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Town, Pub & Kitchen Main Menu Summer 2020
- Town, Pub & Kitchen Main Menu Summer 2020
- Town, Pub & Kitchen Breakfast Menu Summer 2020
- Town, Pub & Kitchen Reduced Menu - July 2020
- Town, Pub & Kitchen Grazy Sundays Menu Autumn 2020
- Town, Pub & Kitchen Christmas Party Menu 2020
- Town, Pub & Kitchen Christmas Day Menu 2020
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Town, Pub & Kitchen Main Menu Summer 2020
Data correct as of: 01 October 2020
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Small Plates
Prawn & Calamari Duo
Crispy coated prawns and panko-crumbed calamari sticks, with lemon mayo
Dish ingredients may also contain: Fish, Milk, Mustard, Sulphur Dioxide/ Sulphites
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Dietary info:
Contains: Crustaceans, Molluscs, Eggs, Soya, Celery, Cereals with Gluten (Wheat)
Dish ingredients may also contain: Fish, Milk, Mustard, Sulphur Dioxide/ Sulphites
Nutritional info:
Energy (kcal)
421
Energy (kJ)
1,750
Protein (g)
9.3
Carbs (g)
24.2
Sugars (g)
2.0
Fat (g)
31.7
Saturates (g)
6.3
Salt (g)
1.8
Energy (kcal)
421
Energy (kJ)
1,750
Protein (g)
9.3
Carbs (g)
24.2
Sugars (g)
2.0
Fat (g)
31.7
Saturates (g)
6.3
Salt (g)
1.8
Chicken & Chorizo Croquettes
Smoky chicken & chorizo filling and a hint of cheese, served with peri-peri sauce
Dish ingredients may also contain: Tree Nuts, Mustard
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Dietary info:
Contains: Milk, Celery, Cereals with Gluten (Wheat)
Dish ingredients may also contain: Tree Nuts, Mustard
Nutritional info:
Energy (kcal)
352
Energy (kJ)
1,466
Protein (g)
10.5
Carbs (g)
22.2
Sugars (g)
3.5
Fat (g)
24.3
Saturates (g)
4.2
Salt (g)
2.6
Energy (kcal)
352
Energy (kJ)
1,466
Protein (g)
10.5
Carbs (g)
22.2
Sugars (g)
3.5
Fat (g)
24.3
Saturates (g)
4.2
Salt (g)
2.6
Sweet Chilli Belly Pork Tasty Taco
With pomegranate, spring onion and sesame seeds
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Dietary info:
Contains: Sesame Seeds, Cereals with Gluten (Wheat)
Nutritional info:
Energy (kcal)
202
Energy (kJ)
849
Protein (g)
13.0
Carbs (g)
12.1
Sugars (g)
4.6
Fat (g)
11.0
Saturates (g)
3.8
Salt (g)
0.5
Energy (kcal)
202
Energy (kJ)
849
Protein (g)
13.0
Carbs (g)
12.1
Sugars (g)
4.6
Fat (g)
11.0
Saturates (g)
3.8
Salt (g)
0.5
Pulled Shawarma Chicken Tasty Taco
With guacamole, pomegranate and sour cream
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Dietary info:
Contains: Milk, Cereals with Gluten (Wheat)
Nutritional info:
Energy (kcal)
116
Energy (kJ)
488
Protein (g)
6.8
Carbs (g)
11.6
Sugars (g)
2.8
Fat (g)
4.9
Saturates (g)
2.0
Salt (g)
0.4
Energy (kcal)
116
Energy (kJ)
488
Protein (g)
6.8
Carbs (g)
11.6
Sugars (g)
2.8
Fat (g)
4.9
Saturates (g)
2.0
Salt (g)
0.4
Shredded Duck Tasty Taco
With sweet chilli sauce,spring onion, pomegranate and sesame seeds
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Dietary info:
Contains: Soya, Sesame Seeds, Cereals with Gluten (Wheat)
Nutritional info:
Energy (kcal)
152
Energy (kJ)
643
Protein (g)
8.7
Carbs (g)
12.2
Sugars (g)
4.6
Fat (g)
7.4
Saturates (g)
2.2
Salt (g)
0.7
Energy (kcal)
152
Energy (kJ)
643
Protein (g)
8.7
Carbs (g)
12.2
Sugars (g)
4.6
Fat (g)
7.4
Saturates (g)
2.2
Salt (g)
0.7
Plant Based Smoky Soya Sloppy Joe Tasty Taco
With guacamole, pomegranate and vegan mayo
Dish ingredients may also contain: Tree Nuts
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Dietary info:
Contains: Mustard, Soya, Celery, Cereals with Gluten (Wheat)
Dish ingredients may also contain: Tree Nuts
Nutritional info:
Energy (kcal)
154
Energy (kJ)
643
Protein (g)
3.4
Carbs (g)
14.1
Sugars (g)
3.7
Fat (g)
9.2
Saturates (g)
1.1
Salt (g)
0.6
Energy (kcal)
154
Energy (kJ)
643
Protein (g)
3.4
Carbs (g)
14.1
Sugars (g)
3.7
Fat (g)
9.2
Saturates (g)
1.1
Salt (g)
0.6
Chicken Wings (without sauce option, see below)
Dish ingredients may also contain: Mustard, Celery
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Dietary info:
Dish ingredients may also contain: Mustard, Celery
Nutritional info:
Energy (kcal)
236
Energy (kJ)
987
Protein (g)
27.8
Carbs (g)
2.7
Sugars (g)
0.4
Fat (g)
12.5
Saturates (g)
3.6
Salt (g)
1.7
Energy (kcal)
236
Energy (kJ)
987
Protein (g)
27.8
Carbs (g)
2.7
Sugars (g)
0.4
Fat (g)
12.5
Saturates (g)
3.6
Salt (g)
1.7
Choose Your Sauce Option
Sticky BBQ Sauce for Wings
Close X
Dietary info:
Contains: Sulphur Dioxide/ Sulphites
Nutritional info:
Energy (kcal)
26
Energy (kJ)
108
Protein (g)
0.1
Carbs (g)
6.1
Sugars (g)
5.9
Fat (g)
0.0
Saturates (g)
0.0
Salt (g)
0.0
Energy (kcal)
26
Energy (kJ)
108
Protein (g)
0.1
Carbs (g)
6.1
Sugars (g)
5.9
Fat (g)
0.0
Saturates (g)
0.0
Salt (g)
0.0
Peri-Peri Sauce for Wings
Close X
Nutritional info:
Energy (kcal)
11
Energy (kJ)
48
Protein (g)
0.2
Carbs (g)
1.0
Sugars (g)
0.7
Fat (g)
0.7
Saturates (g)
0.1
Salt (g)
0.0
Energy (kcal)
11
Energy (kJ)
48
Protein (g)
0.2
Carbs (g)
1.0
Sugars (g)
0.7
Fat (g)
0.7
Saturates (g)
0.1
Salt (g)
0.0
Lightly Spiced Cauliflower Wings
With a sweet chilli dip, vegan mayo, pomegranate and sesame seeds
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Dietary info:
Contains: Mustard, Soya, Sesame Seeds
Nutritional info:
Energy (kcal)
613
Energy (kJ)
2,576
Protein (g)
13.4
Carbs (g)
42.3
Sugars (g)
17.2
Fat (g)
41.4
Saturates (g)
10.4
Salt (g)
2.8
Energy (kcal)
613
Energy (kJ)
2,576
Protein (g)
13.4
Carbs (g)
42.3
Sugars (g)
17.2
Fat (g)
41.4
Saturates (g)
10.4
Salt (g)
2.8
BBQ Beef Burnt Ends
With sticky BBQ glaze and topped with red chillies
Dish ingredients may also contain: Mustard, Celery
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Dietary info:
Contains: Sulphur Dioxide/ Sulphites
Dish ingredients may also contain: Mustard, Celery
Nutritional info:
Energy (kcal)
299
Energy (kJ)
1,251
Protein (g)
29.5
Carbs (g)
10.1
Sugars (g)
9.0
Fat (g)
15.4
Saturates (g)
6.8
Salt (g)
1.4
Energy (kcal)
299
Energy (kJ)
1,251
Protein (g)
29.5
Carbs (g)
10.1
Sugars (g)
9.0
Fat (g)
15.4
Saturates (g)
6.8
Salt (g)
1.4
Margherita Arancini
Crispy coated rice balls filled with red pepper, tomato and melted cheese and served with peri-peri mayo
Dish ingredients may also contain: Mustard, Celery
Close X
Dietary info:
Contains: Eggs, Milk, Cereals with Gluten (Wheat)
Dish ingredients may also contain: Mustard, Celery
Nutritional info:
Energy (kcal)
561
Energy (kJ)
2,334
Protein (g)
11.0
Carbs (g)
38.7
Sugars (g)
4.5
Fat (g)
39.7
Saturates (g)
9.3
Salt (g)
2.1
Energy (kcal)
561
Energy (kJ)
2,334
Protein (g)
11.0
Carbs (g)
38.7
Sugars (g)
4.5
Fat (g)
39.7
Saturates (g)
9.3
Salt (g)
2.1
Southern-Fried Chicken Goujons
With sticky BBQ sauce
Dish ingredients may also contain: Mustard, Celery
Close X
Dietary info:
Contains: Eggs, Sulphur Dioxide/ Sulphites, Cereals with Gluten (Wheat)
Dish ingredients may also contain: Mustard, Celery
Nutritional info:
Energy (kcal)
450
Energy (kJ)
1,896
Protein (g)
38.2
Carbs (g)
38.8
Sugars (g)
16.9
Fat (g)
15.8
Saturates (g)
2.6
Salt (g)
1.6
Energy (kcal)
450
Energy (kJ)
1,896
Protein (g)
38.2
Carbs (g)
38.8
Sugars (g)
16.9
Fat (g)
15.8
Saturates (g)
2.6
Salt (g)
1.6
Smoky Soya Sloppy Joe Nachos
Crunchy nachos topped with plant-based sloppy joe, Violife grated mature, jalapenos, salsa, guacamole and vegan mayo
Dish ingredients may also contain: Tree Nuts
Close X
Dietary info:
Contains: Mustard, Soya, Celery
Dish ingredients may also contain: Tree Nuts
Nutritional info:
Energy (kcal)
635
Energy (kJ)
2,657
Protein (g)
9.5
Carbs (g)
23.5
Sugars (g)
7.0
Fat (g)
37.4
Saturates (g)
7.8
Salt (g)
2.6
Energy (kcal)
635
Energy (kJ)
2,657
Protein (g)
9.5
Carbs (g)
23.5
Sugars (g)
7.0
Fat (g)
37.4
Saturates (g)
7.8
Salt (g)
2.6
Glazed Riblets
In a tangy and sweet Carolina-style BBQ sauce, finished with spring onion
Close X
Dietary info:
Contains: Mustard, Cereals with Gluten (Wheat, Barley)
Nutritional info:
Energy (kcal)
683
Energy (kJ)
2,852
Protein (g)
48.3
Carbs (g)
27.3
Sugars (g)
19.7
Fat (g)
42.4
Saturates (g)
16.2
Salt (g)
2.0
Energy (kcal)
683
Energy (kJ)
2,852
Protein (g)
48.3
Carbs (g)
27.3
Sugars (g)
19.7
Fat (g)
42.4
Saturates (g)
16.2
Salt (g)
2.0
Sharers
Combo Sharer
Southern-fried chicken, chicken wings, sausages, chips, garlic bread strips, beer-battered onion rings, nachos and dips
Dish ingredients may also contain: Fish, Crustaceans, Molluscs, Soya
Close X
Dietary info:
Contains: Eggs, Milk, Sulphur Dioxide/ Sulphites, Cereals with Gluten (Wheat, Barley)
Dish ingredients may also contain: Fish, Crustaceans, Molluscs, Soya
Nutritional info:
Energy (kcal)
2,906
Energy (kJ)
12,048
Protein (g)
117.9
Carbs (g)
204.0
Sugars (g)
33.0
Fat (g)
160.0
Saturates (g)
40.2
Salt (g)
9.0
Energy (kcal)
2,906
Energy (kJ)
12,048
Protein (g)
117.9
Carbs (g)
204.0
Sugars (g)
33.0
Fat (g)
160.0
Saturates (g)
40.2
Salt (g)
9.0
Rib & Wing Platter
Slow-cooked Carolina style BBQ-glazed pork riblets and sticky BBQ chicken wings, served with garlic bread strips, beer-battered onion rings, fries, crudites and dips
Dish ingredients may also contain: Fish, Crustaceans, Molluscs, Milk
Close X
Dietary info:
Contains: Eggs, Mustard, Sulphur Dioxide/ Sulphites, Celery, Cereals with Gluten (Wheat, Barley)
Dish ingredients may also contain: Fish, Crustaceans, Molluscs, Milk
Nutritional info:
Energy (kcal)
2,586
Energy (kJ)
10,693
Protein (g)
103.7
Carbs (g)
188.0
Sugars (g)
53.8
Fat (g)
154.1
Saturates (g)
42.3
Salt (g)
7.3
Energy (kcal)
2,586
Energy (kJ)
10,693
Protein (g)
103.7
Carbs (g)
188.0
Sugars (g)
53.8
Fat (g)
154.1
Saturates (g)
42.3
Salt (g)
7.3
Nachos
Crunchy nachos topped with grated cheese, guacamole, tomato salsa, sour cream and jalapenos
Close X
Dietary info:
Contains: Milk
Nutritional info:
Energy (kcal)
1,376
Energy (kJ)
5,745
Protein (g)
39.2
Carbs (g)
26.8
Sugars (g)
10.8
Fat (g)
82.3
Saturates (g)
30.7
Salt (g)
4.9
Energy (kcal)
1,376
Energy (kJ)
5,745
Protein (g)
39.2
Carbs (g)
26.8
Sugars (g)
10.8
Fat (g)
82.3
Saturates (g)
30.7
Salt (g)
4.9
Nacho Sharer with Pulled Shawarma Chicken
Close X
Dietary info:
Contains: Milk
Nutritional info:
Energy (kcal)
1,509
Energy (kJ)
6,301
Protein (g)
58.8
Carbs (g)
34.2
Sugars (g)
13.6
Fat (g)
85.4
Saturates (g)
31.5
Salt (g)
5.5
Energy (kcal)
1,509
Energy (kJ)
6,301
Protein (g)
58.8
Carbs (g)
34.2
Sugars (g)
13.6
Fat (g)
85.4
Saturates (g)
31.5
Salt (g)
5.5
Smoky Soya Sloppy Joe Nachos
Crunchy nachos topped with plant-based sloppy joe, Violife grated mature, jalape os, salsa, guacamole and vegan mayo
Dish ingredients may also contain: Tree Nuts
Close X
Dietary info:
Contains: Mustard, Soya, Celery
Dish ingredients may also contain: Tree Nuts
Nutritional info:
Energy (kcal)
1,549
Energy (kJ)
6,484
Protein (g)
21.3
Carbs (g)
53.5
Sugars (g)
17.6
Fat (g)
97.1
Saturates (g)
15.9
Salt (g)
6.0
Energy (kcal)
1,549
Energy (kJ)
6,484
Protein (g)
21.3
Carbs (g)
53.5
Sugars (g)
17.6
Fat (g)
97.1
Saturates (g)
15.9
Salt (g)
6.0
10 x Sticky Chicken Wings (without sauce option, see below)
Close X
Nutritional info:
Energy (kcal)
393
Energy (kJ)
1,642
Protein (g)
46.2
Carbs (g)
4.4
Sugars (g)
0.7
Fat (g)
20.9
Saturates (g)
6.1
Salt (g)
2.8
Energy (kcal)
393
Energy (kJ)
1,642
Protein (g)
46.2
Carbs (g)
4.4
Sugars (g)
0.7
Fat (g)
20.9
Saturates (g)
6.1
Salt (g)
2.8
Choose Your Sauce Option
Sticky BBQ Sauce for 10 Wings
Close X
Dietary info:
Contains: Sulphur Dioxide/ Sulphites
Nutritional info:
Energy (kcal)
43
Energy (kJ)
180
Protein (g)
0.2
Carbs (g)
10.2
Sugars (g)
9.9
Fat (g)
0.1
Saturates (g)
0.0
Salt (g)
0.3
Energy (kcal)
43
Energy (kJ)
180
Protein (g)
0.2
Carbs (g)
10.2
Sugars (g)
9.9
Fat (g)
0.1
Saturates (g)
0.0
Salt (g)
0.3
Peri-Peri Sauce for 10 Wings
Close X
Nutritional info:
Energy (kcal)
19
Energy (kJ)
80
Protein (g)
0.3
Carbs (g)
1.7
Sugars (g)
1.1
Fat (g)
1.2
Saturates (g)
0.1
Salt (g)
1.1
Energy (kcal)
19
Energy (kJ)
80
Protein (g)
0.3
Carbs (g)
1.7
Sugars (g)
1.1
Fat (g)
1.2
Saturates (g)
0.1
Salt (g)
1.1
20x Sticky Chicken Wings (without sauce option, see below)
Close X
Nutritional info:
Energy (kcal)
786
Energy (kJ)
3,284
Protein (g)
92.4
Carbs (g)
8.8
Sugars (g)
1.4
Fat (g)
41.8
Saturates (g)
12.1
Salt (g)
5.6
Energy (kcal)
786
Energy (kJ)
3,284
Protein (g)
92.4
Carbs (g)
8.8
Sugars (g)
1.4
Fat (g)
41.8
Saturates (g)
12.1
Salt (g)
5.6
Choose Your Sauce Option
Sticky BBQ Sauce for 20 Wings
Close X
Dietary info:
Contains: Sulphur Dioxide/ Sulphites
Nutritional info:
Energy (kcal)
85
Energy (kJ)
360
Protein (g)
0.4
Carbs (g)
20.3
Sugars (g)
19.8
Fat (g)
0.1
Saturates (g)
0.1
Salt (g)
0.7
Energy (kcal)
85
Energy (kJ)
360
Protein (g)
0.4
Carbs (g)
20.3
Sugars (g)
19.8
Fat (g)
0.1
Saturates (g)
0.1
Salt (g)
0.7
Peri-Peri Sauce for 20 Wings
Close X
Nutritional info:
Energy (kcal)
38
Energy (kJ)
159
Protein (g)
0.5
Carbs (g)
3.5
Sugars (g)
2.2
Fat (g)
2.5
Saturates (g)
0.2
Salt (g)
2.1
Energy (kcal)
38
Energy (kJ)
159
Protein (g)
0.5
Carbs (g)
3.5
Sugars (g)
2.2
Fat (g)
2.5
Saturates (g)
0.2
Salt (g)
2.1
30 x Sticky Chicken Wings (without sauce option, see below)
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Nutritional info:
Energy (kcal)
1,178
Energy (kJ)
4,926
Protein (g)
138.5
Carbs (g)
13.3
Sugars (g)
2.1
Fat (g)
62.6
Saturates (g)
18.2
Salt (g)
8.3
Energy (kcal)
1,178
Energy (kJ)
4,926
Protein (g)
138.5
Carbs (g)
13.3
Sugars (g)
2.1
Fat (g)
62.6
Saturates (g)
18.2
Salt (g)
8.3
Choose Your Sauce Option
Sticky BBQ Sauce for 30 Wings
Close X
Dietary info:
Contains: Sulphur Dioxide/ Sulphites
Nutritional info:
Energy (kcal)
128
Energy (kJ)
540
Protein (g)
0.6
Carbs (g)
30.5
Sugars (g)
29.7
Fat (g)
0.2
Saturates (g)
0.1
Salt (g)
1.0
Energy (kcal)
128
Energy (kJ)
540
Protein (g)
0.6
Carbs (g)
30.5
Sugars (g)
29.7
Fat (g)
0.2
Saturates (g)
0.1
Salt (g)
1.0
Peri-Peri Sauce for 30 Wings
Close X
Nutritional info:
Energy (kcal)
57
Energy (kJ)
239
Protein (g)
0.8
Carbs (g)
5.2
Sugars (g)
3.3
Fat (g)
3.7
Saturates (g)
0.3
Salt (g)
3.2
Energy (kcal)
57
Energy (kJ)
239
Protein (g)
0.8
Carbs (g)
5.2
Sugars (g)
3.3
Fat (g)
3.7
Saturates (g)
0.3
Salt (g)
3.2
Pizza Cone
Wood-fired pizza base, topped with tomato, mozzarella and Cheddar, rolled then filled with chips, cheese sauce, streaky bacon and served with dips
Dish ingredients may also contain: Tree Nuts
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Dietary info:
Contains: Eggs, Milk, Sulphur Dioxide/ Sulphites, Cereals with Gluten (Wheat)
Dish ingredients may also contain: Tree Nuts
Nutritional info:
Energy (kcal)
2,856
Energy (kJ)
11,919
Protein (g)
77.0
Carbs (g)
250.6
Sugars (g)
50.0
Fat (g)
167.8
Saturates (g)
48.4
Salt (g)
9.7
Energy (kcal)
2,856
Energy (kJ)
11,919
Protein (g)
77.0
Carbs (g)
250.6
Sugars (g)
50.0
Fat (g)
167.8
Saturates (g)
48.4
Salt (g)
9.7
Mains
Mac and Cheese
Finished under the grill to make it extra gooey, served with garlic bread strips and a dressed side salad with soya beans and a sesame seed sprinkle
Dish ingredients may also contain: Tree Nuts
Close X
Dietary info:
Contains: Milk, Mustard, Soya, Sesame Seeds, Cereals with Gluten (Wheat)
Dish ingredients may also contain: Tree Nuts
Nutritional info:
Energy (kcal)
966
Energy (kJ)
3,991
Protein (g)
37.7
Carbs (g)
91.9
Sugars (g)
11.6
Fat (g)
47.8
Saturates (g)
20.5
Salt (g)
3.9
Energy (kcal)
966
Energy (kJ)
3,991
Protein (g)
37.7
Carbs (g)
91.9
Sugars (g)
11.6
Fat (g)
47.8
Saturates (g)
20.5
Salt (g)
3.9
Mac and Cheese Loaded with Slow-Cooked Sweet Chilli Belly Pork
Dish ingredients may also contain: Tree Nuts
Close X
Dietary info:
Contains: Milk, Mustard, Soya, Sesame Seeds, Cereals with Gluten (Wheat)
Dish ingredients may also contain: Tree Nuts
Nutritional info:
Energy (kcal)
1,387
Energy (kJ)
5,753
Protein (g)
72.0
Carbs (g)
96.8
Sugars (g)
16.1
Fat (g)
77.1
Saturates (g)
30.7
Salt (g)
4.7
Energy (kcal)
1,387
Energy (kJ)
5,753
Protein (g)
72.0
Carbs (g)
96.8
Sugars (g)
16.1
Fat (g)
77.1
Saturates (g)
30.7
Salt (g)
4.7
Chickpea, Sweet Potato & Spinach Curry
Served with basmati rice
Dish ingredients may also contain: Tree Nuts, Sesame Seeds
Close X
Dietary info:
Contains: Mustard
Dish ingredients may also contain: Tree Nuts, Sesame Seeds
Nutritional info:
Energy (kcal)
732
Energy (kJ)
3,059
Protein (g)
12.6
Carbs (g)
90.9
Sugars (g)
12.0
Fat (g)
33.5
Saturates (g)
13.5
Salt (g)
2.4
Energy (kcal)
732
Energy (kJ)
3,059
Protein (g)
12.6
Carbs (g)
90.9
Sugars (g)
12.0
Fat (g)
33.5
Saturates (g)
13.5
Salt (g)
2.4
Roasted Red Pepper & Onion Macaroni Bake
Topped with our plant-based smoky soya sloppy joe, Violife grated mature and served with a side salad
Dish ingredients may also contain: Tree Nuts
Close X
Dietary info:
Contains: Mustard, Soya, Sulphur Dioxide/ Sulphites, Sesame Seeds, Celery, Cereals with Gluten (Wheat, Barley)
Dish ingredients may also contain: Tree Nuts
Nutritional info:
Energy (kcal)
759
Energy (kJ)
3,177
Protein (g)
19.6
Carbs (g)
87.5
Sugars (g)
19.5
Fat (g)
37.1
Saturates (g)
10.7
Salt (g)
4.7
Energy (kcal)
759
Energy (kJ)
3,177
Protein (g)
19.6
Carbs (g)
87.5
Sugars (g)
19.5
Fat (g)
37.1
Saturates (g)
10.7
Salt (g)
4.7
Smothered Chicken
Chicken breast topped with streaky bacon, cheese and sticky BBQ sauce, served with chips, peas, grilled tomato and beer-battered onion rings
Dish ingredients may also contain: Fish, Crustaceans, Molluscs
Close X
Dietary info:
Contains: Milk, Sulphur Dioxide/ Sulphites, Cereals with Gluten (Wheat, Barley)
Dish ingredients may also contain: Fish, Crustaceans, Molluscs
Nutritional info:
Energy (kcal)
1,178
Energy (kJ)
4,938
Protein (g)
77.6
Carbs (g)
93.7
Sugars (g)
23.1
Fat (g)
53.5
Saturates (g)
20.2
Salt (g)
6.2
Energy (kcal)
1,178
Energy (kJ)
4,938
Protein (g)
77.6
Carbs (g)
93.7
Sugars (g)
23.1
Fat (g)
53.5
Saturates (g)
20.2
Salt (g)
6.2
Lemon & Herb Chicken
Chicken breast and boneless thigh, topped with a sweet chilli sauce, spring onion and sesame seeds and served with chips and beer-battered onions rings
Dish ingredients may also contain: Fish, Crustaceans, Molluscs, Milk
Close X
Dietary info:
Contains: Sulphur Dioxide/ Sulphites, Sesame Seeds, Cereals with Gluten (Wheat, Barley)
Dish ingredients may also contain: Fish, Crustaceans, Molluscs, Milk
Nutritional info:
Energy (kcal)
1,399
Energy (kJ)
5,892
Protein (g)
88.1
Carbs (g)
113.2
Sugars (g)
24.9
Fat (g)
63.4
Saturates (g)
17.7
Salt (g)
6.8
Energy (kcal)
1,399
Energy (kJ)
5,892
Protein (g)
88.1
Carbs (g)
113.2
Sugars (g)
24.9
Fat (g)
63.4
Saturates (g)
17.7
Salt (g)
6.8
Battered Cod and Chips (Excluding Pea Option, see below)
Hand-battered cod fillet, chips, tartare sauce and your choice of peas or mushy peas
Close X
Dietary info:
Contains: Fish, Eggs, Mustard, Soya, Cereals with Gluten (Wheat)
Nutritional info:
Energy (kcal)
1,460
Energy (kJ)
6,101
Protein (g)
73.8
Carbs (g)
105.0
Sugars (g)
5.6
Fat (g)
80.5
Saturates (g)
22.2
Salt (g)
1.6
Energy (kcal)
1,460
Energy (kJ)
6,101
Protein (g)
73.8
Carbs (g)
105.0
Sugars (g)
5.6
Fat (g)
80.5
Saturates (g)
22.2
Salt (g)
1.6
Choose Your Pea Option
Peas
Close X
Nutritional info:
Energy (kcal)
69
Energy (kJ)
291
Protein (g)
6.0
Carbs (g)
9.7
Sugars (g)
2.7
Fat (g)
0.9
Saturates (g)
0.2
Salt (g)
0.0
Energy (kcal)
69
Energy (kJ)
291
Protein (g)
6.0
Carbs (g)
9.7
Sugars (g)
2.7
Fat (g)
0.9
Saturates (g)
0.2
Salt (g)
0.0
Mushy Peas
Close X
Nutritional info:
Energy (kcal)
115
Energy (kJ)
486
Protein (g)
7.3
Carbs (g)
19.0
Sugars (g)
5.4
Fat (g)
0.0
Saturates (g)
0.0
Salt (g)
0.0
Energy (kcal)
115
Energy (kJ)
486
Protein (g)
7.3
Carbs (g)
19.0
Sugars (g)
5.4
Fat (g)
0.0
Saturates (g)
0.0
Salt (g)
0.0
Halloumi and Chips (Excluding Pea option, see below)
Close X
Dietary info:
Contains: Eggs, Milk, Mustard, Soya, Cereals with Gluten (Wheat)
Nutritional info:
Energy (kcal)
1,650
Energy (kJ)
6,863
Protein (g)
59.6
Carbs (g)
82.7
Sugars (g)
7.9
Fat (g)
117.2
Saturates (g)
52.2
Salt (g)
5.8
Energy (kcal)
1,650
Energy (kJ)
6,863
Protein (g)
59.6
Carbs (g)
82.7
Sugars (g)
7.9
Fat (g)
117.2
Saturates (g)
52.2
Salt (g)
5.8
Choose Your Pea Option
Peas
Close X
Nutritional info:
Energy (kcal)
69
Energy (kJ)
291
Protein (g)
6.0
Carbs (g)
9.7
Sugars (g)
2.7
Fat (g)
0.9
Saturates (g)
0.2
Salt (g)
0.0
Energy (kcal)
69
Energy (kJ)
291
Protein (g)
6.0
Carbs (g)
9.7
Sugars (g)
2.7
Fat (g)
0.9
Saturates (g)
0.2
Salt (g)
0.0
Mushy Peas
Close X
Nutritional info:
Energy (kcal)
115
Energy (kJ)
486
Protein (g)
7.3
Carbs (g)
19.0
Sugars (g)
5.4
Fat (g)
0.0
Saturates (g)
0.0
Salt (g)
0.0
Energy (kcal)
115
Energy (kJ)
486
Protein (g)
7.3
Carbs (g)
19.0
Sugars (g)
5.4
Fat (g)
0.0
Saturates (g)
0.0
Salt (g)
0.0
Katsu Chicken
Crispy coated chicken breast, with spicy rice, spinach, curry sauce, spring onion and sesame seeds
Dish ingredients may also contain: Tree Nuts
Close X
Dietary info:
Contains: Milk, Mustard, Soya, Sesame Seeds, Cereals with Gluten (Wheat)
Dish ingredients may also contain: Tree Nuts
Nutritional info:
Energy (kcal)
844
Energy (kJ)
3,535
Protein (g)
41.4
Carbs (g)
75.6
Sugars (g)
7.9
Fat (g)
41.6
Saturates (g)
5.8
Salt (g)
2.9
Energy (kcal)
844
Energy (kJ)
3,535
Protein (g)
41.4
Carbs (g)
75.6
Sugars (g)
7.9
Fat (g)
41.6
Saturates (g)
5.8
Salt (g)
2.9
Double Beef Philly Pie
Steak & ale pie, topped with slow-cooked hickory-smoked BBQ beef burnt ends, cheese sauce and crispy onion, with buttery mash and red wine gravy
Dish ingredients may also contain: Tree Nuts, Peanuts
Close X
Dietary info:
Contains: Eggs, Milk, Sulphur Dioxide/ Sulphites, Celery, Cereals with Gluten (Wheat)
Dish ingredients may also contain: Tree Nuts, Peanuts
Nutritional info:
Energy (kcal)
1,599
Energy (kJ)
6,674
Protein (g)
74.1
Carbs (g)
123.2
Sugars (g)
18.4
Fat (g)
90.7
Saturates (g)
39.0
Salt (g)
0.0
Energy (kcal)
1,599
Energy (kJ)
6,674
Protein (g)
74.1
Carbs (g)
123.2
Sugars (g)
18.4
Fat (g)
90.7
Saturates (g)
39.0
Salt (g)
0.0
Cheese & Potato Topped Pie
Topped with cauliflower wings, cheese sauce and crispy onion and served with buttery mash and red wine gravy
Dish ingredients may also contain: Tree Nuts
Close X
Dietary info:
Contains: Eggs, Milk, Mustard, Soya, Sulphur Dioxide/ Sulphites, Cereals with Gluten (Wheat)
Dish ingredients may also contain: Tree Nuts
Nutritional info:
Energy (kcal)
1,740
Energy (kJ)
7,232
Protein (g)
41.4
Carbs (g)
122.0
Sugars (g)
16.5
Fat (g)
117.0
Saturates (g)
50.8
Salt (g)
5.9
Energy (kcal)
1,740
Energy (kJ)
7,232
Protein (g)
41.4
Carbs (g)
122.0
Sugars (g)
16.5
Fat (g)
117.0
Saturates (g)
50.8
Salt (g)
5.9
Breaded Scampi (Excluding Pea Option, see below)
With tartare sauce and your choice of peas or mushy peas
Dish ingredients may also contain: Fish, Molluscs
Close X
Dietary info:
Contains: Crustaceans, Eggs, Mustard, Cereals with Gluten (Wheat)
Dish ingredients may also contain: Fish, Molluscs
Nutritional info:
Energy (kcal)
784
Energy (kJ)
3,273
Protein (g)
22.5
Carbs (g)
73.4
Sugars (g)
7.3
Fat (g)
44.4
Saturates (g)
8.8
Salt (g)
2.9
Energy (kcal)
784
Energy (kJ)
3,273
Protein (g)
22.5
Carbs (g)
73.4
Sugars (g)
7.3
Fat (g)
44.4
Saturates (g)
8.8
Salt (g)
2.9
Choose Your Pea Option
Peas
Close X
Nutritional info:
Energy (kcal)
69
Energy (kJ)
291
Protein (g)
6.0
Carbs (g)
9.7
Sugars (g)
2.7
Fat (g)
0.9
Saturates (g)
0.2
Salt (g)
0.0
Energy (kcal)
69
Energy (kJ)
291
Protein (g)
6.0
Carbs (g)
9.7
Sugars (g)
2.7
Fat (g)
0.9
Saturates (g)
0.2
Salt (g)
0.0
Mushy Peas
Close X
Nutritional info:
Energy (kcal)
115
Energy (kJ)
486
Protein (g)
7.3
Carbs (g)
19.0
Sugars (g)
5.4
Fat (g)
0.0
Saturates (g)
0.0
Salt (g)
0.0
Energy (kcal)
115
Energy (kJ)
486
Protein (g)
7.3
Carbs (g)
19.0
Sugars (g)
5.4
Fat (g)
0.0
Saturates (g)
0.0
Salt (g)
0.0
Buddha Soul Bowl
A mix of kale, butternut squash, chickpea and quinoa grains, slow-roasted and fresh tomatoes, with coriander, diced gherkin, almond pesto, broccoli florets, pomegranate, spinach, peas and leaves with omega & sesame seed sprinkle
Dish ingredients may also contain: Mustard, Celery
Close X
Dietary info:
Contains: Tree Nuts (Almond Nuts), Soya, Sulphur Dioxide/ Sulphites, Sesame Seeds
Dish ingredients may also contain: Mustard, Celery
Nutritional info:
Energy (kcal)
413
Energy (kJ)
1,711
Protein (g)
12.9
Carbs (g)
25.6
Sugars (g)
11.2
Fat (g)
27.4
Saturates (g)
4.6
Salt (g)
0.9
Energy (kcal)
413
Energy (kJ)
1,711
Protein (g)
12.9
Carbs (g)
25.6
Sugars (g)
11.2
Fat (g)
27.4
Saturates (g)
4.6
Salt (g)
0.9
Add Chicken
Chicken Escalope
Close X
Nutritional info:
Energy (kcal)
165
Energy (kJ)
718
Protein (g)
35.9
Carbs (g)
0.0
Sugars (g)
0.0
Fat (g)
2.4
Saturates (g)
0.7
Salt (g)
0.0
Energy (kcal)
165
Energy (kJ)
718
Protein (g)
35.9
Carbs (g)
0.0
Sugars (g)
0.0
Fat (g)
2.4
Saturates (g)
0.7
Salt (g)
0.0
Mixed Salad
A kale, butternut squash, chickpea and quinoa grains, avocado soya bean & slow-roasted tomato mixed salad, finished with lemon & olive oil dressing with an omega & sesame seed sprinkle
Close X
Dietary info:
Contains: Mustard, Soya, Sulphur Dioxide/ Sulphites, Sesame Seeds
Nutritional info:
Energy (kcal)
264
Energy (kJ)
1,099
Protein (g)
7.0
Carbs (g)
20.7
Sugars (g)
8.9
Fat (g)
16.0
Saturates (g)
2.6
Salt (g)
0.6
Energy (kcal)
264
Energy (kJ)
1,099
Protein (g)
7.0
Carbs (g)
20.7
Sugars (g)
8.9
Fat (g)
16.0
Saturates (g)
2.6
Salt (g)
0.6
Topped Salad with Chicken and Bacon
Avocado, soya bean & slow-roasted tomato mixed salad, finished with lemon & olive oil dressing and an omega & sesame seed sprinkle with chicken and bacon
Close X
Dietary info:
Contains: Mustard, Soya, Sesame Seeds
Nutritional info:
Energy (kcal)
662
Energy (kJ)
2,780
Protein (g)
56.5
Carbs (g)
15.5
Sugars (g)
12.0
Fat (g)
40.4
Saturates (g)
10.6
Salt (g)
4.4
Energy (kcal)
662
Energy (kJ)
2,780
Protein (g)
56.5
Carbs (g)
15.5
Sugars (g)
12.0
Fat (g)
40.4
Saturates (g)
10.6
Salt (g)
4.4
Topped Salad with Baked Smoked Haddock Florentine Fishcakes
Avocado, soya bean & slow-roasted tomato mixed salad, finished with lemon & olive oil dressing and an omega & sesame seed sprinkle with baked smoked haddock florentine fishcakes
Close X
Dietary info:
Contains: Fish, Milk, Mustard, Soya, Sesame Seeds
Nutritional info:
Energy (kcal)
771
Energy (kJ)
3,202
Protein (g)
30.6
Carbs (g)
42.8
Sugars (g)
13.0
Fat (g)
51.0
Saturates (g)
16.0
Salt (g)
2.4
Energy (kcal)
771
Energy (kJ)
3,202
Protein (g)
30.6
Carbs (g)
42.8
Sugars (g)
13.0
Fat (g)
51.0
Saturates (g)
16.0
Salt (g)
2.4
Sarnies
Pulled Shawarma Chicken (Excluding Bread Option, see below)
With grated cheese and sauteed red onion
Close X
Dietary info:
Contains: Milk, Mustard
Nutritional info:
Energy (kcal)
371
Energy (kJ)
1,549
Protein (g)
38.0
Carbs (g)
20.1
Sugars (g)
8.2
Fat (g)
15.5
Saturates (g)
6.2
Salt (g)
1.4
Energy (kcal)
371
Energy (kJ)
1,549
Protein (g)
38.0
Carbs (g)
20.1
Sugars (g)
8.2
Fat (g)
15.5
Saturates (g)
6.2
Salt (g)
1.4
Choose Your Bread Option
White Artisan Sub
Close X
Dietary info:
Contains: Cereals with Gluten (Wheat)
Nutritional info:
Energy (kcal)
260
Energy (kJ)
1,004
Protein (g)
7.9
Carbs (g)
47.1
Sugars (g)
2.4
Fat (g)
2.8
Saturates (g)
0.3
Salt (g)
0.0
Energy (kcal)
260
Energy (kJ)
1,004
Protein (g)
7.9
Carbs (g)
47.1
Sugars (g)
2.4
Fat (g)
2.8
Saturates (g)
0.3
Salt (g)
0.0
Multiseed Artisan Sub
Close X
Dietary info:
Contains: Cereals with Gluten (Wheat, Barley)
Nutritional info:
Energy (kcal)
270
Energy (kJ)
1,041
Protein (g)
8.5
Carbs (g)
49.8
Sugars (g)
3.4
Fat (g)
3.4
Saturates (g)
0.4
Salt (g)
0.0
Energy (kcal)
270
Energy (kJ)
1,041
Protein (g)
8.5
Carbs (g)
49.8
Sugars (g)
3.4
Fat (g)
3.4
Saturates (g)
0.4
Salt (g)
0.0
Wheat Bran Wrap
Close X
Dietary info:
Contains: Cereals with Gluten (Wheat)
Nutritional info:
Energy (kcal)
66
Energy (kJ)
277
Protein (g)
1.9
Carbs (g)
11.0
Sugars (g)
0.3
Fat (g)
1.3
Saturates (g)
0.6
Salt (g)
0.0
Energy (kcal)
66
Energy (kJ)
277
Protein (g)
1.9
Carbs (g)
11.0
Sugars (g)
0.3
Fat (g)
1.3
Saturates (g)
0.6
Salt (g)
0.0
Halloumi and Avo (Excluding Bread Option, see below)
With mixed leaves and mayo
Close X
Dietary info:
Contains: Eggs, Milk, Mustard
Nutritional info:
Energy (kcal)
531
Energy (kJ)
2,194
Protein (g)
16.4
Carbs (g)
7.1
Sugars (g)
3.9
Fat (g)
47.8
Saturates (g)
14.3
Salt (g)
1.9
Energy (kcal)
531
Energy (kJ)
2,194
Protein (g)
16.4
Carbs (g)
7.1
Sugars (g)
3.9
Fat (g)
47.8
Saturates (g)
14.3
Salt (g)
1.9
Choose Your Bread Option
White Artisan Sub
Close X
Dietary info:
Contains: Cereals with Gluten (Wheat)
Nutritional info:
Energy (kcal)
260
Energy (kJ)
1,004
Protein (g)
7.9
Carbs (g)
47.1
Sugars (g)
2.4
Fat (g)
2.8
Saturates (g)
0.3
Salt (g)
0.0
Energy (kcal)
260
Energy (kJ)
1,004
Protein (g)
7.9
Carbs (g)
47.1
Sugars (g)
2.4
Fat (g)
2.8
Saturates (g)
0.3
Salt (g)
0.0
Multiseed Artisan Sub
Close X
Dietary info:
Contains: Cereals with Gluten (Wheat, Barley)
Nutritional info:
Energy (kcal)
270
Energy (kJ)
1,041
Protein (g)
8.5
Carbs (g)
49.8
Sugars (g)
3.4
Fat (g)
3.4
Saturates (g)
0.4
Salt (g)
0.0
Energy (kcal)
270
Energy (kJ)
1,041
Protein (g)
8.5
Carbs (g)
49.8
Sugars (g)
3.4
Fat (g)
3.4
Saturates (g)
0.4
Salt (g)
0.0
Wheat Bran Wrap
Close X
Dietary info:
Contains: Cereals with Gluten (Wheat)
Nutritional info:
Energy (kcal)
66
Energy (kJ)
277
Protein (g)
1.9
Carbs (g)
11.0
Sugars (g)
0.3
Fat (g)
1.3
Saturates (g)
0.6
Salt (g)
0.0
Energy (kcal)
66
Energy (kJ)
277
Protein (g)
1.9
Carbs (g)
11.0
Sugars (g)
0.3
Fat (g)
1.3
Saturates (g)
0.6
Salt (g)
0.0
Burnt-End Philly (Excluding Bread Option, see below)
Slow-cooked hickory-smoked BBQ beef burnt ends, with sauteed red onion, cheese sauce, grated cheese and sticky BBQ sauce
Dish ingredients may also contain: Tree Nuts
Close X
Dietary info:
Contains: Milk, Mustard, Sulphur Dioxide/ Sulphites
Dish ingredients may also contain: Tree Nuts
Nutritional info:
Energy (kcal)
799
Energy (kJ)
3,332
Protein (g)
55.9
Carbs (g)
34.4
Sugars (g)
25.5
Fat (g)
47.7
Saturates (g)
19.6
Salt (g)
3.0
Energy (kcal)
799
Energy (kJ)
3,332
Protein (g)
55.9
Carbs (g)
34.4
Sugars (g)
25.5
Fat (g)
47.7
Saturates (g)
19.6
Salt (g)
3.0
Choose Your Bread Option
White Artisan Sub
Close X
Dietary info:
Contains: Cereals with Gluten (Wheat)
Nutritional info:
Energy (kcal)
260
Energy (kJ)
1,004
Protein (g)
7.9
Carbs (g)
47.1
Sugars (g)
2.4
Fat (g)
2.8
Saturates (g)
0.3
Salt (g)
0.0
Energy (kcal)
260
Energy (kJ)
1,004
Protein (g)
7.9
Carbs (g)
47.1
Sugars (g)
2.4
Fat (g)
2.8
Saturates (g)
0.3
Salt (g)
0.0
Multiseed Artisan Sub
Close X
Dietary info:
Contains: Cereals with Gluten (Wheat, Barley)
Nutritional info:
Energy (kcal)
270
Energy (kJ)
1,041
Protein (g)
8.5
Carbs (g)
49.8
Sugars (g)
3.4
Fat (g)
3.4
Saturates (g)
0.4
Salt (g)
0.0
Energy (kcal)
270
Energy (kJ)
1,041
Protein (g)
8.5
Carbs (g)
49.8
Sugars (g)
3.4
Fat (g)
3.4
Saturates (g)
0.4
Salt (g)
0.0
Wheat Bran Wrap
Close X
Dietary info:
Contains: Cereals with Gluten (Wheat)
Nutritional info:
Energy (kcal)
66
Energy (kJ)
277
Protein (g)
1.9
Carbs (g)
11.0
Sugars (g)
0.3
Fat (g)
1.3
Saturates (g)
0.6
Salt (g)
0.0
Energy (kcal)
66
Energy (kJ)
277
Protein (g)
1.9
Carbs (g)
11.0
Sugars (g)
0.3
Fat (g)
1.3
Saturates (g)
0.6
Salt (g)
0.0
Southern-Fried Chicken (Excluding Bread Option, see below)
With grated cheese, tomato, mixed leaves and mayo
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Dietary info:
Contains: Eggs, Milk, Mustard, Cereals with Gluten (Wheat)
Nutritional info:
Energy (kcal)
574
Energy (kJ)
2,394
Protein (g)
36.5
Carbs (g)
21.5
Sugars (g)
3.5
Fat (g)
37.9
Saturates (g)
7.9
Salt (g)
1.5
Energy (kcal)
574
Energy (kJ)
2,394
Protein (g)
36.5
Carbs (g)
21.5
Sugars (g)
3.5
Fat (g)
37.9
Saturates (g)
7.9
Salt (g)
1.5
Choose Your Bread Option
White Artisan Sub
Close X
Dietary info:
Contains: Cereals with Gluten (Wheat)
Nutritional info:
Energy (kcal)
260
Energy (kJ)
1,004
Protein (g)
7.9
Carbs (g)
47.1
Sugars (g)
2.4
Fat (g)
2.8
Saturates (g)
0.3
Salt (g)
0.0
Energy (kcal)
260
Energy (kJ)
1,004
Protein (g)
7.9
Carbs (g)
47.1
Sugars (g)
2.4
Fat (g)
2.8
Saturates (g)
0.3
Salt (g)
0.0
Multiseed Artisan Sub
Close X
Dietary info:
Contains: Cereals with Gluten (Wheat, Barley)
Nutritional info:
Energy (kcal)
270
Energy (kJ)
1,041
Protein (g)
8.5
Carbs (g)
49.8
Sugars (g)
3.4
Fat (g)
3.4
Saturates (g)
0.4
Salt (g)
0.0
Energy (kcal)
270
Energy (kJ)
1,041
Protein (g)
8.5
Carbs (g)
49.8
Sugars (g)
3.4
Fat (g)
3.4
Saturates (g)
0.4
Salt (g)
0.0
Wheat Bran Wrap
Close X
Dietary info:
Contains: Cereals with Gluten (Wheat)
Nutritional info:
Energy (kcal)
66
Energy (kJ)
277
Protein (g)
1.9
Carbs (g)
11.0
Sugars (g)
0.3
Fat (g)
1.3
Saturates (g)
0.6
Salt (g)
0.0
Energy (kcal)
66
Energy (kJ)
277
Protein (g)
1.9
Carbs (g)
11.0
Sugars (g)
0.3
Fat (g)
1.3
Saturates (g)
0.6
Salt (g)
0.0
Chicken Club
Toasted double-decker white sandwich, layered with chicken, streaky bacon, avocado, tomato, mixed leaves and mayo
Dish ingredients may also contain: Cereals with Gluten (Other)
Close X
Dietary info:
Contains: Eggs, Mustard, Soya, Cereals with Gluten (Wheat)
Dish ingredients may also contain: Cereals with Gluten (Other)
Nutritional info:
Energy (kcal)
1,263
Energy (kJ)
5,293
Protein (g)
69.7
Carbs (g)
84.7
Sugars (g)
7.2
Fat (g)
69.5
Saturates (g)
15.5
Salt (g)
5.8
Energy (kcal)
1,263
Energy (kJ)
5,293
Protein (g)
69.7
Carbs (g)
84.7
Sugars (g)
7.2
Fat (g)
69.5
Saturates (g)
15.5
Salt (g)
5.8
Cod Fish Finger (Excluding Bread Option, see below)
Hand-battered cod fillet, mixed leaves and tartare sauce
Close X
Dietary info:
Contains: Fish, Eggs, Mustard, Soya, Cereals with Gluten (Wheat)
Nutritional info:
Energy (kcal)
371
Energy (kJ)
1,545
Protein (g)
15.3
Carbs (g)
18.7
Sugars (g)
6.4
Fat (g)
25.5
Saturates (g)
4.7
Salt (g)
1.2
Energy (kcal)
371
Energy (kJ)
1,545
Protein (g)
15.3
Carbs (g)
18.7
Sugars (g)
6.4
Fat (g)
25.5
Saturates (g)
4.7
Salt (g)
1.2
Choose Your Bread Option
White Artisan Sub
Close X
Dietary info:
Contains: Cereals with Gluten (Wheat)
Nutritional info:
Energy (kcal)
260
Energy (kJ)
1,004
Protein (g)
7.9
Carbs (g)
47.1
Sugars (g)
2.4
Fat (g)
2.8
Saturates (g)
0.3
Salt (g)
0.0
Energy (kcal)
260
Energy (kJ)
1,004
Protein (g)
7.9
Carbs (g)
47.1
Sugars (g)
2.4
Fat (g)
2.8
Saturates (g)
0.3
Salt (g)
0.0
Multiseed Artisan Sub
Close X
Dietary info:
Contains: Cereals with Gluten (Wheat, Barley)
Nutritional info:
Energy (kcal)
270
Energy (kJ)
1,041
Protein (g)
8.5
Carbs (g)
49.8
Sugars (g)
3.4
Fat (g)
3.4
Saturates (g)
0.4
Salt (g)
0.0
Energy (kcal)
270
Energy (kJ)
1,041
Protein (g)
8.5
Carbs (g)
49.8
Sugars (g)
3.4
Fat (g)
3.4
Saturates (g)
0.4
Salt (g)
0.0
Wheat Bran Wrap
Close X
Dietary info:
Contains: Cereals with Gluten (Wheat)
Nutritional info:
Energy (kcal)
66
Energy (kJ)
277
Protein (g)
1.9
Carbs (g)
11.0
Sugars (g)
0.3
Fat (g)
1.3
Saturates (g)
0.6
Salt (g)
0.0
Energy (kcal)
66
Energy (kJ)
277
Protein (g)
1.9
Carbs (g)
11.0
Sugars (g)
0.3
Fat (g)
1.3
Saturates (g)
0.6
Salt (g)
0.0
Pizza
Easy Cheesy
Tomato, mozzarella and Cheddar
Close X
Dietary info:
Contains: Milk, Cereals with Gluten (Wheat)
Nutritional info:
Energy (kcal)
779
Energy (kJ)
3,274
Protein (g)
37.8
Carbs (g)
100.4
Sugars (g)
5.5
Fat (g)
24.0
Saturates (g)
14.1
Salt (g)
4.1
Energy (kcal)
779
Energy (kJ)
3,274
Protein (g)
37.8
Carbs (g)
100.4
Sugars (g)
5.5
Fat (g)
24.0
Saturates (g)
14.1
Salt (g)
4.1
A Load of Pepperoni
Loaded with spicy pepperoni
Close X
Dietary info:
Contains: Milk, Cereals with Gluten (Wheat)
Nutritional info:
Energy (kcal)
1,023
Energy (kJ)
4,280
Protein (g)
46.7
Carbs (g)
100.5
Sugars (g)
5.7
Fat (g)
47.0
Saturates (g)
23.0
Salt (g)
6.2
Energy (kcal)
1,023
Energy (kJ)
4,280
Protein (g)
46.7
Carbs (g)
100.5
Sugars (g)
5.7
Fat (g)
47.0
Saturates (g)
23.0
Salt (g)
6.2
BBQ Chicken Feast
Chicken, streaky bacon and red onion, drizzled with sticky BBQ sauce
Close X
Dietary info:
Contains: Milk, Sulphur Dioxide/ Sulphites, Cereals with Gluten (Wheat)
Nutritional info:
Energy (kcal)
1,103
Energy (kJ)
4,658
Protein (g)
81.3
Carbs (g)
114.0
Sugars (g)
18.5
Fat (g)
34.5
Saturates (g)
17.7
Salt (g)
6.9
Energy (kcal)
1,103
Energy (kJ)
4,658
Protein (g)
81.3
Carbs (g)
114.0
Sugars (g)
18.5
Fat (g)
34.5
Saturates (g)
17.7
Salt (g)
6.9
The Mighty Meat
Spicy pepperoni, slow-cooked hickory-smoked BBQ burnt ends, streaky bacon and chicken
Close X
Dietary info:
Contains: Milk, Sulphur Dioxide/ Sulphites, Cereals with Gluten (Wheat)
Nutritional info:
Energy (kcal)
1,233
Energy (kJ)
5,176
Protein (g)
82.0
Carbs (g)
105.4
Sugars (g)
10.0
Fat (g)
52.4
Saturates (g)
25.2
Salt (g)
7.7
Energy (kcal)
1,233
Energy (kJ)
5,176
Protein (g)
82.0
Carbs (g)
105.4
Sugars (g)
10.0
Fat (g)
52.4
Saturates (g)
25.2
Salt (g)
7.7
New Yorker
Grilled belly pork and slow cooked hickory-smoked BBQ burnt ends, finished with spring onion and sticky BBQ sauce
Close X
Dietary info:
Contains: Milk, Sulphur Dioxide/ Sulphites, Cereals with Gluten (Wheat)
Nutritional info:
Energy (kcal)
1,367
Energy (kJ)
5,726
Protein (g)
87.3
Carbs (g)
114.0
Sugars (g)
18.4
Fat (g)
61.1
Saturates (g)
27.8
Salt (g)
5.3
Energy (kcal)
1,367
Energy (kJ)
5,726
Protein (g)
87.3
Carbs (g)
114.0
Sugars (g)
18.4
Fat (g)
61.1
Saturates (g)
27.8
Salt (g)
5.3
Sweet Chilli Duck
Garlic & herb base topped with shredded duck, sweet chilli sauce, spinach, spring onion, diced gherkins and sesame seeds
Close X
Dietary info:
Contains: Milk, Soya, Sesame Seeds, Cereals with Gluten (Wheat)
Nutritional info:
Energy (kcal)
1,174
Energy (kJ)
4,914
Protein (g)
48.5
Carbs (g)
105.4
Sugars (g)
9.3
Fat (g)
60.5
Saturates (g)
19.7
Salt (g)
4.9
Energy (kcal)
1,174
Energy (kJ)
4,914
Protein (g)
48.5
Carbs (g)
105.4
Sugars (g)
9.3
Fat (g)
60.5
Saturates (g)
19.7
Salt (g)
4.9
Smoky Sloppy Joe
Plant-based smoky soya sloppy joe with Violife grated mature, spinach, vegan mayo, spring onion and fresh basil
Dish ingredients may also contain: Tree Nuts, Milk
Close X
Dietary info:
Contains: Mustard, Soya, Celery, Cereals with Gluten (Wheat)
Dish ingredients may also contain: Tree Nuts, Milk
Nutritional info:
Energy (kcal)
892
Energy (kJ)
3,752
Protein (g)
23.1
Carbs (g)
119.7
Sugars (g)
10.2
Fat (g)
34.3
Saturates (g)
12.1
Salt (g)
4.7
Energy (kcal)
892
Energy (kJ)
3,752
Protein (g)
23.1
Carbs (g)
119.7
Sugars (g)
10.2
Fat (g)
34.3
Saturates (g)
12.1
Salt (g)
4.7
Mexicana
Pulled shawarma chicken, with salsa, guacamole, sour cream and coriander
Close X
Dietary info:
Contains: Milk, Cereals with Gluten (Wheat)
Nutritional info:
Energy (kcal)
998
Energy (kJ)
4,187
Protein (g)
55.2
Carbs (g)
111.9
Sugars (g)
10.7
Fat (g)
36.2
Saturates (g)
19.2
Salt (g)
5.1