (kJ)
996
Protein (g)
1.9
Carbs (g)
34.9
Sugars (g)
245.8
Fat (g)
9.3
Saturates (g)
4.6
Salt (g)
0.9
Carolina Reaper & Black Garlic Hot Sauce with Jalapeños and Spring Onion (53 kcal)
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Nutritional info:
Energy (kcal)
53
Energy (kJ)
225
Protein (g)
0.8
Carbs (g)
10.2
Sugars (g)
5.8
Fat (g)
0.4
Saturates (g)
0.2
Salt (g)
2.1
Energy (kcal)
53
Energy (kJ)
225
Protein (g)
0.8
Carbs (g)
10.2
Sugars (g)
5.8
Fat (g)
0.4
Saturates (g)
0.2
Salt (g)
2.1
Bucket of Cauliflower Wings (V) (Excluding Sauce Option, see below) (2,625 kcal)
Dish ingredients may also contain: Celery
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Dietary info:
Contains: Soya
Dish ingredients may also contain: Celery
Nutritional info:
Energy (kcal)
2,625
Energy (kJ)
10,903
Protein (g)
67.1
Carbs (g)
144.6
Sugars (g)
22.4
Fat (g)
188.5
Saturates (g)
52.2
Salt (g)
7.6
Energy (kcal)
2,625
Energy (kJ)
10,903
Protein (g)
67.1
Carbs (g)
144.6
Sugars (g)
22.4
Fat (g)
188.5
Saturates (g)
52.2
Salt (g)
7.6
Choose Your Sauce
Classic Sticky BBQ (V) (85 kcal)
Close X
Dietary info:
Contains: Sulphur Dioxide/ Sulphites
Nutritional info:
Energy (kcal)
85
Energy (kJ)
360
Protein (g)
0.4
Carbs (g)
20.3
Sugars (g)
19.8
Fat (g)
0.1
Saturates (g)
0.1
Salt (g)
0.7
Energy (kcal)
85
Energy (kJ)
360
Protein (g)
0.4
Carbs (g)
20.3
Sugars (g)
19.8
Fat (g)
0.1
Saturates (g)
0.1
Salt (g)
0.7
Maple & Bourbon BBQ sauce with Crispy Coated Onion and Spring Onion (V) (238 kcal)
Close X
Dietary info:
Contains: Cereals with Gluten (Wheat)
Nutritional info:
Energy (kcal)
238
Energy (kJ)
996
Protein (g)
1.9
Carbs (g)
34.9
Sugars (g)
245.8
Fat (g)
9.3
Saturates (g)
4.6
Salt (g)
0.9
Energy (kcal)
238
Energy (kJ)
996
Protein (g)
1.9
Carbs (g)
34.9
Sugars (g)
245.8
Fat (g)
9.3
Saturates (g)
4.6
Salt (g)
0.9
Carolina Reaper & Black Garlic Hot Sauce with Jalapeños and Spring Onion (53 kcal)
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Nutritional info:
Energy (kcal)
53
Energy (kJ)
225
Protein (g)
0.8
Carbs (g)
10.2
Sugars (g)
5.8
Fat (g)
0.4
Saturates (g)
0.2
Salt (g)
2.1
Energy (kcal)
53
Energy (kJ)
225
Protein (g)
0.8
Carbs (g)
10.2
Sugars (g)
5.8
Fat (g)
0.4
Saturates (g)
0.2
Salt (g)
2.1
Sharers - Recommended for 2 people
Smoky Soya Nachos (VG) (1,573 kcal)
With a smoky soya topping, Violife grated mature, jalapeños, salsa, guacamole and vegan mayo
Dish ingredients may also contain: Tree Nuts
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Dietary info:
Contains: Mustard, Soya, Celery
Dish ingredients may also contain: Tree Nuts
Nutritional info:
Energy (kcal)
1,573
Energy (kJ)
6,586
Protein (g)
20.8
Carbs (g)
58.8
Sugars (g)
23.7
Fat (g)
96.9
Saturates (g)
15.7
Salt (g)
6.4
Energy (kcal)
1,573
Energy (kJ)
6,586
Protein (g)
20.8
Carbs (g)
58.8
Sugars (g)
23.7
Fat (g)
96.9
Saturates (g)
15.7
Salt (g)
6.4
Smoky BBQ Beef Nachos (1,524 kcal)
Topped with slow-cooked beef in a smoky sweet BBQ sauce, melting mozzarella, Cheddar, jalapeños, salsa, guacamole and sour cream
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Dietary info:
Contains: Milk, Mustard, Soya
Nutritional info:
Energy (kcal)
1,524
Energy (kJ)
6,368
Protein (g)
45.5
Carbs (g)
52.7
Sugars (g)
29.2
Fat (g)
83.8
Saturates (g)
31.1
Salt (g)
6.3
Energy (kcal)
1,524
Energy (kJ)
6,368
Protein (g)
45.5
Carbs (g)
52.7
Sugars (g)
29.2
Fat (g)
83.8
Saturates (g)
31.1
Salt (g)
6.3
Nachos Sharer (V) (1,390 kcal)
Smothered with melting mozzarella, Cheddar, jalapeños, guacamole, salsa and sour cream
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Dietary info:
Contains: Milk
Nutritional info:
Energy (kcal)
1,390
Energy (kJ)
5,811
Protein (g)
39.6
Carbs (g)
32.3
Sugars (g)
16.2
Fat (g)
80.6
Saturates (g)
30.2
Salt (g)
5.1
Energy (kcal)
1,390
Energy (kJ)
5,811
Protein (g)
39.6
Carbs (g)
32.3
Sugars (g)
16.2
Fat (g)
80.6
Saturates (g)
30.2
Salt (g)
5.1
Classic Combo (2,921 kcal)
Southern-fried chicken, chicken wings, Cumberland sausages, ultimate chunky chips, garlic bread, beer-battered onion rings, topped nachos and a selection of dips
Dish ingredients may also contain: Fish, Crustaceans, Molluscs, Mustard, Soya
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Dietary info:
Contains: Eggs, Milk, Sulphur Dioxide/ Sulphites, Celery, Cereals with Gluten (Wheat, Barley)
Dish ingredients may also contain: Fish, Crustaceans, Molluscs, Mustard, Soya
Nutritional info:
Energy (kcal)
2,921
Energy (kJ)
12,218
Protein (g)
117.3
Carbs (g)
220.7
Sugars (g)
35.0
Fat (g)
155.1
Saturates (g)
39.7
Salt (g)
9.4
Energy (kcal)
2,921
Energy (kJ)
12,218
Protein (g)
117.3
Carbs (g)
220.7
Sugars (g)
35.0
Fat (g)
155.1
Saturates (g)
39.7
Salt (g)
9.4
Burgers
Smothered Chicken Burger (1,475 kcal)
Rosemary & buttermilk coated chicken fillet, topped with melted cheese slices, crispy streaky bacon and BBQ sauce and mayo
Dish ingredients may also contain: Cereals with Gluten (Other)
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Dietary info:
Contains: Eggs, Milk, Sulphur Dioxide/ Sulphites, Cereals with Gluten (Wheat, Barley)
Dish ingredients may also contain: Cereals with Gluten (Other)
Nutritional info:
Energy (kcal)
1,475
Energy (kJ)
5,757
Protein (g)
46.5
Carbs (g)
132.9
Sugars (g)
34.7
Fat (g)
74.9
Saturates (g)
22.5
Salt (g)
4.5
Energy (kcal)
1,475
Energy (kJ)
5,757
Protein (g)
46.5
Carbs (g)
132.9
Sugars (g)
34.7
Fat (g)
74.9
Saturates (g)
22.5
Salt (g)
4.5
Add Another Burger
Add Rosemary & Buttermilk-Coated Chicken Burger (335 kcal)
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Dietary info:
Contains: Milk, Cereals with Gluten (Wheat)
Nutritional info:
Energy (kcal)
335
Energy (kJ)
1,401
Protein (g)
22.5
Carbs (g)
20.6
Sugars (g)
1.0
Fat (g)
18.0
Saturates (g)
5.7
Salt (g)
0.9
Energy (kcal)
335
Energy (kJ)
1,401
Protein (g)
22.5
Carbs (g)
20.6
Sugars (g)
1.0
Fat (g)
18.0
Saturates (g)
5.7
Salt (g)
0.9
Cheese & Bacon Beef Burger (1,233 kcal)
Topped with a melted cheese slice and crispy streaky bacon, burger sauce and ketchup
Dish ingredients may also contain: Cereals with Gluten (Other)
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Dietary info:
Contains: Eggs, Milk, Mustard, Sulphur Dioxide/ Sulphites, Celery, Cereals with Gluten (Wheat, Barley)
Dish ingredients may also contain: Cereals with Gluten (Other)
Nutritional info:
Energy (kcal)
1,233
Energy (kJ)
4,749
Protein (g)
43.2
Carbs (g)
108.7
Sugars (g)
28.0
Fat (g)
60.3
Saturates (g)
21.2
Salt (g)
3.7
Energy (kcal)
1,233
Energy (kJ)
4,749
Protein (g)
43.2
Carbs (g)
108.7
Sugars (g)
28.0
Fat (g)
60.3
Saturates (g)
21.2
Salt (g)
3.7
Add Another Burger
Add a Beef Burger (298 kcal)
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Nutritional info:
Energy (kcal)
298
Energy (kJ)
1,241
Protein (g)
25.6
Carbs (g)
2.9
Sugars (g)
0.1
Fat (g)
20.4
Saturates (g)
9.0
Salt (g)
1.1
Energy (kcal)
298
Energy (kJ)
1,241
Protein (g)
25.6
Carbs (g)
2.9
Sugars (g)
0.1
Fat (g)
20.4
Saturates (g)
9.0
Salt (g)
1.1
Veggie Burger (V) (Excluding Burger Option, See Below) (1,010 kcal)
Plant-based soya burger or Quorn buttermilk style fillet burger, layered with red pepper & sesame houmous, spinach, smoky soya and a melted cheese slice, vegan mayo and served with topped nachos
Dish ingredients may also contain: Tree Nuts, Cereals with Gluten (Other)
Close X
Dietary info:
Contains: Milk, Mustard, Soya, Sulphur Dioxide/ Sulphites, Sesame Seeds, Celery, Cereals with Gluten (Wheat, Barley)
Dish ingredients may also contain: Tree Nuts, Cereals with Gluten (Other)
Nutritional info:
Energy (kcal)
1,010
Energy (kJ)
3,826
Protein (g)
16.9
Carbs (g)
77.0
Sugars (g)
30.4
Fat (g)
48.9
Saturates (g)
6.9
Salt (g)
3.8
Energy (kcal)
1,010
Energy (kJ)
3,826
Protein (g)
16.9
Carbs (g)
77.0
Sugars (g)
30.4
Fat (g)
48.9
Saturates (g)
6.9
Salt (g)
3.8
Choose Your Burger
Plant-Based Soya Burger (VG) (243 kcal)
Dish ingredients may also contain: Tree Nuts, Peanuts, Mustard, Sesame Seeds, Celery, Lupin, Cereals with Gluten
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Dietary info:
Contains: Soya
Dish ingredients may also contain: Tree Nuts, Peanuts, Mustard, Sesame Seeds, Celery, Lupin, Cereals with Gluten
Nutritional info:
Energy (kcal)
243
Energy (kJ)
1,014
Protein (g)
16.5
Carbs (g)
7.7
Sugars (g)
0.6
Fat (g)
15.4
Saturates (g)
7.2
Salt (g)
1.4
Energy (kcal)
243
Energy (kJ)
1,014
Protein (g)
16.5
Carbs (g)
7.7
Sugars (g)
0.6
Fat (g)
15.4
Saturates (g)
7.2
Salt (g)
1.4
Baked Quorn™ Buttermilk Style Fillet (VG) (188 kcal)
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Dietary info:
Contains: Cereals with Gluten (Wheat)
Nutritional info:
Energy (kcal)
188
Energy (kJ)
783
Protein (g)
11.0
Carbs (g)
11.0
Sugars (g)
1.2
Fat (g)
9.6
Saturates (g)
1.5
Salt (g)
1.2
Energy (kcal)
188
Energy (kJ)
783
Protein (g)
11.0
Carbs (g)
11.0
Sugars (g)
1.2
Fat (g)
9.6
Saturates (g)
1.5
Salt (g)
1.2
Vegan Burger (VG) (Excluding Burger Option, See Below) (1,029 kcal)
Plant-based soya burger or Quorn buttermilk style fillet burger, layered with red pepper & sesame houmous, spinach, smoky soya and Violife grated mature, vegan mayo and served with topped nachos
Dish ingredients may also contain: Tree Nuts, Cereals with Gluten (Other)
Close X
Dietary info:
Contains: Mustard, Soya, Sulphur Dioxide/ Sulphites, Sesame Seeds, Celery, Cereals with Gluten (Wheat, Barley)
Dish ingredients may also contain: Tree Nuts, Cereals with Gluten (Other)
Nutritional info:
Energy (kcal)
1,029
Energy (kJ)
3,906
Protein (g)
14.7
Carbs (g)
80.4
Sugars (g)
29.8
Fat (g)
50.4
Saturates (g)
9.2
Salt (g)
4.0
Energy (kcal)
1,029
Energy (kJ)
3,906
Protein (g)
14.7
Carbs (g)
80.4
Sugars (g)
29.8
Fat (g)
50.4
Saturates (g)
9.2
Salt (g)
4.0
Choose Your Burger
Plant-Based Soya Burger (VG) (243 kcal)
Dish ingredients may also contain: Tree Nuts, Peanuts, Mustard, Sesame Seeds, Celery, Lupin, Cereals with Gluten
Close X
Dietary info:
Contains: Soya
Dish ingredients may also contain: Tree Nuts, Peanuts, Mustard, Sesame Seeds, Celery, Lupin, Cereals with Gluten
Nutritional info:
Energy (kcal)
243
Energy (kJ)
1,014
Protein (g)
16.5
Carbs (g)
7.7
Sugars (g)
0.6
Fat (g)
15.4
Saturates (g)
7.2
Salt (g)
1.4
Energy (kcal)
243
Energy (kJ)
1,014
Protein (g)
16.5
Carbs (g)
7.7
Sugars (g)
0.6
Fat (g)
15.4
Saturates (g)
7.2
Salt (g)
1.4
Baked Quorn™ Buttermilk Style Fillet (VG) (188 kcal)
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Dietary info:
Contains: Cereals with Gluten (Wheat)
Nutritional info:
Energy (kcal)
188
Energy (kJ)
783
Protein (g)
11.0
Carbs (g)
11.0
Sugars (g)
1.2
Fat (g)
9.6
Saturates (g)
1.5
Salt (g)
1.2
Energy (kcal)
188
Energy (kJ)
783
Protein (g)
11.0
Carbs (g)
11.0
Sugars (g)
1.2
Fat (g)
9.6
Saturates (g)
1.5
Salt (g)
1.2
Smoky Joe Burger (1,474 kcal)
Beef chuck & brisket burger topped with slow-cooked beef in a smoky sweet BBQ sauce, melted cheese slices and crispy streaky bacon, burger sauce and ketchup
Dish ingredients may also contain: Cereals with Gluten (Other)
Close X
Dietary info:
Contains: Eggs, Milk, Mustard, Soya, Sulphur Dioxide/ Sulphites, Celery, Cereals with Gluten (Wheat, Barley)
Dish ingredients may also contain: Cereals with Gluten (Other)
Nutritional info:
Energy (kcal)
1,474
Energy (kJ)
5,750
Protein (g)
53.2
Carbs (g)
121.1
Sugars (g)
37.2
Fat (g)
77.6
Saturates (g)
29.1
Salt (g)
5.2
Energy (kcal)
1,474
Energy (kJ)
5,750
Protein (g)
53.2
Carbs (g)
121.1
Sugars (g)
37.2
Fat (g)
77.6
Saturates (g)
29.1
Salt (g)
5.2
Add Another Burger
Add a Beef Chuck & Brisket Burger (349 kcal)
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Nutritional info:
Energy (kcal)
349
Energy (kJ)
1,450
Protein (g)
25.3
Carbs (g)
1.0
Sugars (g)
0.1
Fat (g)
27.5
Saturates (g)
12.4
Salt (g)
0.8
Energy (kcal)
349
Energy (kJ)
1,450
Protein (g)
25.3
Carbs (g)
1.0
Sugars (g)
0.1
Fat (g)
27.5
Saturates (g)
12.4
Salt (g)
0.8
Sticky Pork Belly Burger (1,735 kcal)
Beef burger topped with tender pieces of pork belly, coated in a sweet chilli sauce, with a melted cheese slice and crispy streaky bacon, burger sauce and ketchup
Dish ingredients may also contain: Cereals with Gluten (Other)
Close X
Dietary info:
Contains: Eggs, Milk, Mustard, Sulphur Dioxide/ Sulphites, Celery, Cereals with Gluten (Wheat, Barley)
Dish ingredients may also contain: Cereals with Gluten (Other)
Nutritional info:
Energy (kcal)
1,735
Energy (kJ)
6,860
Protein (g)
81.9
Carbs (g)
118.6
Sugars (g)
37.0
Fat (g)
94.4
Saturates (g)
33.2
Salt (g)
5.6
Energy (kcal)
1,735
Energy (kJ)
6,860
Protein (g)
81.9
Carbs (g)
118.6
Sugars (g)
37.0
Fat (g)
94.4
Saturates (g)
33.2
Salt (g)
5.6
Add Another Burger
Add a Beef Burger (298 kcal)
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Nutritional info:
Energy (kcal)
298
Energy (kJ)
1,241
Protein (g)
25.6
Carbs (g)
2.9
Sugars (g)
0.1
Fat (g)
20.4
Saturates (g)
9.0
Salt (g)
1.1
Energy (kcal)
298
Energy (kJ)
1,241
Protein (g)
25.6
Carbs (g)
2.9
Sugars (g)
0.1
Fat (g)
20.4
Saturates (g)
9.0
Salt (g)
1.1
Top Your Burger Off
Add Beer-Battered Onion Rings (V-M) (397 kcal)
Dish ingredients may also contain: Fish, Crustaceans, Molluscs, Milk
Close X
Dietary info:
Contains: Cereals with Gluten (Wheat, Barley)
Dish ingredients may also contain: Fish, Crustaceans, Molluscs, Milk
Nutritional info:
Energy (kcal)
397
Energy (kJ)
1,656
Protein (g)
4.5
Carbs (g)
37.1
Sugars (g)
3.7
Fat (g)
25.2
Saturates (g)
7.0
Salt (g)
1.3
Energy (kcal)
397
Energy (kJ)
1,656
Protein (g)
4.5
Carbs (g)
37.1
Sugars (g)
3.7
Fat (g)
25.2
Saturates (g)
7.0
Salt (g)
1.3
Add a Fried Free-Range Egg (V) (104 kcal)
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Dietary info:
Contains: Eggs
Nutritional info:
Energy (kcal)
104
Energy (kJ)
432
Protein (g)
7.6
Carbs (g)
0.0
Sugars (g)
0.0
Fat (g)
8.2
Saturates (g)
1.8
Salt (g)
0.2
Energy (kcal)
104
Energy (kJ)
432
Protein (g)
7.6
Carbs (g)
0.0
Sugars (g)
0.0
Fat (g)
8.2
Saturates (g)
1.8
Salt (g)
0.2
Add Button Mushrooms (VG) (51 kcal)
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Nutritional info:
Energy (kcal)
51
Energy (kJ)
213
Protein (g)
1.5
Carbs (g)
2.0
Sugars (g)
0.1
Fat (g)
3.9
Saturates (g)
0.4
Salt (g)
0.0
Energy (kcal)
51
Energy (kJ)
213
Protein (g)
1.5
Carbs (g)
2.0
Sugars (g)
0.1
Fat (g)
3.9
Saturates (g)
0.4
Salt (g)
0.0
Lunch Bites
Hand-Battered Cod Fingers (Excluding Bread Option, see below) (905 kcal)
With mixed leaves and tartare sauce
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Dietary info:
Contains: Fish, Eggs, Mustard, Soya, Cereals with Gluten (Wheat)
Nutritional info:
Energy (kcal)
905
Energy (kJ)
3,770
Protein (g)
26.0
Carbs (g)
67.1
Sugars (g)
8.2
Fat (g)
57.8
Saturates (g)
13.5
Salt (g)
1.7
Energy (kcal)
905
Energy (kJ)
3,770
Protein (g)
26.0
Carbs (g)
67.1
Sugars (g)
8.2
Fat (g)
57.8
Saturates (g)
13.5
Salt (g)
1.7
Choose Your Bread
White Sub Roll (260 kcal)
Dish ingredients may also contain: Sesame Seeds
Close X
Dietary info:
Contains: Cereals with Gluten (Wheat)
Dish ingredients may also contain: Sesame Seeds
Nutritional info:
Energy (kcal)
260
Energy (kJ)
1,004
Protein (g)
7.9
Carbs (g)
47.1
Sugars (g)
2.4
Fat (g)
2.8
Saturates (g)
0.3
Salt (g)
0.7
Energy (kcal)
260
Energy (kJ)
1,004
Protein (g)
7.9
Carbs (g)
47.1
Sugars (g)
2.4
Fat (g)
2.8
Saturates (g)
0.3
Salt (g)
0.7
Wheat Bran Wrap (196 kcal)
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Dietary info:
Contains: Cereals with Gluten (Wheat)
Nutritional info:
Energy (kcal)
196
Energy (kJ)
847
Protein (g)
6.1
Carbs (g)
38.4
Sugars (g)
3.2
Fat (g)
1.4
Saturates (g)
0.7
Salt (g)
0.6
Energy (kcal)
196
Energy (kJ)
847
Protein (g)
6.1
Carbs (g)
38.4
Sugars (g)
3.2
Fat (g)
1.4
Saturates (g)
0.7
Salt (g)
0.6
Club Sub (1,251 kcal)
With chicken breast, bacon, tomato, lettuce, mayo, cheese and crispy onion
Dish ingredients may also contain: Sesame Seeds
Close X
Dietary info:
Contains: Milk, Mustard, Cereals with Gluten (Wheat)
Dish ingredients may also contain: Sesame Seeds
Nutritional info:
Energy (kcal)
1,251
Energy (kJ)
5,158
Protein (g)
57.2
Carbs (g)
99.8
Sugars (g)
7.7
Fat (g)
66.4
Saturates (g)
18.7
Salt (g)
4.1
Energy (kcal)
1,251
Energy (kJ)
5,158
Protein (g)
57.2
Carbs (g)
99.8
Sugars (g)
7.7
Fat (g)
66.4
Saturates (g)
18.7
Salt (g)
4.1
Rump Steak Philly (Excluding Bread Option, see below) (942 kcal)
Sliced and smothered in Cheddar cheese sauce, topped with sautéed red onion and a deliciously sticky BBQ sauce
Dish ingredients may also contain: Tree Nuts
Close X
Dietary info:
Contains: Milk, Mustard, Sulphur Dioxide/ Sulphites
Dish ingredients may also contain: Tree Nuts
Nutritional info:
Energy (kcal)
942
Energy (kJ)
3,930
Protein (g)
43.0
Carbs (g)
63.5
Sugars (g)
12.7
Fat (g)
56.1
Saturates (g)
20.1
Salt (g)
1.5
Energy (kcal)
942
Energy (kJ)
3,930
Protein (g)
43.0
Carbs (g)
63.5
Sugars (g)
12.7
Fat (g)
56.1
Saturates (g)
20.1
Salt (g)
1.5
Choose Your Bread
White Sub Roll (260 kcal)
Dish ingredients may also contain: Sesame Seeds
Close X
Dietary info:
Contains: Cereals with Gluten (Wheat)
Dish ingredients may also contain: Sesame Seeds
Nutritional info:
Energy (kcal)
260
Energy (kJ)
1,004
Protein (g)
7.9
Carbs (g)
47.1
Sugars (g)
2.4
Fat (g)
2.8
Saturates (g)
0.3
Salt (g)
0.7
Energy (kcal)
260
Energy (kJ)
1,004
Protein (g)
7.9
Carbs (g)
47.1
Sugars (g)
2.4
Fat (g)
2.8
Saturates (g)
0.3
Salt (g)
0.7
Wheat Bran Wrap (196 kcal)
Close X
Dietary info:
Contains: Cereals with Gluten (Wheat)
Nutritional info:
Energy (kcal)
196
Energy (kJ)
847
Protein (g)
6.1
Carbs (g)
38.4
Sugars (g)
3.2
Fat (g)
1.4
Saturates (g)
0.7
Salt (g)
0.6
Energy (kcal)
196
Energy (kJ)
847
Protein (g)
6.1
Carbs (g)
38.4
Sugars (g)
3.2
Fat (g)
1.4
Saturates (g)
0.7
Salt (g)
0.6
Southern-Fried Chicken (Excluding Bread Option, see below) (921 kcal)
With grated mozzarella and Cheddar, tomato, mixed leaves and mayo
Dish ingredients may also contain: Soya
Close X
Dietary info:
Contains: Eggs, Milk, Mustard, Celery, Cereals with Gluten (Wheat)
Dish ingredients may also contain: Soya
Nutritional info:
Energy (kcal)
921
Energy (kJ)
3,853
Protein (g)
39.6
Carbs (g)
63.6
Sugars (g)
4.0
Fat (g)
55.4
Saturates (g)
14.3
Salt (g)
1.6
Energy (kcal)
921
Energy (kJ)
3,853
Protein (g)
39.6
Carbs (g)
63.6
Sugars (g)
4.0
Fat (g)
55.4
Saturates (g)
14.3
Salt (g)
1.6
Choose Your Bread
White Sub Roll (260 kcal)
Dish ingredients may also contain: Sesame Seeds
Close X
Dietary info:
Contains: Cereals with Gluten (Wheat)
Dish ingredients may also contain: Sesame Seeds
Nutritional info:
Energy (kcal)
260
Energy (kJ)
1,004
Protein (g)
7.9
Carbs (g)
47.1
Sugars (g)
2.4
Fat (g)
2.8
Saturates (g)
0.3
Salt (g)
0.7
Energy (kcal)
260
Energy (kJ)
1,004
Protein (g)
7.9
Carbs (g)
47.1
Sugars (g)
2.4
Fat (g)
2.8
Saturates (g)
0.3
Salt (g)
0.7
Wheat Bran Wrap (196 kcal)
Close X
Dietary info:
Contains: Cereals with Gluten (Wheat)
Nutritional info:
Energy (kcal)
196
Energy (kJ)
847
Protein (g)
6.1
Carbs (g)
38.4
Sugars (g)
3.2
Fat (g)
1.4
Saturates (g)
0.7
Salt (g)
0.6
Energy (kcal)
196
Energy (kJ)
847
Protein (g)
6.1
Carbs (g)
38.4
Sugars (g)
3.2
Fat (g)
1.4
Saturates (g)
0.7
Salt (g)
0.6
Cheese, Tomato Salsa & Sauteed Onion (V) (Excluding Bread Option, see below) (769 kcal)
With mayo, mixed leaves and sliced tomato
Close X
Dietary info:
Contains: Milk, Mustard
Nutritional info:
Energy (kcal)
769
Energy (kJ)
3,211
Protein (g)
18.9
Carbs (g)
56.5
Sugars (g)
8.8
Fat (g)
50.5
Saturates (g)
15.7
Salt (g)
1.6
Energy (kcal)
769
Energy (kJ)
3,211
Protein (g)
18.9
Carbs (g)
56.5
Sugars (g)
8.8
Fat (g)
50.5
Saturates (g)
15.7
Salt (g)
1.6
Choose Your Bread
White Sub Roll (260 kcal)
Dish ingredients may also contain: Sesame Seeds
Close X
Dietary info:
Contains: Cereals with Gluten (Wheat)
Dish ingredients may also contain: Sesame Seeds
Nutritional info:
Energy (kcal)
260
Energy (kJ)
1,004
Protein (g)
7.9
Carbs (g)
47.1
Sugars (g)
2.4
Fat (g)
2.8
Saturates (g)
0.3
Salt (g)
0.7
Energy (kcal)
260
Energy (kJ)
1,004
Protein (g)
7.9
Carbs (g)
47.1
Sugars (g)
2.4
Fat (g)
2.8
Saturates (g)
0.3
Salt (g)
0.7
Wheat Bran Wrap (196 kcal)
Close X
Dietary info:
Contains: Cereals with Gluten (Wheat)
Nutritional info:
Energy (kcal)
196
Energy (kJ)
847
Protein (g)
6.1
Carbs (g)
38.4
Sugars (g)
3.2
Fat (g)
1.4
Saturates (g)
0.7
Salt (g)
0.6
Energy (kcal)
196
Energy (kJ)
847
Protein (g)
6.1
Carbs (g)
38.4
Sugars (g)
3.2
Fat (g)
1.4
Saturates (g)
0.7
Salt (g)
0.6
Pies
Beef & French Onion Pie (1,309 kcal)
Served with buttery mashed potato, glazed seasonal veg and rich beef gravy.
Close X
Dietary info:
Contains: Eggs, Milk, Cereals with Gluten (Wheat)
Nutritional info:
Energy (kcal)
1,309
Energy (kJ)
5,458
Protein (g)
40.0
Carbs (g)
105.7
Sugars (g)
22.8
Fat (g)
76.1
Saturates (g)
38.9
Salt (g)
7.1
Energy (kcal)
1,309
Energy (kJ)
5,458
Protein (g)
40.0
Carbs (g)
105.7
Sugars (g)
22.8
Fat (g)
76.1
Saturates (g)
38.9
Salt (g)
7.1
Beef & Mushroom Pie (1,243 kcal)
Served with buttery mashed potato, glazed seasonal veg and rich beef gravy.
Close X
Dietary info:
Contains: Eggs, Milk, Celery, Cereals with Gluten (Wheat, Barley)
Nutritional info:
Energy (kcal)
1,243
Energy (kJ)
5,181
Protein (g)
40.0
Carbs (g)
95.2
Sugars (g)
10.9
Fat (g)
72.9
Saturates (g)
37.9
Salt (g)
7.0
Energy (kcal)
1,243
Energy (kJ)
5,181
Protein (g)
40.0
Carbs (g)
95.2
Sugars (g)
10.9
Fat (g)
72.9
Saturates (g)
37.9
Salt (g)
7.0
Beef Pie (1,274 kcal)
Served with buttery mashed potato, glazed seasonal veg and rich beef gravy.
Close X
Dietary info:
Contains: Eggs, Milk, Sulphur Dioxide/ Sulphites, Celery, Cereals with Gluten (Wheat)
Nutritional info:
Energy (kcal)
1,274
Energy (kJ)
5,328
Protein (g)
69.7
Carbs (g)
98.0
Sugars (g)
13.3
Fat (g)
62.4
Saturates (g)
32.6
Salt (g)
5.7
Energy (kcal)
1,274
Energy (kJ)
5,328
Protein (g)
69.7
Carbs (g)
98.0
Sugars (g)
13.3
Fat (g)
62.4
Saturates (g)
32.6
Salt (g)
5.7
Chicken & Chorizo Pie (1,292 kcal)
Served with buttery mashed potato, glazed seasonal veg and rich beef gravy.
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Dietary info:
Contains: Eggs, Milk, Soya, Cereals with Gluten (Wheat)
Nutritional info:
Energy (kcal)
1,292
Energy (kJ)
5,384
Protein (g)
51.9
Carbs (g)
99.4
Sugars (g)
17.9
Fat (g)
71.2
Saturates (g)
34.0
Salt (g)
6.9
Energy (kcal)
1,292
Energy (kJ)
5,384
Protein (g)
51.9
Carbs (g)
99.4
Sugars (g)
17.9
Fat (g)
71.2
Saturates (g)
34.0
Salt (g)
6.9
Coq Au Vin Pie (1,288 kcal)
Served with buttery mashed potato, glazed seasonal veg and rich beef gravy.
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Dietary info:
Contains: Eggs, Milk, Celery, Cereals with Gluten (Wheat)
Nutritional info:
Energy (kcal)
1,288
Energy (kJ)
5,367
Protein (g)
55.7
Carbs (g)
89.6
Sugars (g)
10.5
Fat (g)
71.9
Saturates (g)
34.4
Salt (g)
6.9
Energy (kcal)
1,288
Energy (kJ)
5,367
Protein (g)
55.7
Carbs (g)
89.6
Sugars (g)
10.5
Fat (g)
71.9
Saturates (g)
34.4
Salt (g)
6.9
Seafood Pie (Excluding Pea Option, see below) (1,021 kcal)
Salmon, smoked haddock and king prawns, in a creamy leek sauce, topped with a puff pastry lid and served with buttery mashed potato and your choice of garden or mushy peas
Dish ingredients may also contain: Tree Nuts
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Dietary info:
Contains: Fish, Crustaceans, Eggs, Milk, Cereals with Gluten (Wheat)
Dish ingredients may also contain: Tree Nuts
Nutritional info:
Energy (kcal)
1,021
Energy (kJ)
4,270
Protein (g)
34.4
Carbs (g)
86.0
Sugars (g)
10.9
Fat (g)
59.5
Saturates (g)
30.5
Salt (g)
4.4
Energy (kcal)
1,021
Energy (kJ)
4,270
Protein (g)
34.4
Carbs (g)
86.0
Sugars (g)
10.9
Fat (g)
59.5
Saturates (g)
30.5
Salt (g)
4.4
Choose Your Peas
Peas (79 kcal)
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Nutritional info:
Energy (kcal)
79
Energy (kJ)
329
Protein (g)
6.7
Carbs (g)
10.0
Sugars (g)
1.2
Fat (g)
1.6
Saturates (g)
0.3
Salt (g)
0.2
Energy (kcal)
79
Energy (kJ)
329
Protein (g)
6.7
Carbs (g)
10.0
Sugars (g)
1.2
Fat (g)
1.6
Saturates (g)
0.3
Salt (g)
0.2
Mushy Peas (115 kcal)
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Nutritional info:
Energy (kcal)
115
Energy (kJ)
486
Protein (g)
7.3
Carbs (g)
19.0
Sugars (g)
5.4
Fat (g)
0.0
Saturates (g)
0.0
Salt (g)
0.6
Energy (kcal)
115
Energy (kJ)
486
Protein (g)
7.3
Carbs (g)
19.0
Sugars (g)
5.4
Fat (g)
0.0
Saturates (g)
0.0
Salt (g)
0.6
Fish
Hand-Battered Cod and Chips (Excluding Pea Option, see below) (1,479 kcal)
Cooked until golden and crispy, our hand battered cod is served with ultimate chunky chips, tartare sauce and your choice of garden or mushy peas.
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Dietary info:
Contains: Fish, Eggs, Mustard, Soya, Cereals with Gluten (Wheat)
Nutritional info:
Energy (kcal)
1,479
Energy (kJ)
6,182
Protein (g)
69.0
Carbs (g)
115.2
Sugars (g)
6.0
Fat (g)
80.5
Saturates (g)
20.8
Salt (g)
1.8
Energy (kcal)
1,479
Energy (kJ)
6,182
Protein (g)
69.0
Carbs (g)
115.2
Sugars (g)
6.0
Fat (g)
80.5
Saturates (g)
20.8
Salt (g)
1.8
Choose Your Peas
Peas (79 kcal)
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Nutritional info:
Energy (kcal)
79
Energy (kJ)
329
Protein (g)
6.7
Carbs (g)
10.0
Sugars (g)
1.2
Fat (g)
1.6
Saturates (g)
0.3
Salt (g)
0.2
Energy (kcal)
79
Energy (kJ)
329
Protein (g)
6.7
Carbs (g)
10.0
Sugars (g)
1.2
Fat (g)
1.6
Saturates (g)
0.3
Salt (g)
0.2
Mushy Peas (115 kcal)
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Nutritional info:
Energy (kcal)
115
Energy (kJ)
486
Protein (g)
7.3
Carbs (g)
19.0
Sugars (g)
5.4
Fat (g)
0.0
Saturates (g)
0.0
Salt (g)
0.6
Energy (kcal)
115
Energy (kJ)
486
Protein (g)
7.3
Carbs (g)
19.0
Sugars (g)
5.4
Fat (g)
0.0
Saturates (g)
0.0
Salt (g)
0.6
Breaded Scampi (Excluding Pea Option, see below) (935 kcal)
Served with ultimate chunky chips, tartare sauce and your choice of garden or mushy peas
Dish ingredients may also contain: Fish, Molluscs
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Dietary info:
Contains: Crustaceans, Eggs, Mustard, Cereals with Gluten (Wheat)
Dish ingredients may also contain: Fish, Molluscs
Nutritional info:
Energy (kcal)
935
Energy (kJ)
3,919
Protein (g)
22.7
Carbs (g)
106.4
Sugars (g)
6.7
Fat (g)
44.8
Saturates (g)
9.8
Salt (g)
2.4
Energy (kcal)
935
Energy (kJ)
3,919
Protein (g)
22.7
Carbs (g)
106.4
Sugars (g)
6.7
Fat (g)
44.8
Saturates (g)
9.8
Salt (g)
2.4
Choose Your Peas
Peas (79 kcal)
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Nutritional info:
Energy (kcal)
79
Energy (kJ)
329
Protein (g)
6.7
Carbs (g)
10.0
Sugars (g)
1.2
Fat (g)
1.6
Saturates (g)
0.3
Salt (g)
0.2
Energy (kcal)
79
Energy (kJ)
329
Protein (g)
6.7
Carbs (g)
10.0
Sugars (g)
1.2
Fat (g)
1.6
Saturates (g)
0.3
Salt (g)
0.2
Mushy Peas (115 kcal)
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Nutritional info:
Energy (kcal)
115
Energy (kJ)
486
Protein (g)
7.3
Carbs (g)
19.0
Sugars (g)
5.4
Fat (g)
0.0
Saturates (g)
0.0
Salt (g)
0.6
Energy (kcal)
115
Energy (kJ)
486
Protein (g)
7.3
Carbs (g)
19.0
Sugars (g)
5.4
Fat (g)
0.0
Saturates (g)
0.0
Salt (g)
0.6
Add Bread & Butter
White Bread & Butter (419 kcal)
Dish ingredients may also contain: Cereals with Gluten (Other)
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Dietary info:
Contains: Milk, Soya, Cereals with Gluten (Wheat)
Dish ingredients may also contain: Cereals with Gluten (Other)
Nutritional info:
Energy (kcal)
419
Energy (kJ)
1,755
Protein (g)
10.2
Carbs (g)
51.3
Sugars (g)
1.9
Fat (g)
18.6
Saturates (g)
11.3
Salt (g)
1.4
Energy (kcal)
419
Energy (kJ)
1,755
Protein (g)
10.2
Carbs (g)
51.3
Sugars (g)
1.9
Fat (g)
18.6
Saturates (g)
11.3
Salt (g)
1.4
Brown Bread & Butter (424 kcal)
Dish ingredients may also contain: Cereals with Gluten (Other)
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Dietary info:
Contains: Milk, Soya, Cereals with Gluten (Wheat, Barley)
Dish ingredients may also contain: Cereals with Gluten (Other)
Nutritional info:
Energy (kcal)
424
Energy (kJ)
1,780
Protein (g)
10.1
Carbs (g)
55.4
Sugars (g)
1.9
Fat (g)
17.4
Saturates (g)
10.6
Salt (g)
1.3
Energy (kcal)
424
Energy (kJ)
1,780
Protein (g)
10.1
Carbs (g)
55.4
Sugars (g)
1.9
Fat (g)
17.4
Saturates (g)
10.6
Salt (g)
1.3
Hand-Battered Haddock and Chips (Excluding Pea Option, see below) (1,282 kcal)
Cooked until golden and crispy, our hand-battered haddock is served with Ultimate chunky chips, tartare sauce and your choice of garden or mushy peas.
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Dietary info:
Contains: Fish, Eggs, Mustard, Soya, Cereals with Gluten (Wheat)
Nutritional info:
Energy (kcal)
1,282
Energy (kJ)
5,357
Protein (g)
42.7
Carbs (g)
106.3
Sugars (g)
6.0
Fat (g)
74.5
Saturates (g)
19.2
Salt (g)
3.8
Energy (kcal)
1,282
Energy (kJ)
5,357
Protein (g)
42.7
Carbs (g)
106.3
Sugars (g)
6.0
Fat (g)
74.5
Saturates (g)
19.2
Salt (g)
3.8
Choose Your Peas
Peas (79 kcal)
Close X
Nutritional info:
Energy (kcal)
79
Energy (kJ)
329
Protein (g)
6.7
Carbs (g)
10.0
Sugars (g)
1.2
Fat (g)
1.6
Saturates (g)
0.3
Salt (g)
0.2
Energy (kcal)
79
Energy (kJ)
329
Protein (g)
6.7
Carbs (g)
10.0
Sugars (g)
1.2
Fat (g)
1.6
Saturates (g)
0.3
Salt (g)
0.2
Mushy Peas (115 kcal)
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Nutritional info:
Energy (kcal)
115
Energy (kJ)
486
Protein (g)
7.3
Carbs (g)
19.0
Sugars (g)
5.4
Fat (g)
0.0
Saturates (g)
0.0
Salt (g)
0.6
Energy (kcal)
115
Energy (kJ)
486
Protein (g)
7.3
Carbs (g)
19.0
Sugars (g)
5.4
Fat (g)
0.0
Saturates (g)
0.0
Salt (g)
0.6
Classics
Lasagne (685 kcal)
Beef & pork mince with smoked bacon in a rich red wine ragù, served with garlic bread and a dressed side salad with soya beans
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Dietary info:
Contains: Eggs, Milk, Mustard, Soya, Cereals with Gluten (Wheat)
Nutritional info:
Energy (kcal)
685
Energy (kJ)
2,862
Protein (g)
26.7
Carbs (g)
69.9
Sugars (g)
18.4
Fat (g)
32.2
Saturates (g)
11.1
Salt (g)
3.9
Energy (kcal)
685
Energy (kJ)
2,862
Protein (g)
26.7
Carbs (g)
69.9
Sugars (g)
18.4
Fat (g)
32.2
Saturates (g)
11.1
Salt (g)
3.9
Almond Pesto Linguine (V) (486 kcal)
With wilted spinach, slow-roasted tomatoes and sautéed mushrooms
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Dietary info:
Contains: Tree Nuts (Almond Nuts), Sulphur Dioxide/ Sulphites, Cereals with Gluten (Wheat)
Nutritional info:
Energy (kcal)
486
Energy (kJ)
2,040
Protein (g)
13.9
Carbs (g)
67.0
Sugars (g)
5.7
Fat (g)
16.7
Saturates (g)
1.6
Salt (g)
1.9
Energy (kcal)
486
Energy (kJ)
2,040
Protein (g)
13.9
Carbs (g)
67.0
Sugars (g)
5.7
Fat (g)
16.7
Saturates (g)
1.6
Salt (g)
1.9
Add a Topper
Add a Grilled Salmon Fillet (207 kcal)
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Dietary info:
Contains: Fish
Nutritional info:
Energy (kcal)
207
Energy (kJ)
866
Protein (g)
23.3
Carbs (g)
0.0
Sugars (g)
0.0
Fat (g)
12.6
Saturates (g)
2.5
Salt (g)
0.1
Energy (kcal)
207
Energy (kJ)
866
Protein (g)
23.3
Carbs (g)
0.0
Sugars (g)
0.0
Fat (g)
12.6
Saturates (g)
2.5
Salt (g)
0.1
Add Sea Bass Fillets (151 kcal)
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Dietary info:
Contains: Fish
Nutritional info:
Energy (kcal)
151
Energy (kJ)
635
Protein (g)
22.8
Carbs (g)
0.0
Sugars (g)
0.0
Fat (g)
6.7
Saturates (g)
1.5
Salt (g)
0.2
Energy (kcal)
151
Energy (kJ)
635
Protein (g)
22.8
Carbs (g)
0.0
Sugars (g)
0.0
Fat (g)
6.7
Saturates (g)
1.5
Salt (g)
0.2
Add Grilled Chicken Breast (184 kcal)
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Nutritional info:
Energy (kcal)
184
Energy (kJ)
782
Protein (g)
39.0
Carbs (g)
1.9
Sugars (g)
0.6
Fat (g)
2.3
Saturates (g)
0.6
Salt (g)
1.8
Energy (kcal)
184
Energy (kJ)
782
Protein (g)
39.0
Carbs (g)
1.9
Sugars (g)
0.6
Fat (g)
2.3
Saturates (g)
0.6
Salt (g)
1.8