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A Great Way to Start

Cheesy Button Mushroom Bruschetta

Sautéed then tossed with double cream, mozzarella, Taw Valley Cheddar and Stilton®

Dish ingredients may also contain: Mustard, Celery

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Dietary info:

Contains: Milk, Cereals with Gluten (Wheat)

Dish ingredients may also contain: Mustard, Celery

Nutritional info:

Energy (kcal) 668

Energy (kJ) 2,726

Protein (g) 24.7

Carbs (g) 28.3

Sugars (g) 2.4

Fat (g) 49.4

Saturates (g) 27.1

Salt (g) 1.6

Energy (kcal) 668

Energy (kJ) 2,726

Protein (g) 24.7

Carbs (g) 28.3

Sugars (g) 2.4

Fat (g) 49.4

Saturates (g) 27.1

Salt (g) 1.6

Chip Shop Croquettes

Baked pea & potato bites in a salt-&-vinegar-flavoured batter, served with vegan mayo

Dish ingredients may also contain: Celery

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Dietary info:

Contains: Mustard

Dish ingredients may also contain: Celery

Nutritional info:

Energy (kcal) 418

Energy (kJ) 1,752

Protein (g) 6.3

Carbs (g) 35.3

Sugars (g) 4.6

Fat (g) 27.1

Saturates (g) 1.9

Salt (g) 1.5

Energy (kcal) 418

Energy (kJ) 1,752

Protein (g) 6.3

Carbs (g) 35.3

Sugars (g) 4.6

Fat (g) 27.1

Saturates (g) 1.9

Salt (g) 1.5

Baked Smoked Haddock Florentine Fishcake

Breaded fishcake with a melt-in-the-middle spinach & Cheddar centre, served with sweet chilli sauce, an avocado, slow-roasted tomato & cucumber salad and tartare sauce

Dish ingredients may also contain: Celery

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Dietary info:

Contains: Fish, Eggs, Milk, Mustard

Dish ingredients may also contain: Celery

Nutritional info:

Energy (kcal) 488

Energy (kJ) 2,033

Protein (g) 14.8

Carbs (g) 26.4

Sugars (g) 11.0

Fat (g) 34.4

Saturates (g) 9.6

Salt (g) 2.0

Energy (kcal) 488

Energy (kJ) 2,033

Protein (g) 14.8

Carbs (g) 26.4

Sugars (g) 11.0

Fat (g) 34.4

Saturates (g) 9.6

Salt (g) 2.0

Prawn & Calamari Duo

Crispy coated prawns and panko-breadcrumbed calamari sticks, with lemon mayo

Dish ingredients may also contain: Fish, Milk, Mustard, Sulphur Dioxide/ Sulphites

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Dietary info:

Contains: Crustaceans, Molluscs, Eggs, Soya, Celery, Cereals with Gluten (Wheat)

Dish ingredients may also contain: Fish, Milk, Mustard, Sulphur Dioxide/ Sulphites

Nutritional info:

Energy (kcal) 421

Energy (kJ) 1,750

Protein (g) 9.3

Carbs (g) 24.2

Sugars (g) 2.0

Fat (g) 31.7

Saturates (g) 6.3

Salt (g) 1.8

Energy (kcal) 421

Energy (kJ) 1,750

Protein (g) 9.3

Carbs (g) 24.2

Sugars (g) 2.0

Fat (g) 31.7

Saturates (g) 6.3

Salt (g) 1.8

Southern-Fried Chicken Goujons

With a deliciously sticky BBQ sauce

Dish ingredients may also contain: Mustard, Celery

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Dietary info:

Contains: Eggs, Sulphur Dioxide/ Sulphites, Cereals with Gluten (Wheat)

Dish ingredients may also contain: Mustard, Celery

Nutritional info:

Energy (kcal) 450

Energy (kJ) 1,896

Protein (g) 38.2

Carbs (g) 38.8

Sugars (g) 16.9

Fat (g) 15.8

Saturates (g) 2.6

Salt (g) 1.6

Energy (kcal) 450

Energy (kJ) 1,896

Protein (g) 38.2

Carbs (g) 38.8

Sugars (g) 16.9

Fat (g) 15.8

Saturates (g) 2.6

Salt (g) 1.6

Grilled Chicken & Chorizo Skewers

With sautéed peppers and onion, drizzled with sweet chilli sauce

Dish ingredients may also contain: Mustard, Soya, Celery

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Dietary info:

Contains: Milk

Dish ingredients may also contain: Mustard, Soya, Celery

Nutritional info:

Energy (kcal) 427

Energy (kJ) 1,807

Protein (g) 41.8

Carbs (g) 25.7

Sugars (g) 22.1

Fat (g) 16.7

Saturates (g) 5.2

Salt (g) 2.6

Energy (kcal) 427

Energy (kJ) 1,807

Protein (g) 41.8

Carbs (g) 25.7

Sugars (g) 22.1

Fat (g) 16.7

Saturates (g) 5.2

Salt (g) 2.6

Smoked British Chicken & Red Onion Marmalade Terrine

With toasted bread and caramelised onion chutney

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Dietary info:

Contains: Milk, Sulphur Dioxide/ Sulphites, Cereals with Gluten (Wheat, Barley)

Nutritional info:

Energy (kcal) 385

Energy (kJ) 1,567

Protein (g) 18.9

Carbs (g) 43.2

Sugars (g) 16.6

Fat (g) 14.6

Saturates (g) 6.0

Salt (g) 1.5

Energy (kcal) 385

Energy (kJ) 1,567

Protein (g) 18.9

Carbs (g) 43.2

Sugars (g) 16.6

Fat (g) 14.6

Saturates (g) 6.0

Salt (g) 1.5

Seasonal Soup of the Day

served with rustic bread

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Dietary info:

Contains: Milk, Celery, Cereals with Gluten (Wheat, Barley)

Nutritional info:

Energy (kcal) 267

Energy (kJ) 1,078

Protein (g) 11.0

Carbs (g) 38.6

Sugars (g) 9.9

Fat (g) 6.7

Saturates (g) 1.2

Salt (g) 2.4

Energy (kcal) 267

Energy (kJ) 1,078

Protein (g) 11.0

Carbs (g) 38.6

Sugars (g) 9.9

Fat (g) 6.7

Saturates (g) 1.2

Salt (g) 2.4

Lobster & Seafood Cocktail

In a Prosecco Marie Rose sauce, with rustic bread and butter

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Dietary info:

Contains: Fish, Crustaceans, Eggs, Milk, Mustard, Soya, Sulphur Dioxide/ Sulphites, Cereals with Gluten (Wheat, Barley, Oats)

Nutritional info:

Energy (kcal) 399

Energy (kJ) 1,620

Protein (g) 12.6

Carbs (g) 32.6

Sugars (g) 4.7

Fat (g) 24.0

Saturates (g) 5.7

Salt (g) 2.0

Energy (kcal) 399

Energy (kJ) 1,620

Protein (g) 12.6

Carbs (g) 32.6

Sugars (g) 4.7

Fat (g) 24.0

Saturates (g) 5.7

Salt (g) 2.0

Macsween Haggis

Served with whisky sauce

Dish ingredients may also contain: Celery, Cereals with Gluten (Other)

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Dietary info:

Contains: Milk, Mustard, Sulphur Dioxide/ Sulphites, Cereals with Gluten (Oats)

Dish ingredients may also contain: Celery, Cereals with Gluten (Other)

Nutritional info:

Energy (kcal) 341

Energy (kJ) 1,421

Protein (g) 11.6

Carbs (g) 21.1

Sugars (g) 1.0

Fat (g) 23.2

Saturates (g) 10.7

Salt (g) 2.0

Energy (kcal) 341

Energy (kJ) 1,421

Protein (g) 11.6

Carbs (g) 21.1

Sugars (g) 1.0

Fat (g) 23.2

Saturates (g) 10.7

Salt (g) 2.0

Smoked Salmon

Served with seeded bread and horseradish cream

Dish ingredients may also contain: Celery, Cereals with Gluten (Other)

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Dietary info:

Contains: Fish, Eggs, Milk, Mustard, Soya, Cereals with Gluten (Wheat, Barley)

Dish ingredients may also contain: Celery, Cereals with Gluten (Other)

Nutritional info:

Energy (kcal) 615

Energy (kJ) 2,571

Protein (g) 28.8

Carbs (g) 50.3

Sugars (g) 5.6

Fat (g) 34.0

Saturates (g) 15.3

Salt (g) 5.1

Energy (kcal) 615

Energy (kJ) 2,571

Protein (g) 28.8

Carbs (g) 50.3

Sugars (g) 5.6

Fat (g) 34.0

Saturates (g) 15.3

Salt (g) 5.1

Share the Love

Classic Combo

Southern-fried chicken, chicken wings, Cumberland sausages, triple-cooked chunky chips, garlic tiger bread, beer-battered onion rings, topped nachos and a selection of dips

Dish ingredients may also contain: Fish, Crustaceans, Molluscs, Sesame Seeds

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Dietary info:

Contains: Eggs, Milk, Soya, Sulphur Dioxide/ Sulphites, Cereals with Gluten (Wheat, Barley)

Dish ingredients may also contain: Fish, Crustaceans, Molluscs, Sesame Seeds

Nutritional info:

Energy (kcal) 3,009

Energy (kJ) 12,083

Protein (g) 118.1

Carbs (g) 218.1

Sugars (g) 32.9

Fat (g) 214.5

Saturates (g) 50.2

Salt (g) 11.0

Energy (kcal) 3,009

Energy (kJ) 12,083

Protein (g) 118.1

Carbs (g) 218.1

Sugars (g) 32.9

Fat (g) 214.5

Saturates (g) 50.2

Salt (g) 11.0

Nachos Sharer

Smothered with melting mozzarella, Cheddar, jalapeños, salsa, guacamole and sour cream

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Dietary info:

Contains: Milk

Nutritional info:

Energy (kcal) 1,366

Energy (kJ) 5,707

Protein (g) 40.1

Carbs (g) 27.0

Sugars (g) 10.1

Fat (g) 80.8

Saturates (g) 30.3

Salt (g) 4.7

Energy (kcal) 1,366

Energy (kJ) 5,707

Protein (g) 40.1

Carbs (g) 27.0

Sugars (g) 10.1

Fat (g) 80.8

Saturates (g) 30.3

Salt (g) 4.7

Smoky Soya Nachos

With a smoky soya topping, Violife grated mature, jalapeños, salsa, guacamole and vegan mayo

Dish ingredients may also contain: Tree Nuts

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Dietary info:

Contains: Mustard, Soya, Celery

Dish ingredients may also contain: Tree Nuts

Nutritional info:

Energy (kcal) 1,549

Energy (kJ) 6,484

Protein (g) 21.3

Carbs (g) 53.5

Sugars (g) 17.6

Fat (g) 97.1

Saturates (g) 15.9

Salt (g) 6.0

Energy (kcal) 1,549

Energy (kJ) 6,484

Protein (g) 21.3

Carbs (g) 53.5

Sugars (g) 17.6

Fat (g) 97.1

Saturates (g) 15.9

Salt (g) 6.0

Smoky BBQ Beef Nachos

Topped with slow-cooked beef in a smoky sweet BBQ sauce, melting mozzarella, Cheddar, jalapeños, salsa, guacamole and sour cream

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Dietary info:

Contains: Milk, Mustard, Soya

Nutritional info:

Energy (kcal) 1,507

Energy (kJ) 6,298

Protein (g) 48.0

Carbs (g) 46.7

Sugars (g) 25.0

Fat (g) 84.5

Saturates (g) 31.5

Salt (g) 6.5

Energy (kcal) 1,507

Energy (kJ) 6,298

Protein (g) 48.0

Carbs (g) 46.7

Sugars (g) 25.0

Fat (g) 84.5

Saturates (g) 31.5

Salt (g) 6.5

Gnocchi 'n' Cheese

Tender pieces of potato gnocchi in a rich cheese sauce, topped with Taw Valley Cheddar, spring onion and slow-roasted tomatoes, with sweet chilli nachos, beer-battered onion rings and bread rocks for dipping and red pepper & sesame houmous on the side

Dish ingredients may also contain: Fish, Crustaceans, Molluscs

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Dietary info:

Contains: Milk, Mustard, Sesame Seeds, Cereals with Gluten (Wheat, Barley)

Dish ingredients may also contain: Fish, Crustaceans, Molluscs

Nutritional info:

Energy (kcal) 2,293

Energy (kJ) 9,637

Protein (g) 71.0

Carbs (g) 187.4

Sugars (g) 36.1

Fat (g) 123.0

Saturates (g) 44.9

Salt (g) 9.5

Energy (kcal) 2,293

Energy (kJ) 9,637

Protein (g) 71.0

Carbs (g) 187.4

Sugars (g) 36.1

Fat (g) 123.0

Saturates (g) 44.9

Salt (g) 9.5

Burger Bar

Smothered Chicken Burger

Rosemary-&-buttermilk-coated chicken fillet, topped with melted cheese slices, crispy streaky bacon and BBQ sauce, mayo, lettuce and chopped pickle and onion

Dish ingredients may also contain: Sesame Seeds

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Dietary info:

Contains: Eggs, Milk, Sulphur Dioxide/ Sulphites, Cereals with Gluten (Wheat)

Dish ingredients may also contain: Sesame Seeds

Nutritional info:

Energy (kcal) 1,409

Energy (kJ) 5,888

Protein (g) 52.4

Carbs (g) 120.1

Sugars (g) 30.5

Fat (g) 78.1

Saturates (g) 24.4

Salt (g) 5.7

Energy (kcal) 1,409

Energy (kJ) 5,888

Protein (g) 52.4

Carbs (g) 120.1

Sugars (g) 30.5

Fat (g) 78.1

Saturates (g) 24.4

Salt (g) 5.7

Cheese & Bacon Beef Burger

Topped with a melted cheese slice and crispy streaky bacon, burger sauce, ketchup, lettuce and chopped pickle and onion

Dish ingredients may also contain: Sesame Seeds

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Dietary info:

Contains: Eggs, Milk, Mustard, Sulphur Dioxide/ Sulphites, Celery, Cereals with Gluten (Wheat)

Dish ingredients may also contain: Sesame Seeds

Nutritional info:

Energy (kcal) 1,122

Energy (kJ) 4,689

Protein (g) 45.9

Carbs (g) 95.9

Sugars (g) 23.8

Fat (g) 59.9

Saturates (g) 21.9

Salt (g) 4.2

Energy (kcal) 1,122

Energy (kJ) 4,689

Protein (g) 45.9

Carbs (g) 95.9

Sugars (g) 23.8

Fat (g) 59.9

Saturates (g) 21.9

Salt (g) 4.2

Veggie Burger (Excluding Burger Option, See Below)

Moving Mountains® or Louisiana™ Chick’n plant-based burger, layered with red pepper & sesame houmous, spinach, smoky soya and a melted cheese slice and served with topped nachos

Dish ingredients may also contain: Tree Nuts

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Dietary info:

Contains: Milk, Mustard, Soya, Sulphur Dioxide/ Sulphites, Sesame Seeds, Celery, Cereals with Gluten (Wheat)

Dish ingredients may also contain: Tree Nuts

Nutritional info:

Energy (kcal) 802

Energy (kJ) 3,362

Protein (g) 16.5

Carbs (g) 61.9

Sugars (g) 24.2

Fat (g) 40.2

Saturates (g) 6.0

Salt (g) 3.6

Energy (kcal) 802

Energy (kJ) 3,362

Protein (g) 16.5

Carbs (g) 61.9

Sugars (g) 24.2

Fat (g) 40.2

Saturates (g) 6.0

Salt (g) 3.6

Choose Your Burger Option

Moving Mountains B12 Burger

Dish ingredients may also contain: Tree Nuts, Peanuts

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Dietary info:

Contains: Soya, Cereals with Gluten (Wheat, Barley, Oats)

Dish ingredients may also contain: Tree Nuts, Peanuts

Nutritional info:

Energy (kcal) 288

Energy (kJ) 1,195

Protein (g) 16.3

Carbs (g) 5.6

Sugars (g) 0.7

Fat (g) 22.8

Saturates (g) 20.4

Salt (g) 1.4

Energy (kcal) 288

Energy (kJ) 1,195

Protein (g) 16.3

Carbs (g) 5.6

Sugars (g) 0.7

Fat (g) 22.8

Saturates (g) 20.4

Salt (g) 1.4

Louisiana Chick'n Burger

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Dietary info:

Contains: Celery, Cereals with Gluten (Wheat)

Nutritional info:

Energy (kcal) 310

Energy (kJ) 1,304

Protein (g) 17.6

Carbs (g) 29.0

Sugars (g) 3.0

Fat (g) 13.6

Saturates (g) 1.3

Salt (g) 3.2

Energy (kcal) 310

Energy (kJ) 1,304

Protein (g) 17.6

Carbs (g) 29.0

Sugars (g) 3.0

Fat (g) 13.6

Saturates (g) 1.3

Salt (g) 3.2

Vegan Burger (Excluding Burger Option, See Below)

Moving Mountains® or Louisiana™ Chick’n plant-based burger, layered with red pepper & sesame houmous, spinach, smoky soya and Violife grated mature and served with topped nachos

Dish ingredients may also contain: Tree Nuts

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Dietary info:

Contains: Mustard, Soya, Sulphur Dioxide/ Sulphites, Sesame Seeds, Celery, Cereals with Gluten (Wheat)

Dish ingredients may also contain: Tree Nuts

Nutritional info:

Energy (kcal) 821

Energy (kJ) 3,442

Protein (g) 14.4

Carbs (g) 65.4

Sugars (g) 23.6

Fat (g) 41.8

Saturates (g) 8.2

Salt (g) 3.8

Energy (kcal) 821

Energy (kJ) 3,442

Protein (g) 14.4

Carbs (g) 65.4

Sugars (g) 23.6

Fat (g) 41.8

Saturates (g) 8.2

Salt (g) 3.8

Choose Your Burger Option

Moving Mountains B12 Burger

Dish ingredients may also contain: Tree Nuts, Peanuts

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Dietary info:

Contains: Soya, Cereals with Gluten (Wheat, Barley, Oats)

Dish ingredients may also contain: Tree Nuts, Peanuts

Nutritional info:

Energy (kcal) 288

Energy (kJ) 1,195

Protein (g) 16.3

Carbs (g) 5.6

Sugars (g) 0.7

Fat (g) 22.8

Saturates (g) 20.4

Salt (g) 1.4

Energy (kcal) 288

Energy (kJ) 1,195

Protein (g) 16.3

Carbs (g) 5.6

Sugars (g) 0.7

Fat (g) 22.8

Saturates (g) 20.4

Salt (g) 1.4

Louisiana Chick'n Burger

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Dietary info:

Contains: Celery, Cereals with Gluten (Wheat)

Nutritional info:

Energy (kcal) 310

Energy (kJ) 1,304

Protein (g) 17.6

Carbs (g) 29.0

Sugars (g) 3.0

Fat (g) 13.6

Saturates (g) 1.3

Salt (g) 3.2

Energy (kcal) 310

Energy (kJ) 1,304

Protein (g) 17.6

Carbs (g) 29.0

Sugars (g) 3.0

Fat (g) 13.6

Saturates (g) 1.3

Salt (g) 3.2

Smoky Joe Burger

Beef chuck & brisket burger topped with slow-cooked beef in a smoky sweet BBQ sauce, melted cheese slices and crispy streaky bacon, burger sauce, ketchup, lettuce and chopped pickle and onion

Dish ingredients may also contain: Sesame Seeds

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Dietary info:

Contains: Eggs, Milk, Mustard, Soya, Sulphur Dioxide/ Sulphites, Celery, Cereals with Gluten (Wheat)

Dish ingredients may also contain: Sesame Seeds

Nutritional info:

Energy (kcal) 1,413

Energy (kJ) 5,902

Protein (g) 60.5

Carbs (g) 107.8

Sugars (g) 34.3

Fat (g) 81.2

Saturates (g) 31.3

Salt (g) 6.7

Energy (kcal) 1,413

Energy (kJ) 5,902

Protein (g) 60.5

Carbs (g) 107.8

Sugars (g) 34.3

Fat (g) 81.2

Saturates (g) 31.3

Salt (g) 6.7

Sticky Pork Belly Burger

Beef burger topped with tender pieces of pork belly, coated in a sweet chilli sauce, with a melted cheese slice and crispy streaky bacon, burger sauce, ketchup, lettuce and chopped pickle and onion

Dish ingredients may also contain: Sesame Seeds

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Dietary info:

Contains: Eggs, Milk, Mustard, Sulphur Dioxide/ Sulphites, Celery, Cereals with Gluten (Wheat)

Dish ingredients may also contain: Sesame Seeds

Nutritional info:

Energy (kcal) 1,670

Energy (kJ) 6,990

Protein (g) 87.8

Carbs (g) 105.8

Sugars (g) 32.8

Fat (g) 97.6

Saturates (g) 35.2

Salt (g) 6.7

Energy (kcal) 1,670

Energy (kJ) 6,990

Protein (g) 87.8

Carbs (g) 105.8

Sugars (g) 32.8

Fat (g) 97.6

Saturates (g) 35.2

Salt (g) 6.7

Macsween Haggis-Topped Burger

Beef burger topped with Macsween haggis, whisky sauce, mayo, lettuce and chopped pickle and onion

Dish ingredients may also contain: Sesame Seeds

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Dietary info:

Contains: Eggs, Milk, Mustard, Sulphur Dioxide/ Sulphites, Cereals with Gluten (Wheat, Oats)

Dish ingredients may also contain: Sesame Seeds

Nutritional info:

Energy (kcal) 1,336

Energy (kJ) 5,581

Protein (g) 39.3

Carbs (g) 113.4

Sugars (g) 21.2

Fat (g) 78.2

Saturates (g) 28.0

Salt (g) 5.1

Energy (kcal) 1,336

Energy (kJ) 5,581

Protein (g) 39.3

Carbs (g) 113.4

Sugars (g) 21.2

Fat (g) 78.2

Saturates (g) 28.0

Salt (g) 5.1

Classic Beef Burger

Beef burger served in a soft glazed bun, with burger sauce, ketchup, lettuce, chopped pickle and onion – with fries and a sticky BBQ dip

Dish ingredients may also contain: Sesame Seeds

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Dietary info:

Contains: Eggs, Milk, Mustard, Sulphur Dioxide/ Sulphites, Celery, Cereals with Gluten (Wheat)

Dish ingredients may also contain: Sesame Seeds

Nutritional info:

Energy (kcal) 975

Energy (kJ) 4,079

Protein (g) 36.3

Carbs (g) 95.1

Sugars (g) 23.2

Fat (g) 48.1

Saturates (g) 16.6

Salt (g) 2.6

Energy (kcal) 975

Energy (kJ) 4,079

Protein (g) 36.3

Carbs (g) 95.1

Sugars (g) 23.2

Fat (g) 48.1

Saturates (g) 16.6

Salt (g) 2.6

Classic Chicken Burger

Chicken burger served in a soft glazed bun, with mayo, lettuce, chopped pickle and onion – with fries and a sticky BBQ dip

Dish ingredients may also contain: Sesame Seeds

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Dietary info:

Contains: Eggs, Sulphur Dioxide/ Sulphites, Cereals with Gluten (Wheat)

Dish ingredients may also contain: Sesame Seeds

Nutritional info:

Energy (kcal) 911

Energy (kJ) 3,840

Protein (g) 46.4

Carbs (g) 89.8

Sugars (g) 20.3

Fat (g) 39.0

Saturates (g) 8.9

Salt (g) 2.5

Energy (kcal) 911

Energy (kJ) 3,840

Protein (g) 46.4

Carbs (g) 89.8

Sugars (g) 20.3

Fat (g) 39.0

Saturates (g) 8.9

Salt (g) 2.5

Top Your Burger Off

Add Beer-Battered Onion Rings

Dish ingredients may also contain: Fish, Crustaceans, Molluscs, Milk

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Dietary info:

Contains: Cereals with Gluten (Wheat, Barley)

Dish ingredients may also contain: Fish, Crustaceans, Molluscs, Milk

Nutritional info:

Energy (kcal) 397

Energy (kJ) 1,656

Protein (g) 4.5

Carbs (g) 37.1

Sugars (g) 3.7

Fat (g) 25.2

Saturates (g) 7.0

Salt (g) 1.3

Energy (kcal) 397

Energy (kJ) 1,656

Protein (g) 4.5

Carbs (g) 37.1

Sugars (g) 3.7

Fat (g) 25.2

Saturates (g) 7.0

Salt (g) 1.3

Add a Fried Free-Range Egg

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Dietary info:

Contains: Eggs

Nutritional info:

Energy (kcal) 136

Energy (kJ) 565

Protein (g) 10.0

Carbs (g) 0.0

Sugars (g) 0.0

Fat (g) 10.7

Saturates (g) 2.3

Salt (g) 0.3

Energy (kcal) 136

Energy (kJ) 565

Protein (g) 10.0

Carbs (g) 0.0

Sugars (g) 0.0

Fat (g) 10.7

Saturates (g) 2.3

Salt (g) 0.3

Add Button Mushrooms

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Nutritional info:

Energy (kcal) 34

Energy (kJ) 142

Protein (g) 1.0

Carbs (g) 1.3

Sugars (g) 0.0

Fat (g) 2.6

Saturates (g) 0.3

Salt (g) 0.0

Energy (kcal) 34

Energy (kJ) 142

Protein (g) 1.0

Carbs (g) 1.3

Sugars (g) 0.0

Fat (g) 2.6

Saturates (g) 0.3

Salt (g) 0.0

Add a Beef Burger

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Nutritional info:

Energy (kcal) 298

Energy (kJ) 1,241

Protein (g) 25.6

Carbs (g) 2.9

Sugars (g) 0.1

Fat (g) 20.4

Saturates (g) 9.0

Salt (g) 1.1

Energy (kcal) 298

Energy (kJ) 1,241

Protein (g) 25.6

Carbs (g) 2.9

Sugars (g) 0.1

Fat (g) 20.4

Saturates (g) 9.0

Salt (g) 1.1

Add a Beef Chuck & Brisket Burger

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Nutritional info:

Energy (kcal) 349

Energy (kJ) 1,450

Protein (g) 25.3

Carbs (g) 1.0

Sugars (g) 0.1

Fat (g) 27.5

Saturates (g) 12.4

Salt (g) 0.8

Energy (kcal) 349

Energy (kJ) 1,450

Protein (g) 25.3

Carbs (g) 1.0

Sugars (g) 0.1

Fat (g) 27.5

Saturates (g) 12.4

Salt (g) 0.8

Add Rosemary & Buttermilk-Coated Chicken Burger

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Dietary info:

Contains: Milk, Cereals with Gluten (Wheat)

Nutritional info:

Energy (kcal) 335

Energy (kJ) 1,401

Protein (g) 22.5

Carbs (g) 20.6

Sugars (g) 1.0

Fat (g) 18.0

Saturates (g) 5.7

Salt (g) 0.9

Energy (kcal) 335

Energy (kJ) 1,401

Protein (g) 22.5

Carbs (g) 20.6

Sugars (g) 1.0

Fat (g) 18.0

Saturates (g) 5.7

Salt (g) 0.9

Add a Moving Mountains B12 Burger

Dish ingredients may also contain: Tree Nuts, Peanuts

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Dietary info:

Contains: Soya, Cereals with Gluten (Wheat, Barley, Oats)

Dish ingredients may also contain: Tree Nuts, Peanuts

Nutritional info:

Energy (kcal) 288

Energy (kJ) 1,195

Protein (g) 16.3

Carbs (g) 5.6

Sugars (g) 0.7

Fat (g) 22.8

Saturates (g) 20.4

Salt (g) 1.4

Energy (kcal) 288

Energy (kJ) 1,195

Protein (g) 16.3

Carbs (g) 5.6

Sugars (g) 0.7

Fat (g) 22.8

Saturates (g) 20.4

Salt (g) 1.4

Add a Louisiana Chick'n Plant-Based Burger

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Dietary info:

Contains: Celery, Cereals with Gluten (Wheat)

Nutritional info:

Energy (kcal) 310

Energy (kJ) 1,304

Protein (g) 17.6

Carbs (g) 29.0

Sugars (g) 3.0

Fat (g) 13.6

Saturates (g) 1.3

Salt (g) 3.2

Energy (kcal) 310

Energy (kJ) 1,304

Protein (g) 17.6

Carbs (g) 29.0

Sugars (g) 3.0

Fat (g) 13.6

Saturates (g) 1.3

Salt (g) 3.2

Pie of the Day

Beef Pie

Served with buttery mashed potato, glazed seasonal veg and rich red wine gravy.

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Dietary info:

Contains: Eggs, Milk, Sulphur Dioxide/ Sulphites, Celery, Cereals with Gluten (Wheat)

Nutritional info:

Energy (kcal) 1,301

Energy (kJ) 5,442

Protein (g) 71.2

Carbs (g) 104.4

Sugars (g) 14.8

Fat (g) 64.6

Saturates (g) 31.8

Salt (g) 7.0

Energy (kcal) 1,301

Energy (kJ) 5,442

Protein (g) 71.2

Carbs (g) 104.4

Sugars (g) 14.8

Fat (g) 64.6

Saturates (g) 31.8

Salt (g) 7.0

Beef & French Onion Pie

Served with buttery mashed potato, glazed seasonal veg and rich red wine gravy.

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Dietary info:

Contains: Eggs, Milk, Sulphur Dioxide/ Sulphites, Cereals with Gluten (Wheat)

Nutritional info:

Energy (kcal) 1,336

Energy (kJ) 5,571

Protein (g) 41.5

Carbs (g) 112.1

Sugars (g) 24.2

Fat (g) 78.3

Saturates (g) 38.1

Salt (g) 8.4

Energy (kcal) 1,336

Energy (kJ) 5,571

Protein (g) 41.5

Carbs (g) 112.1

Sugars (g) 24.2

Fat (g) 78.3

Saturates (g) 38.1

Salt (g) 8.4

Beef & Mushroom Pie

Served with buttery mashed potato, glazed seasonal veg and rich red wine gravy.

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Dietary info:

Contains: Eggs, Milk, Sulphur Dioxide/ Sulphites, Celery, Cereals with Gluten (Wheat, Barley)

Nutritional info:

Energy (kcal) 1,269

Energy (kJ) 5,295

Protein (g) 41.5

Carbs (g) 101.6

Sugars (g) 12.3

Fat (g) 75.1

Saturates (g) 37.1

Salt (g) 8.3

Energy (kcal) 1,269

Energy (kJ) 5,295

Protein (g) 41.5

Carbs (g) 101.6

Sugars (g) 12.3

Fat (g) 75.1

Saturates (g) 37.1

Salt (g) 8.3

Coq Au Vin Pie

Served with buttery mashed potato, glazed seasonal veg and rich red wine gravy.

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Dietary info:

Contains: Eggs, Milk, Sulphur Dioxide/ Sulphites, Celery, Cereals with Gluten (Wheat)

Nutritional info:

Energy (kcal) 1,315

Energy (kJ) 5,480

Protein (g) 57.2

Carbs (g) 96.0

Sugars (g) 12.0

Fat (g) 74.1

Saturates (g) 33.6

Salt (g) 8.2

Energy (kcal) 1,315

Energy (kJ) 5,480

Protein (g) 57.2

Carbs (g) 96.0

Sugars (g) 12.0

Fat (g) 74.1

Saturates (g) 33.6

Salt (g) 8.2

Chicken & Pancetta Pie

Served with buttery mashed potato, glazed seasonal veg and rich red wine gravy.

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Dietary info:

Contains: Eggs, Milk, Mustard, Sulphur Dioxide/ Sulphites, Cereals with Gluten (Wheat)

Nutritional info:

Energy (kcal) 1,362

Energy (kJ) 4,598

Protein (g) 55.7

Carbs (g) 93.7

Sugars (g) 11.9

Fat (g) 71.3

Saturates (g) 35.5

Salt (g) 7.8

Energy (kcal) 1,362

Energy (kJ) 4,598

Protein (g) 55.7

Carbs (g) 93.7

Sugars (g) 11.9

Fat (g) 71.3

Saturates (g) 35.5

Salt (g) 7.8

Seafood Pie (Excluding Pea Option, see below)

Salmon, smoked haddock, king prawns and lobster & seafood mix, in a creamy leek sauce, topped with a puff pastry lid and served with buttery mashed potato and your choice ofgarden or mushy peas

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Dietary info:

Contains: Fish, Crustaceans, Eggs, Milk, Soya, Cereals with Gluten (Wheat, Oats)

Nutritional info:

Energy (kcal) 1,140

Energy (kJ) 4,747

Protein (g) 35.0

Carbs (g) 100.1

Sugars (g) 7.9

Fat (g) 66.4

Saturates (g) 32.9

Salt (g) 5.4

Energy (kcal) 1,140

Energy (kJ) 4,747

Protein (g) 35.0

Carbs (g) 100.1

Sugars (g) 7.9

Fat (g) 66.4

Saturates (g) 32.9

Salt (g) 5.4

Choose Your Pea Option

Peas

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Nutritional info:

Energy (kcal) 69

Energy (kJ) 291

Protein (g) 6.0

Carbs (g) 9.7

Sugars (g) 2.7

Fat (g) 0.9

Saturates (g) 0.2

Salt (g) 0.0

Energy (kcal) 69

Energy (kJ) 291

Protein (g) 6.0

Carbs (g) 9.7

Sugars (g) 2.7

Fat (g) 0.9

Saturates (g) 0.2

Salt (g) 0.0

Mushy Peas

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Nutritional info:

Energy (kcal) 115

Energy (kJ) 486

Protein (g) 7.3

Carbs (g) 19.0

Sugars (g) 5.4

Fat (g) 0.0

Saturates (g) 0.0

Salt (g) 0.6

Energy (kcal) 115

Energy (kJ) 486

Protein (g) 7.3

Carbs (g) 19.0

Sugars (g) 5.4

Fat (g) 0.0

Saturates (g) 0.0

Salt (g) 0.6

Home Comforts

Smoked Cheeze & Beetroot Tart

A vegan cheeze, butternut squash & onion chutney filling, encased in a beetroot pastry tart, with a quinoa, chickpea, butternut squash, soya bean, sesame seed & roast baby potato dressed house salad

Dish ingredients may also contain: Tree Nuts, Peanuts

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Dietary info:

Contains: Mustard, Soya, Sulphur Dioxide/ Sulphites, Sesame Seeds, Celery

Dish ingredients may also contain: Tree Nuts, Peanuts

Nutritional info:

Energy (kcal) 959

Energy (kJ) 4,008

Protein (g) 14.2

Carbs (g) 102.8

Sugars (g) 16.8

Fat (g) 57.9

Saturates (g) 16.1

Salt (g) 2.2

Energy (kcal) 959

Energy (kJ) 4,008

Protein (g) 14.2

Carbs (g) 102.8

Sugars (g) 16.8

Fat (g) 57.9

Saturates (g) 16.1

Salt (g) 2.2

Sausages and Mash

Pork-&-ale-flavoured sausages resting on buttery mashed potato, with a red wine gravy and beer-battered onion rings

Dish ingredients may also contain: Fish, Crustaceans, Molluscs, Mustard, Celery

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Dietary info:

Contains: Milk, Soya, Sulphur Dioxide/ Sulphites, Cereals with Gluten (Wheat, Barley)

Dish ingredients may also contain: Fish, Crustaceans, Molluscs, Mustard, Celery

Nutritional info:

Energy (kcal) 1,206

Energy (kJ) 5,021

Protein (g) 40.8

Carbs (g) 79.8

Sugars (g) 7.3

Fat (g) 78.3

Saturates (g) 30.7

Salt (g) 8.3

Energy (kcal) 1,206

Energy (kJ) 5,021

Protein (g) 40.8

Carbs (g) 79.8

Sugars (g) 7.3

Fat (g) 78.3

Saturates (g) 30.7

Salt (g) 8.3

Lasagne

Beef & pork mince with smoked bacon in a rich red wine ragù, served with garlic tiger bread and a dressed side salad with soya beans and a sesame seed sprinkle

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Dietary info:

Contains: Eggs, Milk, Mustard, Soya, Sesame Seeds, Cereals with Gluten (Wheat, Barley)

Nutritional info:

Energy (kcal) 797

Energy (kJ) 3,089

Protein (g) 28.3

Carbs (g) 76.7

Sugars (g) 13.4

Fat (g) 64.8

Saturates (g) 22.1

Salt (g) 4.3

Energy (kcal) 797

Energy (kJ) 3,089

Protein (g) 28.3

Carbs (g) 76.7

Sugars (g) 13.4

Fat (g) 64.8

Saturates (g) 22.1

Salt (g) 4.3

Signature Hunter's Chicken

Grilled chicken breast topped with streaky bacon, melted mozzarella, Cheddar and a deliciously sticky BBQ sauce, set on marinara sauce – served with triple-cooked chunky chips, beer-battered onion rings, peas and a grilled tomato

Dish ingredients may also contain: Fish, Crustaceans, Molluscs

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Dietary info:

Contains: Milk, Sulphur Dioxide/ Sulphites, Cereals with Gluten (Wheat, Barley)

Dish ingredients may also contain: Fish, Crustaceans, Molluscs

Nutritional info:

Energy (kcal) 1,476

Energy (kJ) 6,186

Protein (g) 81.3

Carbs (g) 121.7

Sugars (g) 26.5

Fat (g) 73.5

Saturates (g) 18.6

Salt (g) 8.5

Energy (kcal) 1,476

Energy (kJ) 6,186

Protein (g) 81.3

Carbs (g) 121.7

Sugars (g) 26.5

Fat (g) 73.5

Saturates (g) 18.6

Salt (g) 8.5

Chicken Tikka Masala

With fluffy basmati rice, sour cream and naan bread

Dish ingredients may also contain: Tree Nuts

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Dietary info:

Contains: Milk, Mustard, Celery, Cereals with Gluten (Wheat)

Dish ingredients may also contain: Tree Nuts

Nutritional info:

Energy (kcal) 843

Energy (kJ) 3,534

Protein (g) 41.7

Carbs (g) 98.8

Sugars (g) 14.2

Fat (g) 30.3

Saturates (g) 9.4

Salt (g) 2.8

Energy (kcal) 843

Energy (kJ) 3,534

Protein (g) 41.7

Carbs (g) 98.8

Sugars (g) 14.2

Fat (g) 30.3

Saturates (g) 9.4

Salt (g) 2.8

Slow-Cooked Roast Lamb Shank

With a wonderfully rich minted rosemary & red wine sauce, served with buttery mashed potato and glazed seasonal vegetables

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Dietary info:

Contains: Milk, Sulphur Dioxide/ Sulphites

Nutritional info:

Energy (kcal) 1,400

Energy (kJ) 5,807

Protein (g) 75.9

Carbs (g) 57.8

Sugars (g) 14.0

Fat (g) 92.5

Saturates (g) 45.1

Salt (g) 5.2

Energy (kcal) 1,400

Energy (kJ) 5,807

Protein (g) 75.9

Carbs (g) 57.8

Sugars (g) 14.0

Fat (g) 92.5

Saturates (g) 45.1

Salt (g) 5.2

Crispy Buttermilk Coated Pork Belly

With bubble and squeak, a fried free-range egg and maple-flavour mustard & apple glaze, finished with a crackling crumb

Dish ingredients may also contain: Soya, Celery, Cereals with Gluten (Other)

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Dietary info:

Contains: Eggs, Milk, Mustard, Sulphur Dioxide/ Sulphites, Cereals with Gluten (Wheat)

Dish ingredients may also contain: Soya, Celery, Cereals with Gluten (Other)

Nutritional info:

Energy (kcal) 1,384

Energy (kJ) 5,776

Protein (g) 93.0

Carbs (g) 58.7

Sugars (g) 16.3

Fat (g) 84.8

Saturates (g) 25.7

Salt (g) 5.4

Energy (kcal) 1,384

Energy (kJ) 5,776

Protein (g) 93.0

Carbs (g) 58.7

Sugars (g) 16.3

Fat (g) 84.8

Saturates (g) 25.7

Salt (g) 5.4

Duck with an Orange & Liqueur Sauce

Half a roast duck, glazed with an orange & liqueur sauce, with a roasted onion, roast baby potato, quinoa, chickpea, butternut squash & kale mix

Dish ingredients may also contain: Mustard, Celery

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Dietary info:

Contains: Sulphur Dioxide/ Sulphites

Dish ingredients may also contain: Mustard, Celery

Nutritional info:

Energy (kcal) 2,983

Energy (kJ) 12,373

Protein (g) 129.0

Carbs (g) 74.5

Sugars (g) 26.0

Fat (g) 241.4

Saturates (g) 69.6

Salt (g) 5.9

Energy (kcal) 2,983

Energy (kJ) 12,373

Protein (g) 129.0

Carbs (g) 74.5

Sugars (g) 26.0

Fat (g) 241.4

Saturates (g) 69.6

Salt (g) 5.9

Balmoral Chicken

Chicken breast layered with Macsween haggis, streaky bacon and whisky sauce, served with glazed seasonal vegetables and a buttery swede & potato mash

Dish ingredients may also contain: Cereals with Gluten (Other)

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Dietary info:

Contains: Milk, Mustard, Sulphur Dioxide/ Sulphites, Cereals with Gluten (Oats)

Dish ingredients may also contain: Cereals with Gluten (Other)

Nutritional info:

Energy (kcal) 1,212

Energy (kJ) 5,054

Protein (g) 74.5

Carbs (g) 65.8

Sugars (g) 10.2

Fat (g) 69.5

Saturates (g) 33.7

Salt (g) 8.8

Energy (kcal) 1,212

Energy (kJ) 5,054

Protein (g) 74.5

Carbs (g) 65.8

Sugars (g) 10.2

Fat (g) 69.5

Saturates (g) 33.7

Salt (g) 8.8

Macsween Haggis, Neeps and Tatties

Served with whisky sauce and a buttery swede & potato mash

Dish ingredients may also contain: Cereals with Gluten (Other)

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Dietary info:

Contains: Milk, Mustard, Sulphur Dioxide/ Sulphites, Cereals with Gluten (Oats)

Dish ingredients may also contain: Cereals with Gluten (Other)

Nutritional info:

Energy (kcal) 946

Energy (kJ) 3,938

Protein (g) 24.3

Carbs (g) 72.2

Sugars (g) 6.8

Fat (g) 60.6

Saturates (g) 30.0

Salt (g) 5.2

Energy (kcal) 946

Energy (kJ) 3,938

Protein (g) 24.3

Carbs (g) 72.2

Sugars (g) 6.8

Fat (g) 60.6

Saturates (g) 30.0

Salt (g) 5.2

Mac 'n' Cheese

Topped with mozzarella and Cheddar, finished under the grill and served with garlic tiger bread and a dressed house side salad with soya beans and a sesame seed sprinkle

Dish ingredients may also contain: Tree Nuts, Eggs

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Dietary info:

Contains: Milk, Mustard, Soya, Sesame Seeds, Cereals with Gluten (Wheat, Barley)

Dish ingredients may also contain: Tree Nuts, Eggs

Nutritional info:

Energy (kcal) 886

Energy (kJ) 3,457

Protein (g) 36.9

Carbs (g) 86.6

Sugars (g) 11.1

Fat (g) 65.6

Saturates (g) 26.4

Salt (g) 4.0

Energy (kcal) 886

Energy (kJ) 3,457

Protein (g) 36.9

Carbs (g) 86.6

Sugars (g) 11.1

Fat (g) 65.6

Saturates (g) 26.4

Salt (g) 4.0

From The Ocean

Breaded Scampi (Excluding Pea Option, see below)

Served with triple-cooked chunky chips, tartare sauce and your choice of garden or mushy peas

Dish ingredients may also contain: Fish, Molluscs

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Dietary info:

Contains: Crustaceans, Eggs, Mustard, Cereals with Gluten (Wheat)

Dish ingredients may also contain: Fish, Molluscs

Nutritional info:

Energy (kcal) 1,043

Energy (kJ) 4,360

Protein (g) 24.6

Carbs (g) 98.1

Sugars (g) 7.9

Fat (g) 62.6

Saturates (g) 6.8

Salt (g) 4.7

Energy (kcal) 1,043

Energy (kJ) 4,360

Protein (g) 24.6

Carbs (g) 98.1

Sugars (g) 7.9

Fat (g) 62.6

Saturates (g) 6.8

Salt (g) 4.7

Choose Your Pea Option

Peas

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Nutritional info:

Energy (kcal) 69

Energy (kJ) 291

Protein (g) 6.0

Carbs (g) 9.7

Sugars (g) 2.7

Fat (g) 0.9

Saturates (g) 0.2

Salt (g) 0.0

Energy (kcal) 69

Energy (kJ) 291

Protein (g) 6.0

Carbs (g) 9.7

Sugars (g) 2.7

Fat (g) 0.9

Saturates (g) 0.2

Salt (g) 0.0

Mushy Peas

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Nutritional info:

Energy (kcal) 115

Energy (kJ) 486

Protein (g) 7.3

Carbs (g) 19.0

Sugars (g) 5.4

Fat (g) 0.0

Saturates (g) 0.0

Salt (g) 0.6

Energy (kcal) 115

Energy (kJ) 486

Protein (g) 7.3

Carbs (g) 19.0

Sugars (g) 5.4

Fat (g) 0.0

Saturates (g) 0.0

Salt (g) 0.6

Hand-Battered Cod and Chips (Excluding Pea Option, see below)

Cooked until golden and crispy, our hand-battered cod is served with triple-cooked chunky chips, tartare sauce and your choice of garden or mushy peas.

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Dietary info:

Contains: Fish, Eggs, Mustard, Soya, Cereals with Gluten (Wheat)

Nutritional info:

Energy (kcal) 1,720

Energy (kJ) 7,188

Protein (g) 75.9

Carbs (g) 129.7

Sugars (g) 6.2

Fat (g) 98.7

Saturates (g) 20.3

Salt (g) 3.4

Energy (kcal) 1,720

Energy (kJ) 7,188

Protein (g) 75.9

Carbs (g) 129.7

Sugars (g) 6.2

Fat (g) 98.7

Saturates (g) 20.3

Salt (g) 3.4

Choose Your Pea Option

Peas

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Nutritional info:

Energy (kcal) 69

Energy (kJ) 291

Protein (g) 6.0

Carbs (g) 9.7

Sugars (g) 2.7

Fat (g) 0.9

Saturates (g) 0.2

Salt (g) 0.0

Energy (kcal) 69

Energy (kJ) 291

Protein (g) 6.0

Carbs (g) 9.7

Sugars (g) 2.7

Fat (g) 0.9

Saturates (g) 0.2

Salt (g) 0.0

Mushy Peas

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Nutritional info:

Energy (kcal) 115

Energy (kJ) 486

Protein (g) 7.3

Carbs (g) 19.0

Sugars (g) 5.4

Fat (g) 0.0

Saturates (g) 0.0

Salt (g) 0.6

Energy (kcal) 115

Energy (kJ) 486

Protein (g) 7.3

Carbs (g) 19.0

Sugars (g) 5.4

Fat (g) 0.0

Saturates (g) 0.0

Salt (g) 0.6

Hand-Battered Haddock and Chips (Excluding Pea Option, see below)

Cooked until golden and crispy, our hand-battered haddock is served with triple-cooked chunky chips, tartare sauce and your choice of garden or mushy peas.

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Dietary info:

Contains: Fish, Eggs, Mustard, Soya, Cereals with Gluten (Wheat)

Nutritional info:

Energy (kcal) 1,226

Energy (kJ) 5,124

Protein (g) 32.9

Carbs (g) 105.8

Sugars (g) 5.8

Fat (g) 74.0

Saturates (g) 13.1

Salt (g) 4.5

Energy (kcal) 1,226

Energy (kJ) 5,124

Protein (g) 32.9

Carbs (g) 105.8

Sugars (g) 5.8

Fat (g) 74.0

Saturates (g) 13.1

Salt (g) 4.5

Choose Your Pea Option

Peas

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Nutritional info:

Energy (kcal) 69

Energy (kJ) 291

Protein (g) 6.0

Carbs (g) 9.7

Sugars (g) 2.7

Fat (g) 0.9

Saturates (g) 0.2

Salt (g) 0.0

Energy (kcal) 69

Energy (kJ) 291

Protein (g) 6.0

Carbs (g) 9.7

Sugars (g) 2.7

Fat (g) 0.9

Saturates (g) 0.2

Salt (g) 0.0

Mushy Peas

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Nutritional info:

Energy (kcal) 115

Energy (kJ) 486

Protein (g) 7.3

Carbs (g) 19.0

Sugars (g) 5.4

Fat (g) 0.0

Saturates (g) 0.0

Salt (g) 0.6

Energy (kcal) 115

Energy (kJ) 486

Protein (g) 7.3

Carbs (g) 19.0

Sugars (g) 5.4

Fat (g) 0.0

Saturates (g) 0.0

Salt (g) 0.6

Baked Smoked Haddock Florentine Fishcakes

Breaded fishcake with a melt-in-the-middle spinach & Cheddar centre, served on an avocado, soya bean & slow-roasted tomato mixed salad and finished with a lemon & olive oil dressing, with an omega & sesame seed sprinkle

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Dietary info:

Contains: Fish, Milk, Mustard, Soya, Sesame Seeds

Nutritional info:

Energy (kcal) 771

Energy (kJ) 3,202

Protein (g) 30.6

Carbs (g) 42.8

Sugars (g) 13.0

Fat (g) 51.0

Saturates (g) 16.0

Salt (g) 2.4

Energy (kcal) 771

Energy (kJ) 3,202

Protein (g) 30.6

Carbs (g) 42.8

Sugars (g) 13.0

Fat (g) 51.0

Saturates (g) 16.0

Salt (g) 2.4

Pasta & Salads

Super Bowl Salad

A baby spinach, pea, soya bean, quinoa, chickpea & kale mixed salad, with slow-roasted tomatoes, almond pesto tomatoes, broccoli, avocado and red pepper & sesame houmous, with an omega & sesame seed sprinkle

Dish ingredients may also contain: Mustard, Celery

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Dietary info:

Contains: Tree Nuts (Almond Nuts), Soya, Sulphur Dioxide/ Sulphites, Sesame Seeds

Dish ingredients may also contain: Mustard, Celery

Nutritional info:

Energy (kcal) 637

Energy (kJ) 2,641

Protein (g) 21.3

Carbs (g) 34.8

Sugars (g) 10.9

Fat (g) 43.8

Saturates (g) 6.2

Salt (g) 1.5

Energy (kcal) 637

Energy (kJ) 2,641

Protein (g) 21.3

Carbs (g) 34.8

Sugars (g) 10.9

Fat (g) 43.8

Saturates (g) 6.2

Salt (g) 1.5

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Add a Grilled Salmon Fillet

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Dietary info:

Contains: Fish

Nutritional info:

Energy (kcal) 207

Energy (kJ) 866

Protein (g) 23.3

Carbs (g) 0.0

Sugars (g) 0.0

Fat (g) 12.6

Saturates (g) 2.5

Salt (g) 0.1

Energy (kcal) 207

Energy (kJ) 866

Protein (g) 23.3

Carbs (g) 0.0

Sugars (g) 0.0

Fat (g) 12.6

Saturates (g) 2.5

Salt (g) 0.1

Add Sea Bass Fillets

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Dietary info:

Contains: Fish

Nutritional info:

Energy (kcal) 242

Energy (kJ) 1,012

Protein (g) 46.1

Carbs (g) 0.0

Sugars (g) 0.0

Fat (g) 5.0

Saturates (g) 1.3

Salt (g) 0.4

Energy (kcal) 242

Energy (kJ) 1,012

Protein (g) 46.1

Carbs (g) 0.0

Sugars (g) 0.0

Fat (g) 5.0

Saturates (g) 1.3

Salt (g) 0.4

Add Grilled Chicken Breast

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Nutritional info:

Energy (kcal) 184

Energy (kJ) 782

Protein (g) 39.0

Carbs (g) 1.9

Sugars (g) 0.6

Fat (g) 2.3

Saturates (g) 0.6

Salt (g) 1.8

Energy (kcal) 184

Energy (kJ) 782

Protein (g) 39.0

Carbs (g) 1.9

Sugars (g) 0.6

Fat (g) 2.3

Saturates (g) 0.6

Salt (g) 1.8

Grilled Chicken & Crispy Bacon Salad

Served on a bed of avocado and soya bean & slow-roasted tomato mixed salad and finished with lemon & olive oil dressing, with an omega & sesame seed sprinkle

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Dietary info:

Contains: Mustard, Soya, Sesame Seeds

Nutritional info:

Energy (kcal) 662

Energy (kJ) 2,780

Protein (g) 56.5

Carbs (g) 15.5

Sugars (g) 12.0

Fat (g) 40.4

Saturates (g) 10.6

Salt (g) 4.4

Energy (kcal) 662

Energy (kJ) 2,780

Protein (g) 56.5

Carbs (g) 15.5

Sugars (g) 12.0

Fat (g) 40.4

Saturates (g) 10.6

Salt (g) 4.4

Almond Pesto Linguine

With wilted spinach, slow-roasted tomatoes and sautéed mushrooms

Dish ingredients may also contain: Sesame Seeds

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Dietary info:

Contains: Tree Nuts (Almond Nuts), Sulphur Dioxide/ Sulphites, Cereals with Gluten (Wheat)

Dish ingredients may also contain: Sesame Seeds

Nutritional info:

Energy (kcal) 487

Energy (kJ) 2,048

Protein (g) 13.7

Carbs (g) 65.4

Sugars (g) 5.0

Fat (g) 17.7

Saturates (g) 1.9

Salt (g) 1.8

Energy (kcal) 487

Energy (kJ) 2,048

Protein (g) 13.7

Carbs (g) 65.4

Sugars (g) 5.0

Fat (g) 17.7

Saturates (g) 1.9

Salt (g) 1.8

Add a Topper

Add a Grilled Salmon Fillet

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Dietary info:

Contains: Fish

Nutritional info:

Energy (kcal) 207

Energy (kJ) 866

Protein (g) 23.3

Carbs (g) 0.0

Sugars (g) 0.0

Fat (g) 12.6

Saturates (g) 2.5

Salt (g) 0.1

Energy (kcal) 207

Energy (kJ) 866

Protein (g) 23.3

Carbs (g) 0.0

Sugars (g) 0.0

Fat (g) 12.6

Saturates (g) 2.5

Salt (g) 0.1

Add Sea Bass Fillets

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Dietary info:

Contains: Fish

Nutritional info:

Energy (kcal) 242

Energy (kJ) 1,012

Protein (g) 46.1

Carbs (g) 0.0

Sugars (g) 0.0

Fat (g) 5.0

Saturates (g) 1.3

Salt (g) 0.4

Energy (kcal) 242

Energy (kJ) 1,012

Protein (g) 46.1

Carbs (g) 0.0

Sugars (g) 0.0

Fat (g) 5.0

Saturates (g) 1.3

Salt (g) 0.4

Add Grilled Chicken Breast

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Nutritional info:

Energy (kcal) 184

Energy (kJ) 782

Protein (g) 39.0

Carbs (g) 1.9

Sugars (g) 0.6

Fat (g) 2.3

Saturates (g) 0.6

Salt (g) 1.8

Energy (kcal) 184

Energy (kJ) 782

Protein (g) 39.0

Carbs (g) 1.9

Sugars (g) 0.6

Fat (g) 2.3

Saturates (g) 0.6

Salt (g) 1.8

Smoked Salmon Salad

Served on a bed of avocado and soya bean & slow-roasted tomato mixed salad and finished with lemon & olive oil dressing, with an omega & sesame seed sprinkle

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Dietary info:

Contains: Fish, Mustard, Soya, Sesame Seeds

Nutritional info:

Energy (kcal) 454

Energy (kJ) 1,886

Protein (g) 25.8

Carbs (g) 21.0

Sugars (g) 13.0

Fat (g) 29.8

Saturates (g) 5.9

Salt (g) 3.8

Energy (kcal) 454