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Proper Pubs Stretch Main Menu February 2022
- Proper Pubs Stretch Main Menu February 2022
- Proper Pubs Stretch Breakfast Menu February 2022
- Proper Pubs Stretch Kids Menu February 2022
- Proper Pubs Stretch Sunday Menu February 2022
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Proper Pubs Stretch Main Menu February 2022
Data correct as of: 29 May 2022
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Starters
Cheesy Button Mushroom Bruschetta (V) (648 kcal)
Sautéed then tossed with double cream, mozzarella, Taw Valley Cheddar and Stilton®
Dish ingredients may also contain: Mustard, Sesame Seeds, Celery
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Dietary info:
Contains: Milk, Cereals with Gluten (Wheat)
Dish ingredients may also contain: Mustard, Sesame Seeds, Celery
Nutritional info:
Energy (kcal)
648
Energy (kJ)
2,646
Protein (g)
24.0
Carbs (g)
27.5
Sugars (g)
2.4
Fat (g)
48.0
Saturates (g)
27.0
Salt (g)
1.6
Energy (kcal)
648
Energy (kJ)
2,646
Protein (g)
24.0
Carbs (g)
27.5
Sugars (g)
2.4
Fat (g)
48.0
Saturates (g)
27.0
Salt (g)
1.6
Soup of the Day (534 kcal)
served with rustic bread
Dish ingredients may also contain: Sesame Seeds, Cereals with Gluten (Other)
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Dietary info:
Contains: Milk, Celery, Cereals with Gluten (Wheat)
Dish ingredients may also contain: Sesame Seeds, Cereals with Gluten (Other)
Nutritional info:
Energy (kcal)
534
Energy (kJ)
2,189
Protein (g)
19.4
Carbs (g)
65.5
Sugars (g)
24.6
Fat (g)
20.8
Saturates (g)
10.0
Salt (g)
7.4
Energy (kcal)
534
Energy (kJ)
2,189
Protein (g)
19.4
Carbs (g)
65.5
Sugars (g)
24.6
Fat (g)
20.8
Saturates (g)
10.0
Salt (g)
7.4
Prawn & Calamari Duo (430 kcal)
Crispy coated prawns and panko-breadcrumbed calamari sticks, with lemon mayo
Dish ingredients may also contain: Fish, Milk, Mustard, Sulphur Dioxide/ Sulphites
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Dietary info:
Contains: Crustaceans, Molluscs, Eggs, Soya, Celery, Cereals with Gluten (Wheat)
Dish ingredients may also contain: Fish, Milk, Mustard, Sulphur Dioxide/ Sulphites
Nutritional info:
Energy (kcal)
430
Energy (kJ)
1,789
Protein (g)
9.7
Carbs (g)
24.9
Sugars (g)
2.0
Fat (g)
32.3
Saturates (g)
6.4
Salt (g)
1.9
Energy (kcal)
430
Energy (kJ)
1,789
Protein (g)
9.7
Carbs (g)
24.9
Sugars (g)
2.0
Fat (g)
32.3
Saturates (g)
6.4
Salt (g)
1.9
Grilled Chicken & Chorizo Skewers (488 kcal)
With sautéed peppers and onion, drizzled with sweet chilli sauce
Dish ingredients may also contain: Mustard, Soya, Celery
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Dietary info:
Contains: Milk
Dish ingredients may also contain: Mustard, Soya, Celery
Nutritional info:
Energy (kcal)
488
Energy (kJ)
2,054
Protein (g)
37.2
Carbs (g)
21.0
Sugars (g)
16.8
Fat (g)
28.2
Saturates (g)
7.0
Salt (g)
4.6
Energy (kcal)
488
Energy (kJ)
2,054
Protein (g)
37.2
Carbs (g)
21.0
Sugars (g)
16.8
Fat (g)
28.2
Saturates (g)
7.0
Salt (g)
4.6
Southern-Fried Chicken Goujons (427 kcal)
With a deliciously sticky BBQ sauce
Dish ingredients may also contain: Milk, Mustard, Soya, Celery
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Dietary info:
Contains: Eggs, Sulphur Dioxide/ Sulphites, Cereals with Gluten (Wheat)
Dish ingredients may also contain: Milk, Mustard, Soya, Celery
Nutritional info:
Energy (kcal)
427
Energy (kJ)
1,797
Protein (g)
35.9
Carbs (g)
37.4
Sugars (g)
16.8
Fat (g)
14.8
Saturates (g)
2.4
Salt (g)
1.5
Energy (kcal)
427
Energy (kJ)
1,797
Protein (g)
35.9
Carbs (g)
37.4
Sugars (g)
16.8
Fat (g)
14.8
Saturates (g)
2.4
Salt (g)
1.5
Smoked British Chicken & Red Onion Marmalade Terrine (375 kcal)
With toasted bread and caramelised onion chutney
Dish ingredients may also contain: Sesame Seeds
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Dietary info:
Contains: Milk, Sulphur Dioxide/ Sulphites, Cereals with Gluten (Wheat)
Dish ingredients may also contain: Sesame Seeds
Nutritional info:
Energy (kcal)
375
Energy (kJ)
1,525
Protein (g)
16.1
Carbs (g)
45.3
Sugars (g)
20.6
Fat (g)
13.3
Saturates (g)
6.4
Salt (g)
1.4
Energy (kcal)
375
Energy (kJ)
1,525
Protein (g)
16.1
Carbs (g)
45.3
Sugars (g)
20.6
Fat (g)
13.3
Saturates (g)
6.4
Salt (g)
1.4
Beer-Battered Mozzarella & Jalapeño Sticks (441 kcal)
With tomato salsa
Dish ingredients may also contain: Fish, Crustaceans, Molluscs
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Dietary info:
Contains: Milk, Cereals with Gluten (Wheat, Barley)
Dish ingredients may also contain: Fish, Crustaceans, Molluscs
Nutritional info:
Energy (kcal)
441
Energy (kJ)
1,850
Protein (g)
18.4
Carbs (g)
40.7
Sugars (g)
6.8
Fat (g)
22.4
Saturates (g)
11.2
Salt (g)
3.5
Energy (kcal)
441
Energy (kJ)
1,850
Protein (g)
18.4
Carbs (g)
40.7
Sugars (g)
6.8
Fat (g)
22.4
Saturates (g)
11.2
Salt (g)
3.5
Sharers
Nachos Sharer (V) (1,390 kcal)
Smothered with melting mozzarella, Cheddar, jalapeños, salsa, guacamole and sour cream
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Dietary info:
Contains: Milk
Nutritional info:
Energy (kcal)
1,390
Energy (kJ)
5,811
Protein (g)
39.6
Carbs (g)
32.3
Sugars (g)
16.2
Fat (g)
80.6
Saturates (g)
30.2
Salt (g)
5.1
Energy (kcal)
1,390
Energy (kJ)
5,811
Protein (g)
39.6
Carbs (g)
32.3
Sugars (g)
16.2
Fat (g)
80.6
Saturates (g)
30.2
Salt (g)
5.1
Smoky BBQ Beef Nachos (1,574 kcal)
Topped with slow-cooked beef in a smoky sweet BBQ sauce, melting mozzarella, Cheddar, jalapeños, salsa, guacamole and sour cream
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Dietary info:
Contains: Milk, Mustard, Soya
Nutritional info:
Energy (kcal)
1,574
Energy (kJ)
6,573
Protein (g)
49.5
Carbs (g)
50.5
Sugars (g)
26.9
Fat (g)
88.4
Saturates (g)
33.2
Salt (g)
6.1
Energy (kcal)
1,574
Energy (kJ)
6,573
Protein (g)
49.5
Carbs (g)
50.5
Sugars (g)
26.9
Fat (g)
88.4
Saturates (g)
33.2
Salt (g)
6.1
Smoky Soya Nachos (VG) (1,573 kcal)
With a smoky soya topping, Violife grated mature, jalapeños, salsa, guacamole and vegan mayo
Dish ingredients may also contain: Tree Nuts
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Dietary info:
Contains: Mustard, Soya, Celery
Dish ingredients may also contain: Tree Nuts
Nutritional info:
Energy (kcal)
1,573
Energy (kJ)
6,588
Protein (g)
20.8
Carbs (g)
58.8
Sugars (g)
23.7
Fat (g)
96.9
Saturates (g)
15.8
Salt (g)
6.4
Energy (kcal)
1,573
Energy (kJ)
6,588
Protein (g)
20.8
Carbs (g)
58.8
Sugars (g)
23.7
Fat (g)
96.9
Saturates (g)
15.8
Salt (g)
6.4
Classic Combo (2,875 kcal)
Southern-fried chicken, chicken wings, Cumberland sausages, triple-cooked chunky chips, garlic bread, beer-battered onion rings, topped nachos and a selection of dips
Dish ingredients may also contain: Fish, Crustaceans, Molluscs, Mustard, Soya, Celery
Close X
Dietary info:
Contains: Eggs, Milk, Sulphur Dioxide/ Sulphites, Cereals with Gluten (Wheat, Barley)
Dish ingredients may also contain: Fish, Crustaceans, Molluscs, Mustard, Soya, Celery
Nutritional info:
Energy (kcal)
2,875
Energy (kJ)
12,024
Protein (g)
115.9
Carbs (g)
214.8
Sugars (g)
35.0
Fat (g)
153.1
Saturates (g)
38.9
Salt (g)
10.0
Energy (kcal)
2,875
Energy (kJ)
12,024
Protein (g)
115.9
Carbs (g)
214.8
Sugars (g)
35.0
Fat (g)
153.1
Saturates (g)
38.9
Salt (g)
10.0
Wings
10x Chicken Wings (without sauce option, see below) (393 kcal)
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Nutritional info:
Energy (kcal)
393
Energy (kJ)
1,642
Protein (g)
46.2
Carbs (g)
4.4
Sugars (g)
0.7
Fat (g)
20.9
Saturates (g)
6.1
Salt (g)
2.8
Energy (kcal)
393
Energy (kJ)
1,642
Protein (g)
46.2
Carbs (g)
4.4
Sugars (g)
0.7
Fat (g)
20.9
Saturates (g)
6.1
Salt (g)
2.8
Choose Your Sauce
Sticky BBQ Sauce for 10 Wings (43 kcal)
Close X
Dietary info:
Contains: Sulphur Dioxide/ Sulphites
Nutritional info:
Energy (kcal)
43
Energy (kJ)
180
Protein (g)
0.2
Carbs (g)
10.2
Sugars (g)
9.9
Fat (g)
0.1
Saturates (g)
0.0
Salt (g)
0.3
Energy (kcal)
43
Energy (kJ)
180
Protein (g)
0.2
Carbs (g)
10.2
Sugars (g)
9.9
Fat (g)
0.1
Saturates (g)
0.0
Salt (g)
0.3
Char Sui Sauce for 10 Wings (114 kcal)
Close X
Dietary info:
Contains: Soya, Sesame Seeds, Cereals with Gluten (Wheat)
Nutritional info:
Energy (kcal)
114
Energy (kJ)
474
Protein (g)
1.3
Carbs (g)
9.7
Sugars (g)
8.1
Fat (g)
7.6
Saturates (g)
0.7
Salt (g)
0.4
Energy (kcal)
114
Energy (kJ)
474
Protein (g)
1.3
Carbs (g)
9.7
Sugars (g)
8.1
Fat (g)
7.6
Saturates (g)
0.7
Salt (g)
0.4
American Hot Buffalo and Crispy Onion for 10 Wings (70 kcal)
Close X
Dietary info:
Contains: Cereals with Gluten (Wheat)
Nutritional info:
Energy (kcal)
70
Energy (kJ)
291
Protein (g)
1.0
Carbs (g)
5.0
Sugars (g)
1.8
Fat (g)
4.7
Saturates (g)
2.3
Salt (g)
2.3
Energy (kcal)
70
Energy (kJ)
291
Protein (g)
1.0
Carbs (g)
5.0
Sugars (g)
1.8
Fat (g)
4.7
Saturates (g)
2.3
Salt (g)
2.3
Sweet Chilli Sauce for 10 Wings (53 kcal)
Close X
Nutritional info:
Energy (kcal)
53
Energy (kJ)
239
Protein (g)
0.5
Carbs (g)
12.0
Sugars (g)
10.7
Fat (g)
0.1
Saturates (g)
0.0
Salt (g)
0.8
Energy (kcal)
53
Energy (kJ)
239
Protein (g)
0.5
Carbs (g)
12.0
Sugars (g)
10.7
Fat (g)
0.1
Saturates (g)
0.0
Salt (g)
0.8
20x Chicken Wings (without sauce option, see below) (786 kcal)
Close X
Nutritional info:
Energy (kcal)
786
Energy (kJ)
3,284
Protein (g)
92.4
Carbs (g)
8.8
Sugars (g)
1.4
Fat (g)
41.8
Saturates (g)
12.1
Salt (g)
5.6
Energy (kcal)
786
Energy (kJ)
3,284
Protein (g)
92.4
Carbs (g)
8.8
Sugars (g)
1.4
Fat (g)
41.8
Saturates (g)
12.1
Salt (g)
5.6
Choose Your Sauce
Sticky BBQ Sauce for 20 Wings (85 kcal)
Close X
Dietary info:
Contains: Sulphur Dioxide/ Sulphites
Nutritional info:
Energy (kcal)
85
Energy (kJ)
360
Protein (g)
0.4
Carbs (g)
20.3
Sugars (g)
19.8
Fat (g)
0.1
Saturates (g)
0.1
Salt (g)
0.7
Energy (kcal)
85
Energy (kJ)
360
Protein (g)
0.4
Carbs (g)
20.3
Sugars (g)
19.8
Fat (g)
0.1
Saturates (g)
0.1
Salt (g)
0.7
Char Sui Sauce for 20 Wings (227 kcal)
Close X
Dietary info:
Contains: Soya, Sesame Seeds, Cereals with Gluten (Wheat)
Nutritional info:
Energy (kcal)
227
Energy (kJ)
948
Protein (g)
2.6
Carbs (g)
19.4
Sugars (g)
16.1
Fat (g)
15.1
Saturates (g)
1.4
Salt (g)
0.8
Energy (kcal)
227
Energy (kJ)
948
Protein (g)
2.6
Carbs (g)
19.4
Sugars (g)
16.1
Fat (g)
15.1
Saturates (g)
1.4
Salt (g)
0.8
American Hot Buffalo and Crispy Onion for 20 Wings (140 kcal)
Close X
Dietary info:
Contains: Cereals with Gluten (Wheat)
Nutritional info:
Energy (kcal)
140
Energy (kJ)
582
Protein (g)
2.0
Carbs (g)
9.9
Sugars (g)
3.5
Fat (g)
9.4
Saturates (g)
4.6
Salt (g)
4.6
Energy (kcal)
140
Energy (kJ)
582
Protein (g)
2.0
Carbs (g)
9.9
Sugars (g)
3.5
Fat (g)
9.4
Saturates (g)
4.6
Salt (g)
4.6
Sweet Chilli Sauce for 20 Wings (107 kcal)
Close X
Nutritional info:
Energy (kcal)
107
Energy (kJ)
478
Protein (g)
1.1
Carbs (g)
24.1
Sugars (g)
21.4
Fat (g)
0.2
Saturates (g)
0.0
Salt (g)
1.5
Energy (kcal)
107
Energy (kJ)
478
Protein (g)
1.1
Carbs (g)
24.1
Sugars (g)
21.4
Fat (g)
0.2
Saturates (g)
0.0
Salt (g)
1.5
30 x Chicken Wings (without sauce option, see below) (1,178 kcal)
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Nutritional info:
Energy (kcal)
1,178
Energy (kJ)
4,926
Protein (g)
138.5
Carbs (g)
13.3
Sugars (g)
2.1
Fat (g)
62.6
Saturates (g)
18.2
Salt (g)
8.3
Energy (kcal)
1,178
Energy (kJ)
4,926
Protein (g)
138.5
Carbs (g)
13.3
Sugars (g)
2.1
Fat (g)
62.6
Saturates (g)
18.2
Salt (g)
8.3
Choose Your Sauce
Sticky BBQ Sauce for 30 Wings (128 kcal)
Close X
Dietary info:
Contains: Sulphur Dioxide/ Sulphites
Nutritional info:
Energy (kcal)
128
Energy (kJ)
540
Protein (g)
0.6
Carbs (g)
30.5
Sugars (g)
29.7
Fat (g)
0.2
Saturates (g)
0.1
Salt (g)
1.0
Energy (kcal)
128
Energy (kJ)
540
Protein (g)
0.6
Carbs (g)
30.5
Sugars (g)
29.7
Fat (g)
0.2
Saturates (g)
0.1
Salt (g)
1.0
Char Sui Sauce for 30 Wings (341 kcal)
Close X
Dietary info:
Contains: Soya, Sesame Seeds, Cereals with Gluten (Wheat)
Nutritional info:
Energy (kcal)
341
Energy (kJ)
1,422
Protein (g)
3.9
Carbs (g)
29.2
Sugars (g)
24.2
Fat (g)
22.7
Saturates (g)
2.1
Salt (g)
1.2
Energy (kcal)
341
Energy (kJ)
1,422
Protein (g)
3.9
Carbs (g)
29.2
Sugars (g)
24.2
Fat (g)
22.7
Saturates (g)
2.1
Salt (g)
1.2
American Hot Buffalo and Crispy Onion for 30 Wings (210 kcal)
Close X
Dietary info:
Contains: Cereals with Gluten (Wheat)
Nutritional info:
Energy (kcal)
210
Energy (kJ)
873
Protein (g)
2.9
Carbs (g)
14.9
Sugars (g)
5.3
Fat (g)
14.0
Saturates (g)
6.9
Salt (g)
6.9
Energy (kcal)
210
Energy (kJ)
873
Protein (g)
2.9
Carbs (g)
14.9
Sugars (g)
5.3
Fat (g)
14.0
Saturates (g)
6.9
Salt (g)
6.9
Sweet Chilli Sauce for 30 Wings (160 kcal)
Close X
Nutritional info:
Energy (kcal)
160
Energy (kJ)
717
Protein (g)
1.6
Carbs (g)
36.1
Sugars (g)
32.1
Fat (g)
0.3
Saturates (g)
0.1
Salt (g)
2.3
Energy (kcal)
160
Energy (kJ)
717
Protein (g)
1.6
Carbs (g)
36.1
Sugars (g)
32.1
Fat (g)
0.3
Saturates (g)
0.1
Salt (g)
2.3
10x Cauliflower Wings (V) (without sauce option, see below) (1,010 kcal)
Close X
Dietary info:
Contains: Soya
Nutritional info:
Energy (kcal)
1,010
Energy (kJ)
4,194
Protein (g)
25.8
Carbs (g)
55.6
Sugars (g)
8.6
Fat (g)
72.5
Saturates (g)
20.1
Salt (g)
2.9
Energy (kcal)
1,010
Energy (kJ)
4,194
Protein (g)
25.8
Carbs (g)
55.6
Sugars (g)
8.6
Fat (g)
72.5
Saturates (g)
20.1
Salt (g)
2.9
Choose Your Sauce
Sticky BBQ Sauce for 10 Wings (43 kcal)
Close X
Dietary info:
Contains: Sulphur Dioxide/ Sulphites
Nutritional info:
Energy (kcal)
43
Energy (kJ)
180
Protein (g)
0.2
Carbs (g)
10.2
Sugars (g)
9.9
Fat (g)
0.1
Saturates (g)
0.0
Salt (g)
0.3
Energy (kcal)
43
Energy (kJ)
180
Protein (g)
0.2
Carbs (g)
10.2
Sugars (g)
9.9
Fat (g)
0.1
Saturates (g)
0.0
Salt (g)
0.3
Char Sui Sauce for 10 Wings (114 kcal)
Close X
Dietary info:
Contains: Soya, Sesame Seeds, Cereals with Gluten (Wheat)
Nutritional info:
Energy (kcal)
114
Energy (kJ)
474
Protein (g)
1.3
Carbs (g)
9.7
Sugars (g)
8.1
Fat (g)
7.6
Saturates (g)
0.7
Salt (g)
0.4
Energy (kcal)
114
Energy (kJ)
474
Protein (g)
1.3
Carbs (g)
9.7
Sugars (g)
8.1
Fat (g)
7.6
Saturates (g)
0.7
Salt (g)
0.4
American Hot Buffalo and Crispy Onion for 10 Wings (70 kcal)
Close X
Dietary info:
Contains: Cereals with Gluten (Wheat)
Nutritional info:
Energy (kcal)
70
Energy (kJ)
291
Protein (g)
1.0
Carbs (g)
5.0
Sugars (g)
1.8
Fat (g)
4.7
Saturates (g)
2.3
Salt (g)
2.3
Energy (kcal)
70
Energy (kJ)
291
Protein (g)
1.0
Carbs (g)
5.0
Sugars (g)
1.8
Fat (g)
4.7
Saturates (g)
2.3
Salt (g)
2.3
Sweet Chilli Sauce for 10 Wings (53 kcal)
Close X
Nutritional info:
Energy (kcal)
53
Energy (kJ)
239
Protein (g)
0.5
Carbs (g)
12.0
Sugars (g)
10.7
Fat (g)
0.1
Saturates (g)
0.0
Salt (g)
0.8
Energy (kcal)
53
Energy (kJ)
239
Protein (g)
0.5
Carbs (g)
12.0
Sugars (g)
10.7
Fat (g)
0.1
Saturates (g)
0.0
Salt (g)
0.8
20x Cauliflower Wings (V) (without sauce option, see below) (2,019 kcal)
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Dietary info:
Contains: Soya
Nutritional info:
Energy (kcal)
2,019
Energy (kJ)
8,387
Protein (g)
51.6
Carbs (g)
111.2
Sugars (g)
17.2
Fat (g)
145.0
Saturates (g)
40.1
Salt (g)
5.8
Energy (kcal)
2,019
Energy (kJ)
8,387
Protein (g)
51.6
Carbs (g)
111.2
Sugars (g)
17.2
Fat (g)
145.0
Saturates (g)
40.1
Salt (g)
5.8
Choose Your Sauce
Sticky BBQ Sauce for 20 Wings (85 kcal)
Close X
Dietary info:
Contains: Sulphur Dioxide/ Sulphites
Nutritional info:
Energy (kcal)
85
Energy (kJ)
360
Protein (g)
0.4
Carbs (g)
20.3
Sugars (g)
19.8
Fat (g)
0.1
Saturates (g)
0.1
Salt (g)
0.7
Energy (kcal)
85
Energy (kJ)
360
Protein (g)
0.4
Carbs (g)
20.3
Sugars (g)
19.8
Fat (g)
0.1
Saturates (g)
0.1
Salt (g)
0.7
Char Sui Sauce for 20 Wings (227 kcal)
Close X
Dietary info:
Contains: Soya, Sesame Seeds, Cereals with Gluten (Wheat)
Nutritional info:
Energy (kcal)
227
Energy (kJ)
948
Protein (g)
2.6
Carbs (g)
19.4
Sugars (g)
16.1
Fat (g)
15.1
Saturates (g)
1.4
Salt (g)
0.8
Energy (kcal)
227
Energy (kJ)
948
Protein (g)
2.6
Carbs (g)
19.4
Sugars (g)
16.1
Fat (g)
15.1
Saturates (g)
1.4
Salt (g)
0.8
American Hot Buffalo and Crispy Onion for 20 Wings (140 kcal)
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Dietary info:
Contains: Cereals with Gluten (Wheat)
Nutritional info:
Energy (kcal)
140
Energy (kJ)
582
Protein (g)
2.0
Carbs (g)
9.9
Sugars (g)
3.5
Fat (g)
9.4
Saturates (g)
4.6
Salt (g)
4.6
Energy (kcal)
140
Energy (kJ)
582
Protein (g)
2.0
Carbs (g)
9.9
Sugars (g)
3.5
Fat (g)
9.4
Saturates (g)
4.6
Salt (g)
4.6
Sweet Chilli Sauce for 20 Wings (107 kcal)
Close X
Nutritional info:
Energy (kcal)
107
Energy (kJ)
478
Protein (g)
1.1
Carbs (g)
24.1
Sugars (g)
21.4
Fat (g)
0.2
Saturates (g)
0.0
Salt (g)
1.5
Energy (kcal)
107
Energy (kJ)
478
Protein (g)
1.1
Carbs (g)
24.1
Sugars (g)
21.4
Fat (g)
0.2
Saturates (g)
0.0
Salt (g)
1.5
30 x Cauliflower Wings (V) (without sauce option, see below) (3,029 kcal)
Close X
Dietary info:
Contains: Soya
Nutritional info:
Energy (kcal)
3,029
Energy (kJ)
12,581
Protein (g)
77.5
Carbs (g)
166.8
Sugars (g)
25.8
Fat (g)
217.5
Saturates (g)
60.2
Salt (g)
8.7
Energy (kcal)
3,029
Energy (kJ)
12,581
Protein (g)
77.5
Carbs (g)
166.8
Sugars (g)
25.8
Fat (g)
217.5
Saturates (g)
60.2
Salt (g)
8.7
Choose Your Sauce
Sticky BBQ Sauce for 30 Wings (128 kcal)
Close X
Dietary info:
Contains: Sulphur Dioxide/ Sulphites
Nutritional info:
Energy (kcal)
128
Energy (kJ)
540
Protein (g)
0.6
Carbs (g)
30.5
Sugars (g)
29.7
Fat (g)
0.2
Saturates (g)
0.1
Salt (g)
1.0
Energy (kcal)
128
Energy (kJ)
540
Protein (g)
0.6
Carbs (g)
30.5
Sugars (g)
29.7
Fat (g)
0.2
Saturates (g)
0.1
Salt (g)
1.0
Char Sui Sauce for 30 Wings (341 kcal)
Close X
Dietary info:
Contains: Soya, Sesame Seeds, Cereals with Gluten (Wheat)
Nutritional info:
Energy (kcal)
341
Energy (kJ)
1,422
Protein (g)
3.9
Carbs (g)
29.2
Sugars (g)
24.2
Fat (g)
22.7
Saturates (g)
2.1
Salt (g)
1.2
Energy (kcal)
341
Energy (kJ)
1,422
Protein (g)
3.9
Carbs (g)
29.2
Sugars (g)
24.2
Fat (g)
22.7
Saturates (g)
2.1
Salt (g)
1.2
American Hot Buffalo and Crispy Onion for 30 Wings (210 kcal)
Close X
Dietary info:
Contains: Cereals with Gluten (Wheat)
Nutritional info:
Energy (kcal)
210
Energy (kJ)
873
Protein (g)
2.9
Carbs (g)
14.9
Sugars (g)
5.3
Fat (g)
14.0
Saturates (g)
6.9
Salt (g)
6.9
Energy (kcal)
210
Energy (kJ)
873
Protein (g)
2.9
Carbs (g)
14.9
Sugars (g)
5.3
Fat (g)
14.0
Saturates (g)
6.9
Salt (g)
6.9
Sweet Chilli Sauce for 30 Wings (160 kcal)
Close X
Nutritional info:
Energy (kcal)
160
Energy (kJ)
717
Protein (g)
1.6
Carbs (g)
36.1
Sugars (g)
32.1
Fat (g)
0.3
Saturates (g)
0.1
Salt (g)
2.3
Energy (kcal)
160
Energy (kJ)
717
Protein (g)
1.6
Carbs (g)
36.1
Sugars (g)
32.1
Fat (g)
0.3
Saturates (g)
0.1
Salt (g)
2.3
Burgers
All of our burgers are served in a soft glazed bun, accompanied with fries and a deliciously sticky BBQ dip (unless stated otherwise)
Smothered Chicken Burger (1,475 kcal)
Rosemary-&-buttermilk-coated chicken fillet, topped with melted cheese slices, crispy streaky bacon and BBQ sauce, mayo, lettuce and chopped pickle and onion
Dish ingredients may also contain: Cereals with Gluten (Other)
Close X
Dietary info:
Contains: Eggs, Milk, Sulphur Dioxide/ Sulphites, Cereals with Gluten (Wheat, Barley)
Dish ingredients may also contain: Cereals with Gluten (Other)
Nutritional info:
Energy (kcal)
1,475
Energy (kJ)
5,757
Protein (g)
46.5
Carbs (g)
132.9
Sugars (g)
34.7
Fat (g)
74.9
Saturates (g)
22.5
Salt (g)
4.5
Energy (kcal)
1,475
Energy (kJ)
5,757
Protein (g)
46.5
Carbs (g)
132.9
Sugars (g)
34.7
Fat (g)
74.9
Saturates (g)
22.5
Salt (g)
4.5
Cheese & Bacon Beef Burger (1,233 kcal)
Topped with a melted cheese slice and crispy streaky bacon, burger sauce, ketchup, lettuce and chopped pickle and onion
Dish ingredients may also contain: Cereals with Gluten (Other)
Close X
Dietary info:
Contains: Eggs, Milk, Mustard, Sulphur Dioxide/ Sulphites, Celery, Cereals with Gluten (Wheat, Barley)
Dish ingredients may also contain: Cereals with Gluten (Other)
Nutritional info:
Energy (kcal)
1,233
Energy (kJ)
4,749
Protein (g)
43.2
Carbs (g)
108.7
Sugars (g)
28.0
Fat (g)
60.3
Saturates (g)
21.2
Salt (g)
3.7
Energy (kcal)
1,233
Energy (kJ)
4,749
Protein (g)
43.2
Carbs (g)
108.7
Sugars (g)
28.0
Fat (g)
60.3
Saturates (g)
21.2
Salt (g)
3.7
Add another beefburger and make it a double
Add a Beef Burger (298 kcal)
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Nutritional info:
Energy (kcal)
298
Energy (kJ)
1,241
Protein (g)
25.6
Carbs (g)
2.9
Sugars (g)
0.1
Fat (g)
20.4
Saturates (g)
9.0
Salt (g)
1.1
Energy (kcal)
298
Energy (kJ)
1,241
Protein (g)
25.6
Carbs (g)
2.9
Sugars (g)
0.1
Fat (g)
20.4
Saturates (g)
9.0
Salt (g)
1.1
Veggie Burger (V) (Excluding Burger Option, See Below) (966 kcal)
Moving Mountains® or Louisiana™ Chick’n plant-based burger, layered with red pepper & sesame houmous, spinach, smoky soya and a melted cheese slice and served with topped nachos
Dish ingredients may also contain: Tree Nuts, Cereals with Gluten (Other)
Close X
Dietary info:
Contains: Milk, Mustard, Soya, Sulphur Dioxide/ Sulphites, Sesame Seeds, Celery, Cereals with Gluten (Wheat, Barley)
Dish ingredients may also contain: Tree Nuts, Cereals with Gluten (Other)
Nutritional info:
Energy (kcal)
966
Energy (kJ)
3,643
Protein (g)
16.9
Carbs (g)
76.4
Sugars (g)
30.1
Fat (g)
44.3
Saturates (g)
6.6
Salt (g)
3.7
Energy (kcal)
966
Energy (kJ)
3,643
Protein (g)
16.9
Carbs (g)
76.4
Sugars (g)
30.1
Fat (g)
44.3
Saturates (g)
6.6
Salt (g)
3.7
Choose Your Burger
Moving Mountains Burger (VG) (288 kcal)
Dish ingredients may also contain: Tree Nuts, Peanuts
Close X
Dietary info:
Contains: Soya, Cereals with Gluten (Wheat, Barley, Oats)
Dish ingredients may also contain: Tree Nuts, Peanuts
Nutritional info:
Energy (kcal)
288
Energy (kJ)
1,195
Protein (g)
16.3
Carbs (g)
5.6
Sugars (g)
0.7
Fat (g)
22.8
Saturates (g)
20.4
Salt (g)
1.4
Energy (kcal)
288
Energy (kJ)
1,195
Protein (g)
16.3
Carbs (g)
5.6
Sugars (g)
0.7
Fat (g)
22.8
Saturates (g)
20.4
Salt (g)
1.4
Louisiana Chick'n Burger (VG-M) (245 kcal)
Dish ingredients may also contain: Milk, Soya
Close X
Dietary info:
Contains: Celery, Cereals with Gluten (Wheat, Barley)
Dish ingredients may also contain: Milk, Soya
Nutritional info:
Energy (kcal)
245
Energy (kJ)
1,030
Protein (g)
13.9
Carbs (g)
22.9
Sugars (g)
2.3
Fat (g)
10.8
Saturates (g)
1.0
Salt (g)
2.5
Energy (kcal)
245
Energy (kJ)
1,030
Protein (g)
13.9
Carbs (g)
22.9
Sugars (g)
2.3
Fat (g)
10.8
Saturates (g)
1.0
Salt (g)
2.5
Vegan Burger (Excluding Burger Option, See Below) (985 kcal)
Moving Mountains® or Louisiana™ Chick’n plant-based burger, layered with red pepper & sesame houmous, spinach, smoky soya and Violife grated mature and served with topped nachos
Dish ingredients may also contain: Tree Nuts, Cereals with Gluten (Other)
Close X
Dietary info:
Contains: Mustard, Soya, Sulphur Dioxide/ Sulphites, Sesame Seeds, Celery, Cereals with Gluten (Wheat, Barley)
Dish ingredients may also contain: Tree Nuts, Cereals with Gluten (Other)
Nutritional info:
Energy (kcal)
985
Energy (kJ)
3,723
Protein (g)
14.7
Carbs (g)
79.8
Sugars (g)
29.5
Fat (g)
45.8
Saturates (g)
8.9
Salt (g)
3.9
Energy (kcal)
985
Energy (kJ)
3,723
Protein (g)
14.7
Carbs (g)
79.8
Sugars (g)
29.5
Fat (g)
45.8
Saturates (g)
8.9
Salt (g)
3.9
Choose Your Burger
Moving Mountains Burger (VG) (288 kcal)
Dish ingredients may also contain: Tree Nuts, Peanuts
Close X
Dietary info:
Contains: Soya, Cereals with Gluten (Wheat, Barley, Oats)
Dish ingredients may also contain: Tree Nuts, Peanuts
Nutritional info:
Energy (kcal)
288
Energy (kJ)
1,195
Protein (g)
16.3
Carbs (g)
5.6
Sugars (g)
0.7
Fat (g)
22.8
Saturates (g)
20.4
Salt (g)
1.4
Energy (kcal)
288
Energy (kJ)
1,195
Protein (g)
16.3
Carbs (g)
5.6
Sugars (g)
0.7
Fat (g)
22.8
Saturates (g)
20.4
Salt (g)
1.4
Louisiana Chick'n Burger (VG-M) (245 kcal)
Dish ingredients may also contain: Milk, Soya
Close X
Dietary info:
Contains: Celery, Cereals with Gluten (Wheat, Barley)
Dish ingredients may also contain: Milk, Soya
Nutritional info:
Energy (kcal)
245
Energy (kJ)
1,030
Protein (g)
13.9
Carbs (g)
22.9
Sugars (g)
2.3
Fat (g)
10.8
Saturates (g)
1.0
Salt (g)
2.5
Energy (kcal)
245
Energy (kJ)
1,030
Protein (g)
13.9
Carbs (g)
22.9
Sugars (g)
2.3
Fat (g)
10.8
Saturates (g)
1.0
Salt (g)
2.5
Smoky Joe Burger (1,507 kcal)
Beef chuck & brisket burger topped with slow-cooked beef in a smoky sweet BBQ sauce, melted cheese slices and crispy streaky bacon, burger sauce, ketchup, lettuce and chopped pickle and onion
Dish ingredients may also contain: Cereals with Gluten (Other)
Close X
Dietary info:
Contains: Eggs, Milk, Mustard, Soya, Sulphur Dioxide/ Sulphites, Celery, Cereals with Gluten (Wheat, Barley)
Dish ingredients may also contain: Cereals with Gluten (Other)
Nutritional info:
Energy (kcal)
1,507
Energy (kJ)
5,887
Protein (g)
55.9
Carbs (g)
119.6
Sugars (g)
35.7
Fat (g)
80.7
Saturates (g)
30.5
Salt (g)
5.1
Energy (kcal)
1,507
Energy (kJ)
5,887
Protein (g)
55.9
Carbs (g)
119.6
Sugars (g)
35.7
Fat (g)
80.7
Saturates (g)
30.5
Salt (g)
5.1
Sticky Pork Belly Burger (1,735 kcal)
Beef burger topped with tender pieces of pork belly, coated in a sweet chilli sauce, with a melted cheese slice and crispy streaky bacon, burger sauce, ketchup, lettuce and chopped pickle and onion
Dish ingredients may also contain: Cereals with Gluten (Other)
Close X
Dietary info:
Contains: Eggs, Milk, Mustard, Sulphur Dioxide/ Sulphites, Celery, Cereals with Gluten (Wheat, Barley)
Dish ingredients may also contain: Cereals with Gluten (Other)
Nutritional info:
Energy (kcal)
1,735
Energy (kJ)
6,860
Protein (g)
81.9
Carbs (g)
118.6
Sugars (g)
37.0
Fat (g)
94.4
Saturates (g)
33.2
Salt (g)
5.6
Energy (kcal)
1,735
Energy (kJ)
6,860
Protein (g)
81.9
Carbs (g)
118.6
Sugars (g)
37.0
Fat (g)
94.4
Saturates (g)
33.2
Salt (g)
5.6
Top It Off
Add Beer-Battered Onion Rings (V-M) (397 kcal)
Dish ingredients may also contain: Fish, Crustaceans, Molluscs, Milk
Close X
Dietary info:
Contains: Cereals with Gluten (Wheat, Barley)
Dish ingredients may also contain: Fish, Crustaceans, Molluscs, Milk
Nutritional info:
Energy (kcal)
397
Energy (kJ)
1,656
Protein (g)
4.5
Carbs (g)
37.1
Sugars (g)
3.7
Fat (g)
25.2
Saturates (g)
7.0
Salt (g)
1.3
Energy (kcal)
397
Energy (kJ)
1,656
Protein (g)
4.5
Carbs (g)
37.1
Sugars (g)
3.7
Fat (g)
25.2
Saturates (g)
7.0
Salt (g)
1.3
Add a Fried Free-Range Egg (V) (104 kcal)
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Dietary info:
Contains: Eggs
Nutritional info:
Energy (kcal)
104
Energy (kJ)
432
Protein (g)
7.6
Carbs (g)
0.0
Sugars (g)
0.0
Fat (g)
8.2
Saturates (g)
1.8
Salt (g)
0.2
Energy (kcal)
104
Energy (kJ)
432
Protein (g)
7.6
Carbs (g)
0.0
Sugars (g)
0.0
Fat (g)
8.2
Saturates (g)
1.8
Salt (g)
0.2
Add Button Mushrooms (VG) (26 kcal)
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Nutritional info:
Energy (kcal)
26
Energy (kJ)
107
Protein (g)
0.7
Carbs (g)
1.0
Sugars (g)
0.0
Fat (g)
2.0
Saturates (g)
0.2
Salt (g)
0.0
Energy (kcal)
26
Energy (kJ)
107
Protein (g)
0.7
Carbs (g)
1.0
Sugars (g)
0.0
Fat (g)
2.0
Saturates (g)
0.2
Salt (g)
0.0
Grill
All of our grills are served with triple-cooked chunky chips, beer-battered onion rings, button mushrooms and a grilled tomato
8oz Rump Steak (920 kcal)
A classic, flavoursome cut, matured for a minimum of 21 days. Served with triple-cooked chunky chips, beer-battered onion rings, button mushrooms and a grilled tomato
Dish ingredients may also contain: Fish, Crustaceans, Molluscs, Milk, Mustard, Celery
Close X
Dietary info:
Contains: Cereals with Gluten (Wheat, Barley)
Dish ingredients may also contain: Fish, Crustaceans, Molluscs, Milk, Mustard, Celery
Nutritional info:
Energy (kcal)
920
Energy (kJ)
3,856
Protein (g)
60.5
Carbs (g)
78.7
Sugars (g)
5.3
Fat (g)
39.2
Saturates (g)
11.5
Salt (g)
1.8
Energy (kcal)
920
Energy (kJ)
3,856
Protein (g)
60.5
Carbs (g)
78.7
Sugars (g)
5.3
Fat (g)
39.2
Saturates (g)
11.5
Salt (g)
1.8
10oz Rib-Eye Steak (1,251 kcal)
A rich marbled cut, matured for a minimum of 21 days
Dish ingredients may also contain: Fish, Crustaceans, Molluscs, Milk, Mustard, Celery
Close X
Dietary info:
Contains: Cereals with Gluten (Wheat, Barley)
Dish ingredients may also contain: Fish, Crustaceans, Molluscs, Milk, Mustard, Celery
Nutritional info:
Energy (kcal)
1,251
Energy (kJ)
5,223
Protein (g)
70.9
Carbs (g)
77.1
Sugars (g)
5.0
Fat (g)
71.3
Saturates (g)
26.2
Salt (g)
1.4
Energy (kcal)
1,251
Energy (kJ)
5,223
Protein (g)
70.9
Carbs (g)
77.1
Sugars (g)
5.0
Fat (g)
71.3
Saturates (g)
26.2
Salt (g)
1.4
Mixed Grill (1,840 kcal)
Rump steak, horseshoe gammon, chicken breast, Cumberland sausages, chicken wings, black pudding, fried free-range egg and peas
Dish ingredients may also contain: Fish, Crustaceans, Molluscs, Milk, Mustard, Soya, Celery
Close X
Dietary info:
Contains: Eggs, Sulphur Dioxide/ Sulphites, Cereals with Gluten (Wheat, Barley, Oats)
Dish ingredients may also contain: Fish, Crustaceans, Molluscs, Milk, Mustard, Soya, Celery
Nutritional info:
Energy (kcal)
1,840
Energy (kJ)
7,715
Protein (g)
149.0
Carbs (g)
107.5
Sugars (g)
9.0
Fat (g)
88.7
Saturates (g)
26.7
Salt (g)
11.6
Energy (kcal)
1,840
Energy (kJ)
7,715
Protein (g)
149.0
Carbs (g)
107.5
Sugars (g)
9.0
Fat (g)
88.7
Saturates (g)
26.7
Salt (g)
11.6
10oz Horseshoe Gammon Steak (1,180 kcal)
Smothered with maple-flavour mustard & apple glaze and topped with a fried free-range egg
Dish ingredients may also contain: Fish, Crustaceans, Molluscs, Milk, Celery
Close X
Dietary info:
Contains: Eggs, Mustard, Sulphur Dioxide/ Sulphites, Cereals with Gluten (Wheat, Barley)
Dish ingredients may also contain: Fish, Crustaceans, Molluscs, Milk, Celery
Nutritional info:
Energy (kcal)
1,180
Energy (kJ)
4,939
Protein (g)
75.5
Carbs (g)
85.5
Sugars (g)
12.5
Fat (g)
57.6
Saturates (g)
15.8
Salt (g)
11.7
Energy (kcal)
1,180
Energy (kJ)
4,939
Protein (g)
75.5
Carbs (g)
85.5
Sugars (g)
12.5
Fat (g)
57.6
Saturates (g)
15.8
Salt (g)
11.7
Add a Steak Topper
Add Peppercorn Sauce (61 kcal)
Close X
Dietary info:
Contains: Milk, Sulphur Dioxide/ Sulphites, Celery, Cereals with Gluten (Wheat, Barley)
Nutritional info:
Energy (kcal)
61
Energy (kJ)
252
Protein (g)
0.2
Carbs (g)
4.6
Sugars (g)
0.2
Fat (g)
3.9
Saturates (g)
2.3
Salt (g)
0.9
Energy (kcal)
61
Energy (kJ)
252
Protein (g)
0.2
Carbs (g)
4.6
Sugars (g)
0.2
Fat (g)
3.9
Saturates (g)
2.3
Salt (g)
0.9
Add Beer-Battered Onion Rings (V-M) (397 kcal)
Dish ingredients may also contain: Fish, Crustaceans, Molluscs, Milk
Close X
Dietary info:
Contains: Cereals with Gluten (Wheat, Barley)
Dish ingredients may also contain: Fish, Crustaceans, Molluscs, Milk
Nutritional info:
Energy (kcal)
397
Energy (kJ)
1,656
Protein (g)
4.5
Carbs (g)
37.1
Sugars (g)
3.7
Fat (g)
25.2
Saturates (g)
7.0
Salt (g)
1.3
Energy (kcal)
397
Energy (kJ)
1,656
Protein (g)
4.5
Carbs (g)
37.1
Sugars (g)
3.7
Fat (g)
25.2
Saturates (g)
7.0
Salt (g)
1.3
Add a Fried Egg (V) (104 kcal)
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Dietary info:
Contains: Eggs
Nutritional info:
Energy (kcal)
104
Energy (kJ)
432
Protein (g)
7.6
Carbs (g)
0.0
Sugars (g)
0.0
Fat (g)
8.2
Saturates (g)
1.8
Salt (g)
0.2
Energy (kcal)
104
Energy (kJ)
432
Protein (g)
7.6
Carbs (g)
0.0
Sugars (g)
0.0
Fat (g)
8.2
Saturates (g)
1.8
Salt (g)
0.2
Panko-Breadcrumbed Calamari Strips (153 kcal)
Dish ingredients may also contain: Fish, Crustaceans, Eggs, Milk, Mustard, Sulphur Dioxide/ Sulphites
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Dietary info:
Contains: Molluscs, Soya, Celery, Cereals with Gluten (Wheat)
Dish ingredients may also contain: Fish, Crustaceans, Eggs, Milk, Mustard, Sulphur Dioxide/ Sulphites
Nutritional info:
Energy (kcal)
153
Energy (kJ)
640
Protein (g)
4.3
Carbs (g)
13.6
Sugars (g)
0.5
Fat (g)
9.0
Saturates (g)
2.9
Salt (g)
1.0
Energy (kcal)
153
Energy (kJ)
640
Protein (g)
4.3
Carbs (g)
13.6
Sugars (g)
0.5
Fat (g)
9.0
Saturates (g)
2.9
Salt (g)
1.0
Add Breaded Scampi (137 kcal)
Dish ingredients may also contain: Fish, Molluscs
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Dietary info:
Contains: Crustaceans, Cereals with Gluten (Wheat)
Dish ingredients may also contain: Fish, Molluscs
Nutritional info:
Energy (kcal)
137
Energy (kJ)
574
Protein (g)
5.8
Carbs (g)
14.1
Sugars (g)
0.6
Fat (g)
6.2
Saturates (g)
1.6
Salt (g)
0.5
Energy (kcal)
137
Energy (kJ)
574
Protein (g)
5.8
Carbs (g)
14.1
Sugars (g)
0.6
Fat (g)
6.2
Saturates (g)
1.6
Salt (g)
0.5
Extras
Hunters Topped Chips (647 kcal)
Triple cooked chunky chips topped with chicken, bacon, cheese and BBQ sauce
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Dietary info:
Contains: Milk, Sulphur Dioxide/ Sulphites
Nutritional info:
Energy (kcal)
647
Energy (kJ)
2,725
Protein (g)
30.2
Carbs (g)
70.3
Sugars (g)
10.4
Fat (g)
25.7
Saturates (g)
9.2
Salt (g)
2.5
Energy (kcal)
647
Energy (kJ)
2,725
Protein (g)
30.2
Carbs (g)
70.3
Sugars (g)
10.4
Fat (g)
25.7
Saturates (g)
9.2
Salt (g)
2.5
Fries (V) (405 kcal)
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Nutritional info:
Energy (kcal)
405
Energy (kJ)
1,688
Protein (g)
4.5
Carbs (g)
42.8
Sugars (g)
0.4
Fat (g)
22.9
Saturates (g)
7.1
Salt (g)
0.1
Energy (kcal)
405
Energy (kJ)
1,688
Protein (g)
4.5
Carbs (g)
42.8
Sugars (g)
0.4
Fat (g)
22.9
Saturates (g)
7.1
Salt (g)
0.1
Sweet Potato Fries (V) (513 kcal)
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Nutritional info:
Energy (kcal)
513
Energy (kJ)
2,134
Protein (g)
4.2
Carbs (g)
46.5
Sugars (g)
17.3
Fat (g)
32.9
Saturates (g)
8.7
Salt (g)
0.6
Energy (kcal)
513
Energy (kJ)
2,134
Protein (g)
4.2
Carbs (g)
46.5
Sugars (g)
17.3
Fat (g)
32.9
Saturates (g)
8.7
Salt (g)
0.6
Triple-Cooked Chunky Chips (V) (420 kcal)
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Nutritional info:
Energy (kcal)
420
Energy (kJ)
1,762
Protein (g)
6.2
Carbs (g)
59.5
Sugars (g)
0.5
Fat (g)
16.0
Saturates (g)
4.1
Salt (g)
0.7
Energy (kcal)
420
Energy (kJ)
1,762
Protein (g)
6.2
Carbs (g)
59.5
Sugars (g)
0.5
Fat (g)
16.0
Saturates (g)
4.1
Salt (g)
0.7
Beer-Battered Onion Rings (V-M) (397 kcal)
Dish ingredients may also contain: Fish, Crustaceans, Molluscs, Milk
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Dietary info:
Contains: Cereals with Gluten (Wheat, Barley)
Dish ingredients may also contain: Fish, Crustaceans, Molluscs, Milk
Nutritional info:
Energy (kcal)
397
Energy (kJ)
1,656
Protein (g)
4.5
Carbs (g)
37.1
Sugars (g)
3.7
Fat (g)
25.2
Saturates (g)
7.0
Salt (g)
1.3
Energy (kcal)
397
Energy (kJ)
1,656
Protein (g)
4.5
Carbs (g)
37.1
Sugars (g)
3.7
Fat (g)
25.2
Saturates (g)
7.0
Salt (g)
1.3
Buttery Mashed Potato (V) (328 kcal)
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Dietary info:
Contains: Milk
Nutritional info:
Energy (kcal)
328
Energy (kJ)
1,366
Protein (g)
5.3
Carbs (g)
33.9
Sugars (g)
2.0
Fat (g)
17.7
Saturates (g)
9.9
Salt (g)
1.2
Energy (kcal)
328
Energy (kJ)
1,366
Protein (g)
5.3
Carbs (g)
33.9
Sugars (g)
2.0
Fat (g)
17.7
Saturates (g)
9.9
Salt (g)
1.2
Garlic Bread Strips (V) (283 kcal)
Dish ingredients may also contain: Soya
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Dietary info:
Contains: Milk, Cereals with Gluten (Wheat)
Dish ingredients may also contain: Soya
Nutritional info:
Energy (kcal)
283
Energy (kJ)
1,187
Protein (g)
6.2
Carbs (g)
36.8
Sugars (g)
1.3
Fat (g)
11.9
Saturates (g)
3.7
Salt (g)
0.8
Energy (kcal)
283
Energy (kJ)
1,187
Protein (g)
6.2
Carbs (g)
36.8
Sugars (g)
1.3
Fat (g)
11.9
Saturates (g)
3.7
Salt (g)
0.8
Garlic Bread Strips with Melted Cheese (V) (378 kcal)
Dish ingredients may also contain: Soya
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Dietary info:
Contains: Milk, Cereals with Gluten (Wheat)
Dish ingredients may also contain: Soya
Nutritional info:
Energy (kcal)
378
Energy (kJ)
1,582
Protein (g)
13.8
Carbs (g)
37.6
Sugars (g)
1.3
Fat (g)
18.7
Saturates (g)
8.2
Salt (g)
1.2
Energy (kcal)
378
Energy (kJ)
1,582
Protein (g)
13.8
Carbs (g)
37.6
Sugars (g)
1.3
Fat (g)
18.7
Saturates (g)
8.2
Salt (g)
1.2
Dressed Side Salad (VG) (150 kcal)
Mixed leaves with a lemon & olive oil dressing, cucumber, onion, avocado, peppers, soya beans and tomatoes, finished with an omega & sesame seed sprinkle
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Dietary info:
Contains: Mustard, Soya, Sesame Seeds
Nutritional info:
Energy (kcal)
150
Energy (kJ)
622
Protein (g)
3.1
Carbs (g)
8.4
Sugars (g)
6.3
Fat (g)
10.8
Saturates (g)
2.0
Salt (g)
0.3
Energy (kcal)
150
Energy (kJ)
622
Protein (g)
3.1
Carbs (g)
8.4
Sugars (g)
6.3
Fat (g)
10.8
Saturates (g)
2.0
Salt (g)
0.3
Glazed Seasonal Vegetables (V) (74 kcal)
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Dietary info:
Contains: Milk
Nutritional info:
Energy (kcal)
74
Energy (kJ)
308
Protein (g)
3.1
Carbs (g)
4.2
Sugars (g)
3.8
Fat (g)
5.1
Saturates (g)
2.8
Salt (g)
0.5
Energy (kcal)
74
Energy (kJ)
308
Protein (g)
3.1
Carbs (g)
4.2
Sugars (g)
3.8
Fat (g)
5.1
Saturates (g)
2.8
Salt (g)
0.5
Mains
Beef Pie (1,274 kcal)
Served with buttery mashed potato, glazed seasonal veg and rich beef gravy.
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Dietary info:
Contains: Eggs, Milk, Sulphur Dioxide/ Sulphites, Celery, Cereals with Gluten (Wheat)
Nutritional info:
Energy (kcal)
1,274
Energy (kJ)
5,328
Protein (g)
69.7
Carbs (g)
98.0
Sugars (g)
13.3
Fat (g)
62.4
Saturates (g)
32.6
Salt (g)
5.7
Energy (kcal)
1,274
Energy (kJ)
5,328
Protein (g)
69.7
Carbs (g)
98.0
Sugars (g)
13.3
Fat (g)
62.4
Saturates (g)
32.6
Salt (g)
5.7
Beef & Mushroom Pie (1,243 kcal)
Served with buttery mashed potato, glazed seasonal veg and rich beef gravy.
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Dietary info:
Contains: Eggs, Milk, Celery, Cereals with Gluten (Wheat, Barley)
Nutritional info:
Energy (kcal)
1,243
Energy (kJ)
5,181
Protein (g)
40.0
Carbs (g)
95.2
Sugars (g)
10.9
Fat (g)
72.9
Saturates (g)
37.9
Salt (g)
7.0
Energy (kcal)
1,243
Energy (kJ)
5,181
Protein (g)
40.0
Carbs (g)
95.2
Sugars (g)
10.9
Fat (g)
72.9
Saturates (g)
37.9
Salt (g)
7.0
Beef & French Onion Pie (1,309 kcal)
Served with buttery mashed potato, glazed seasonal veg and rich beef gravy.
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Dietary info:
Contains: Eggs, Milk, Cereals with Gluten (Wheat)
Nutritional info:
Energy (kcal)
1,309
Energy (kJ)
5,458
Protein (g)
40.0
Carbs (g)
105.7
Sugars (g)
22.8
Fat (g)
76.1
Saturates (g)
38.9
Salt (g)
7.1
Energy (kcal)
1,309
Energy (kJ)
5,458
Protein (g)
40.0
Carbs (g)
105.7
Sugars (g)
22.8
Fat (g)
76.1
Saturates (g)
38.9
Salt (g)
7.1
Coq Au Vin Pie (1,288 kcal)
Served with buttery mashed potato, glazed seasonal veg and rich beef gravy.
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Dietary info:
Contains: Eggs, Milk, Celery, Cereals with Gluten (Wheat)
Nutritional info:
Energy (kcal)
1,288
Energy (kJ)
5,367
Protein (g)
55.7
Carbs (g)
89.6
Sugars (g)
10.5
Fat (g)
71.9
Saturates (g)
34.4
Salt (g)
6.9
Energy (kcal)
1,288
Energy (kJ)
5,367
Protein (g)
55.7
Carbs (g)
89.6
Sugars (g)
10.5
Fat (g)
71.9
Saturates (g)
34.4
Salt (g)
6.9
Chicken & Chorizo Pie (1,292 kcal)
Served with buttery mashed potato, glazed seasonal veg and rich beef gravy.
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Dietary info:
Contains: Eggs, Milk, Soya, Cereals with Gluten (Wheat)
Nutritional info:
Energy (kcal)
1,292
Energy (kJ)
5,384
Protein (g)
51.9
Carbs (g)
99.4
Sugars (g)
17.9
Fat (g)
71.2
Saturates (g)
34.0
Salt (g)
6.9
Energy (kcal)
1,292
Energy (kJ)
5,384
Protein (g)
51.9
Carbs (g)
99.4
Sugars (g)
17.9
Fat (g)
71.2
Saturates (g)
34.0
Salt (g)
6.9
Mushroom Wellington (V) (911 kcal)
Dish ingredients may also contain: Tree Nuts
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Dietary info:
Contains: Milk, Soya, Cereals with Gluten (Wheat)
Dish ingredients may also contain: Tree Nuts
Nutritional info:
Energy (kcal)
911
Energy (kJ)
3,795
Protein (g)
17.5
Carbs (g)
89.5
Sugars (g)
11.5
Fat (g)
51.7
Saturates (g)
24.8
Salt (g)
4.6
Energy (kcal)
911
Energy (kJ)
3,795
Protein (g)
17.5
Carbs (g)
89.5
Sugars (g)
11.5
Fat (g)
51.7
Saturates (g)
24.8
Salt (g)
4.6
Seafood Pie (Excluding Pea Option, see below) (1,053 kcal)
Salmon, smoked haddock, king prawns and lobster & seafood mix, in a creamy leek sauce, topped with a puff pastry lid and served with buttery mashed potato and your choice of garden or mushy peas
Dish ingredients may also contain: Tree Nuts
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Dietary info:
Contains: Fish, Crustaceans, Eggs, Milk, Soya, Cereals with Gluten (Wheat, Oats)
Dish ingredients may also contain: Tree Nuts
Nutritional info:
Energy (kcal)
1,053
Energy (kJ)
4,406
Protein (g)
38.7
Carbs (g)
89.8
Sugars (g)
12.3
Fat (g)
59.5
Saturates (g)
30.5
Salt (g)
5.0
Energy (kcal)
1,053
Energy (kJ)
4,406
Protein (g)
38.7
Carbs (g)
89.8
Sugars (g)
12.3
Fat (g)
59.5
Saturates (g)
30.5
Salt (g)
5.0
Choose Your Pea Option
Peas (79 kcal)
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Nutritional info:
Energy (kcal)
79
Energy (kJ)